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18.50.302016-05-26T21:52:51+00:00monthlyhttps://swimsweatandgears.com/2016/05/23/scenic-bun-fight/2016-05-23T20:35:47+00:00monthlyhttps://swimsweatandgears.com/2016/05/13/eeeew-eve-of-first-tri-of-season/https://swimsweatandgears.com/wp-content/uploads/2016/05/13124649_10154166411088792_5069607902103253507_n.jpg13124649_10154166411088792_5069607902103253507_nhttps://swimsweatandgears.com/wp-content/uploads/2016/05/12993347_10154123281393792_3872725497968604861_n.jpg12993347_10154123281393792_3872725497968604861_nhttps://swimsweatandgears.com/wp-content/uploads/2016/05/11140203_10154123284388792_3014598911460818450_n.jpg11140203_10154123284388792_3014598911460818450_nhttps://swimsweatandgears.com/wp-content/uploads/2016/05/13007191_10154123281928792_3628173795894427455_n.jpg13007191_10154123281928792_3628173795894427455_nhttps://swimsweatandgears.com/wp-content/uploads/2016/05/12936656_10154123284088792_8838517703088965018_n.jpg12936656_10154123284088792_8838517703088965018_nhttps://swimsweatandgears.com/wp-content/uploads/2016/05/13177121_10154180590178792_2499773862443065287_n.jpg13177121_10154180590178792_2499773862443065287_nhttps://swimsweatandgears.com/wp-content/uploads/2016/05/13179408_10154180800358792_1593565279304623477_n.jpg13179408_10154180800358792_1593565279304623477_nhttps://swimsweatandgears.com/wp-content/uploads/2016/05/13087608_10154180800808792_1623683469447064083_n.jpg13087608_10154180800808792_1623683469447064083_nhttps://swimsweatandgears.com/wp-content/uploads/2016/05/13151399_10154180591078792_2212996281775581558_n.jpg13151399_10154180591078792_2212996281775581558_nhttps://swimsweatandgears.com/wp-content/uploads/2016/05/13164205_10154180590548792_7219986794073026801_n.jpg13164205_10154180590548792_7219986794073026801_n2016-05-13T12:17:36+00:00monthlyhttps://swimsweatandgears.com/2016/03/17/eh-aloha/https://swimsweatandgears.com/wp-content/uploads/2016/03/img_8447.jpgIMG_8447https://swimsweatandgears.com/wp-content/uploads/2016/03/img_0578.jpgIMG_0578https://swimsweatandgears.com/wp-content/uploads/2016/03/img_8443.jpgIMG_8443https://swimsweatandgears.com/wp-content/uploads/2016/03/img_8445.jpgIMG_8445https://swimsweatandgears.com/wp-content/uploads/2016/03/img_7858.jpgIMG_7858https://swimsweatandgears.com/wp-content/uploads/2016/03/img_8419.jpgIMG_8419https://swimsweatandgears.com/wp-content/uploads/2016/03/img_7934.jpgIMG_7934https://swimsweatandgears.com/wp-content/uploads/2016/03/img_0297.jpgIMG_0297https://swimsweatandgears.com/wp-content/uploads/2016/03/img_8091.jpgIMG_8091https://swimsweatandgears.com/wp-content/uploads/2016/03/img_7990.jpgIMG_79902016-03-17T21:07:16+00:00monthlyhttps://swimsweatandgears.com/2016/01/29/2016-hows-it-shaping-up-so-far/https://swimsweatandgears.com/wp-content/uploads/2016/01/img_0148.jpgIMG_0148https://swimsweatandgears.com/wp-content/uploads/2016/01/img_7578.jpgIMG_7578https://swimsweatandgears.com/wp-content/uploads/2016/01/img_7577.jpgIMG_75772016-01-31T19:35:37+00:00monthlyhttps://swimsweatandgears.com/2016/01/04/new-years-resolutions-of-a-kind/2016-01-04T09:30:50+00:00monthlyhttps://swimsweatandgears.com/2016/01/02/year-3000/https://swimsweatandgears.com/wp-content/uploads/2015/12/30002.jpg300022016-01-02T12:19:24+00:00monthlyhttps://swimsweatandgears.com/2015/11/23/adapting-to-winter-training/https://swimsweatandgears.com/wp-content/uploads/2015/11/01652447.jpg01652447Spreading grit & winter cheer to all. Ho Ho Ho off to the gym I go..https://swimsweatandgears.com/wp-content/uploads/2015/11/12108256_10153727496028792_6370992399098163394_n.jpg12108256_10153727496028792_6370992399098163394_nBath