Challenge Groups

Are you ready to change your body ?
New Challenge Groups starting soon

Interested in joining me for a 14 day FREE challenge ?
Whatever your goal – lose weight, improve core strength for other sports, tone & sculpt your body, improve healthy eating & nutrition we can find a plan to suit you.

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Why join a Challenge Group ?

Amazing value for money compared to gym membership or class fees, or even membership to Slimming World or Weight Watchers, etc.

It’s the complete package with absolutely everything the other options out there which are only geared to exercise OR nutrition. The support and accountability is the game-changer.

Working out from home is a big timesaver because there’s no travel time to/from gym/classes. This means you can slot it in any time during your day. Classes have set start times so it’s not always convenient to attend those, but with the at-home workouts it doesn’t matter what time you set aside to exercise!

I can’t talk highly enough about Beachbody on Demand – over 600 exercise and 55 programs to follow. One of the things I love most is that it’s not a one-time commitment to do a program, lose a few pounds for an event, and then that’s it. You are able to progress to other programs and challenge yourself and your body so it becomes a lifestyle change and you see constantly changing results. The automatic access to newly released programs helps keep it fresh so there’s always a new program to try. No getting bored here!

Unlimited 24 hour access On Demand workouts to complete at home or in hotel room, on your TV, Laptop, iPad, phone. Download and take the workouts outside or on holiday.

Although you wont be alone as you will be part of a Challenge community & will receive daily support from myself whether that be a kick or a cuddle to get you to your goals.

Is it really free ? Yes for 14 days

I have bad knees / am over weight/ pregnant ? plenty of low impact workouts & a modified alternative for every session is shown

Will it affect my other sports training ? Only in a good way – helping you become stronger, more flexible and toned.

Won’t I get bored with the workouts ? No not with over 600 to choose from

How much space do I need ? Lay down and do a snow angel, if you hands and feet don’t touch the furniture thats all the room you need.

Will I lose weight ? If you balance the healthy eating alongside the fitness program then yes. But if you sneak a bar of chocolate into bed each night maybe not so much.

What support will I get ? In advance of the challenge starting you will get healthy meal & recipe planner for shopping, how to sign up and log in, Facebook group support, a workout planner, list of any equipment needed ( most workouts require none), advice on which set of workouts would suit you, daily contact with myself – your own personal accountability coach,

Will I sweat ? depends on you and your workout of choice !

Don’t want cardio and jumping around like a frog ? Plenty of choices in the library for you  too – try PiYo – combination of yoga & Pilates, or maybe Country Heat for a little line dancing, or YOUv2 and get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel-good party tunes, an incredible group of ladies of all shapes and sizes,

Will it be fun ? Of course you’re with me every sweat/step of the way as I’ll be your personal Beach Body Coach.

Why team up with a BeachBody Coach ?
With your own personal Coach, you’ll have access to the support, motivation, and encouragement that will help keep you accountable to reaching your health and fitness goals. It’s a fact that people who can rely on a strong system of support are more likely to succeed at their fitness and nutrition programs.

Still interested in joining my first 14 day free Challenge ? drop me an email or complete the form below and lets start talking and working out together.

email me at : zoe@swimsweatandgears.com

OR use the contact me form below:

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