Uni 50m poolhttps://swimsweatandgears.com/wp-content/uploads/2015/11/dsc02426.jpgDSC02426https://swimsweatandgears.com/wp-content/uploads/2015/11/12241496_10153773414783792_7407621923714523706_n.jpg12241496_10153773414783792_7407621923714523706_nhttps://swimsweatandgears.com/wp-content/uploads/2015/11/11038869_10153650783388792_4558549946242010220_n.jpg11038869_10153650783388792_4558549946242010220_nhttps://swimsweatandgears.com/wp-content/uploads/2015/11/12235064_10153775789133792_3733127693115349285_n.jpg12235064_10153775789133792_3733127693115349285_n2015-11-23T16:30:28+00:00monthlyhttps://swimsweatandgears.com/2015/10/21/mallorca-training-camp-departure-reflections/https://swimsweatandgears.com/wp-content/uploads/2015/10/12074691_10153713975123792_8651093629396770920_n.jpg12074691_10153713975123792_8651093629396770920_nSunday afternoon at the beachhttps://swimsweatandgears.com/wp-content/uploads/2015/10/featured-post_hoverboard-600x450.jpgFeatured-Post_Hoverboard-600x450https://swimsweatandgears.com/wp-content/uploads/2015/10/12109014_10153713949038792_2818932263775199773_n.jpg12109014_10153713949038792_2818932263775199773_nWelcome to the pleasure pool https://swimsweatandgears.com/wp-content/uploads/2015/10/img_6873.jpgIMG_6873https://swimsweatandgears.com/wp-content/uploads/2015/10/screenshot-2015-10-21-09-37-46.pngScreenshot 2015-10-21 09.37.46Highest volume this year2015-10-21T09:05:41+00:00monthlyhttps://swimsweatandgears.com/2015/10/13/mallorca-training-camp-day-2-swimrunyogasea-swim/2015-10-17T19:53:34+00:00monthlyhttps://swimsweatandgears.com/2015/10/14/mallorca-training-camp-day-3-swim-in-rain-yoga-ride-42miles-5k-run-off-the-bike/https://swimsweatandgears.com/wp-content/uploads/2015/10/image1.jpegimagehttps://swimsweatandgears.com/wp-content/uploads/2015/10/image.jpegimageRaining camp2015-10-17T19:52:37+00:00monthlyhttps://swimsweatandgears.com/2015/10/15/mallorca-training-camp-day-4-80-min-swim-session-lighthouse-ride/2015-10-17T19:52:29+00:00monthlyhttps://swimsweatandgears.com/2015/10/16/mallorca-training-camp-day-5-extended-70-3-bike-course-sea-swim/2015-10-17T19:51:31+00:00monthlyhttps://swimsweatandgears.com/2015/10/17/mallorca-training-camp-day-6-sunrise-pool-swim-recovery-ride-along-coast/2015-10-17T19:50:56+00:00monthlyhttps://swimsweatandgears.com/2015/10/13/performance-edge-mallorca-training-camp-oct-15-arrival/2015-10-14T08:03:49+00:00monthlyhttps://swimsweatandgears.com/2015/10/13/mallorca-training-camp-day-1/https://swimsweatandgears.com/wp-content/uploads/2015/10/img_6850-0.jpgIMG_6850-02015-10-13T21:27:57+00:00monthlyhttps://swimsweatandgears.com/2015/10/07/motion-of-the-ocean-doesnt-suit-me/2015-10-07T14:12:36+00:00monthlyhttps://swimsweatandgears.com/2015/08/31/soggy-sundays-must-be-british-summertime/https://swimsweatandgears.com/wp-content/uploads/2015/08/rainydays-2.jpgrainydays-2https://swimsweatandgears.com/wp-content/uploads/2015/08/11942076_10207550826786998_4770700675721779687_o.jpg11942076_10207550826786998_4770700675721779687_oSharing the bridge with the runnershttps://swimsweatandgears.com/wp-content/uploads/2015/08/099-111a-sbs.jpgSBSAlison & I getting over the humphttps://swimsweatandgears.com/wp-content/uploads/2015/08/099-111-168-sbs.jpgSBSFab three ride the Severn Bridgehttps://swimsweatandgears.com/wp-content/uploads/2015/08/11934992_10154159858228032_26182891671258771_n.jpg11934992_10154159858228032_26182891671258771_nhttps://swimsweatandgears.com/wp-content/uploads/2015/08/11988489_10154159858328032_4399533998613311435_n.jpg11988489_10154159858328032_4399533998613311435_nBIKES ONLY today https://swimsweatandgears.com/wp-content/uploads/2015/08/11902570_10153599668583792_4942728335075870752_n.jpg11902570_10153599668583792_4942728335075870752_nSplashing our way to the finishhttps://swimsweatandgears.com/wp-content/uploads/2015/08/11892064_10153599668663792_707400749124917762_n.jpg11892064_10153599668663792_707400749124917762_nSwimmer can get a sprint on 2015-08-31T17:59:18+00:00monthlyhttps://swimsweatandgears.com/2015/08/18/surprised-age-group-winner/https://swimsweatandgears.com/wp-content/uploads/2015/08/img_6459.jpgIMG_6459Cool medal & trophyhttps://swimsweatandgears.com/wp-content/uploads/2015/08/dsc_11181.jpgDSC_1118https://swimsweatandgears.com/wp-content/uploads/2015/08/c38u6861.jpgC38U6861Some swans getting up close and personal with swimmershttps://swimsweatandgears.com/wp-content/uploads/2015/08/11889694_10153580987503792_3865163805984142727_n.jpg11889694_10153580987503792_3865163805984142727_nCurious cows added to supporters numbershttps://swimsweatandgears.com/wp-content/uploads/2015/08/c38u6846.jpgC38U6846Swans flyby throughout the racehttps://swimsweatandgears.com/wp-content/uploads/2015/08/img_8486.jpgIMG_8486Looking happier now my name has been called as a winnerhttps://swimsweatandgears.com/wp-content/uploads/2015/08/img_8094.jpgIMG_8094Not looking to happy today - blame the whiplash https://swimsweatandgears.com/wp-content/uploads/2015/08/dsc_1118.jpgDSC_1118https://swimsweatandgears.com/wp-content/uploads/2015/08/c38u7595.jpgC38U7595Ever present Ely cathedral https://swimsweatandgears.com/wp-content/uploads/2015/08/fgppz-sab_e8b9jiwsb7b2jksmleuggftwnd2prbwhk.pngFGpPZ-Sab_e8b9jIwSB7B2JKsmLeUGGftWnD2PrbWHk2015-10-05T09:31:24+00:00monthlyhttps://swimsweatandgears.com/2015/08/13/pier-to-pier-swim-bournemouth/https://swimsweatandgears.com/wp-content/uploads/2015/08/11838558_10153561951163792_4164060478788661349_o.jpg11838558_10153561951163792_4164060478788661349_ohttps://swimsweatandgears.com/wp-content/uploads/2015/08/11873697_10153561187988792_7945733244867815666_n.jpg11873697_10153561187988792_7945733244867815666_nFor my Dad Message on back of my marathon t-shirthttps://swimsweatandgears.com/wp-content/uploads/2015/08/11752440_10153561573508792_6555355100807582659_n.jpg11752440_10153561573508792_6555355100807582659_nhttps://swimsweatandgears.com/wp-content/uploads/2015/08/11220940_10153561187888792_3620629455385970170_n.jpg11220940_10153561187888792_3620629455385970170_nhttps://swimsweatandgears.com/wp-content/uploads/2015/08/11825200_10153561187993792_4810928637925746003_n.jpg11825200_10153561187993792_4810928637925746003_nLocal jellyfish, luckily did see any in the swimhttps://swimsweatandgears.com/wp-content/uploads/2015/08/11828809_10153561187883792_4660160930330763826_n.jpg11828809_10153561187883792_4660160930330763826_n2015-08-18T19:52:54+00:00monthlyhttps://swimsweatandgears.com/2015/08/01/mixing-it-up-triathlons-styles/https://swimsweatandgears.com/wp-content/uploads/2015/08/11781735_10153534234853792_224253956343033223_n.jpg11781735_10153534234853792_224253956343033223_nHight of Pirate fashion at the feed station !https://swimsweatandgears.com/wp-content/uploads/2015/08/fcerta4-tmpl-33-7pya.jpegFcertA4.tmpl-33-7PYAhttps://swimsweatandgears.com/wp-content/uploads/2015/08/img_6189.jpegIMG_6189https://swimsweatandgears.com/wp-content/uploads/2015/08/screenshot-2015-07-08-18-40-56.pngScreenshot 2015-07-08 18.40.56https://swimsweatandgears.com/wp-content/uploads/2015/08/screenshot-2015-07-31-13-58-15.pngScreenshot 2015-07-31 13.58.15https://swimsweatandgears.com/wp-content/uploads/2015/08/img_6160.jpgIMG_6160Fishy friends who I got too close tohttps://swimsweatandgears.com/wp-content/uploads/2015/08/img_6172.jpgIMG_6172https://swimsweatandgears.com/wp-content/uploads/2015/08/img_6150.jpgIMG_6150Bike & run finish for allhttps://swimsweatandgears.com/wp-content/uploads/2015/08/img_6151.jpgIMG_6151https://swimsweatandgears.com/wp-content/uploads/2015/08/img_6143.jpgIMG_61432015-08-01T17:11:30+00:00monthlyhttps://swimsweatandgears.com/2015/07/28/isoman-the-equaliser-triathlon/https://swimsweatandgears.com/wp-content/uploads/2015/07/isoman_piechart_im.gifISOMAN_PIECHART_IMhttps://swimsweatandgears.com/wp-content/uploads/2015/07/isoman_piechart.gifISOMAN_PIECHARThttps://swimsweatandgears.com/wp-content/uploads/2015/07/isomanname5.gifIsomanName5https://swimsweatandgears.com/wp-content/uploads/2015/07/11214120_10153510087558792_9100971694276051148_n.jpg11214120_10153510087558792_9100971694276051148_nhttps://swimsweatandgears.com/wp-content/uploads/2015/07/11703188_10153517897983792_2424391380698833020_n.jpg11703188_10153517897983792_2424391380698833020_nhttps://swimsweatandgears.com/wp-content/uploads/2015/07/screenshot-2015-07-28-15-27-51.pngScreenshot 2015-07-28 15.27.51Run course, 2 laps requiredhttps://swimsweatandgears.com/wp-content/uploads/2015/07/screenshot-2015-07-28-15-26-55.pngScreenshot 2015-07-28 15.26.55Swim course, 4 laps requiredhttps://swimsweatandgears.com/wp-content/uploads/2015/07/screenshot-2015-07-09-20-30-41.pngScreenshot 2015-07-09 20.30.412015-09-03T17:48:10+00:00monthlyhttps://swimsweatandgears.com/2015/07/14/henley-classic-swim/https://swimsweatandgears.com/wp-content/uploads/2015/07/img_6121.jpgIMG_6121https://swimsweatandgears.com/wp-content/uploads/2015/07/img_6116.jpgIMG_6116Medal and prize hoodiehttps://swimsweatandgears.com/wp-content/uploads/2015/07/img_6111.jpgIMG_6111https://swimsweatandgears.com/wp-content/uploads/2015/07/eventphotohandler-ashx-5.jpegEventPhotoHandler.ashx-5Pink ladies ready to enter the waterhttps://swimsweatandgears.com/wp-content/uploads/2015/07/eventphotohandler-ashx-4.jpegEventPhotoHandler.ashx-4https://swimsweatandgears.com/wp-content/uploads/2015/07/img_6133.jpgIMG_6133https://swimsweatandgears.com/wp-content/uploads/2015/07/img_6117.jpgIMG_6117https://swimsweatandgears.com/wp-content/uploads/2015/07/img_6109.jpgIMG_6109https://swimsweatandgears.com/wp-content/uploads/2015/07/img_6108.jpgIMG_6108https://swimsweatandgears.com/wp-content/uploads/2015/07/img_6106.jpgIMG_61062015-07-14T20:52:21+00:00monthlyhttps://swimsweatandgears.com/2015/06/30/race-mode-deactivated/2015-06-30T15:19:19+00:00monthlyhttps://swimsweatandgears.com/2015/06/19/inaugural-ironman-staffs-70-3-race-report/https://swimsweatandgears.com/wp-content/uploads/2015/06/img_5964.jpegIMG_5964https://swimsweatandgears.com/wp-content/uploads/2015/06/rt0953_050307.jpgRT0953_050307https://swimsweatandgears.com/wp-content/uploads/2015/06/screenshot-2015-06-17-09-28-00.pngScreenshot 2015-06-17 09.28.00https://swimsweatandgears.com/wp-content/uploads/2015/06/img_5990.jpgIMG_5990https://swimsweatandgears.com/wp-content/uploads/2015/06/img_1030.jpgIMG_1030Race briefinghttps://swimsweatandgears.com/wp-content/uploads/2015/06/img_5970.jpgIMG_5970My bikes by the 165th puddle on lefthttps://swimsweatandgears.com/wp-content/uploads/2015/06/img_1024.jpgIMG_1024https://swimsweatandgears.com/wp-content/uploads/2015/06/img_59641.jpgIMG_5964https://swimsweatandgears.com/wp-content/uploads/2015/06/img_6007.jpgIMG_6007https://swimsweatandgears.com/wp-content/uploads/2015/06/img_6004.jpgIMG_6004The winners Gomez & Gossage2015-06-26T16:27:46+00:00monthlyhttps://swimsweatandgears.com/2015/06/01/my-first-triathlon-training-camp/https://swimsweatandgears.com/wp-content/uploads/2015/06/img_5732-1.jpgIMG_5732 (1)https://swimsweatandgears.com/wp-content/uploads/2015/06/img_5730.jpgIMG_5730https://swimsweatandgears.com/wp-content/uploads/2015/06/img_5729-1.jpgIMG_5729 (1)https://swimsweatandgears.com/wp-content/uploads/2015/06/img_5724.jpgIMG_5724https://swimsweatandgears.com/wp-content/uploads/2015/06/img_5715.jpgIMG_5715https://swimsweatandgears.com/wp-content/uploads/2015/06/img_5713.jpgIMG_5713https://swimsweatandgears.com/wp-content/uploads/2015/06/img_5712.jpgIMG_5712https://swimsweatandgears.com/wp-content/uploads/2015/06/img_5682.jpgIMG_5682https://swimsweatandgears.com/wp-content/uploads/2015/06/img_5667.jpgIMG_5667https://swimsweatandgears.com/wp-content/uploads/2015/06/img_5658.jpgIMG_56582015-06-05T14:39:38+00:00monthlyhttps://swimsweatandgears.com/2015/05/18/bad-blogger-but-im-back/https://swimsweatandgears.com/wp-content/uploads/2015/05/image20.jpgimageSilverstone Halfhttps://swimsweatandgears.com/wp-content/uploads/2015/05/image19.jpgimageLongleat 10k running away from lions & cold https://swimsweatandgears.com/wp-content/uploads/2015/05/image18.jpgimagehttps://swimsweatandgears.com/wp-content/uploads/2015/05/image17.jpgimagehttps://swimsweatandgears.com/wp-content/uploads/2015/05/image16.jpgimagehttps://swimsweatandgears.com/wp-content/uploads/2015/05/image15.jpgimageFrozen finishers at Slaughterfordhttps://swimsweatandgears.com/wp-content/uploads/2015/05/image14.jpgimageI felt a bit tired at end of week with the triathlon eventhttps://swimsweatandgears.com/wp-content/uploads/2015/05/image13.jpgimagehttps://swimsweatandgears.com/wp-content/uploads/2015/05/image12.jpgimagehttps://swimsweatandgears.com/wp-content/uploads/2015/05/image11.jpgimage2015-06-01T09:00:22+00:00monthlyhttps://swimsweatandgears.com/2014/10/24/the-seasons-of-triathlon/https://swimsweatandgears.com/wp-content/uploads/2014/10/cycling-bunch.jpgcycling bunchhttps://swimsweatandgears.com/wp-content/uploads/2014/10/imagesc4ma1fgf.jpgYummy2015-06-01T08:52:06+00:00monthlyhttps://swimsweatandgears.com/2014/12/30/even-ironman-finishers-need-to-go-back-to-baby-steps/https://swimsweatandgears.com/wp-content/uploads/2014/12/img_4782.jpgIMG_4782...to this in 6 months !https://swimsweatandgears.com/wp-content/uploads/2014/12/img_4839.jpgIMG_4839https://swimsweatandgears.com/wp-content/uploads/2014/12/img_5066.jpgIMG_5066Sunset at Findhorn Bayhttps://swimsweatandgears.com/wp-content/uploads/2014/12/img_5050.jpgIMG_5050Exploring lane & forest of Scotlandhttps://swimsweatandgears.com/wp-content/uploads/2014/12/img_5011.jpgIMG_5011Sunrise runs at 9amhttps://swimsweatandgears.com/wp-content/uploads/2014/12/img_4963.jpgIMG_4963https://swimsweatandgears.com/wp-content/uploads/2014/12/img_4934.jpgIMG_4934Jango needs a little retraining https://swimsweatandgears.com/wp-content/uploads/2014/12/images-38.jpegimages-38Back to baby steps2015-01-10T12:18:43+00:00monthlyhttps://swimsweatandgears.com/2014/09/29/forward-planning-2015-race-season-drafted/https://swimsweatandgears.com/wp-content/uploads/2014/09/2015.gif2015https://swimsweatandgears.com/wp-content/uploads/2014/09/gosober_600x600-v2.jpgGoSober_600x600-V2https://swimsweatandgears.com/wp-content/uploads/2014/09/screenshot-2014-09-29-16-24-29.pngScreenshot 2014-09-29 16.24.292014-12-10T19:28:40+00:00monthlyhttps://swimsweatandgears.com/2014/12/08/changing-times-back-in-the-club/https://swimsweatandgears.com/wp-content/uploads/2014/12/10438097253_1c8258f0b0.jpg10438097253_1c8258f0b09am Christmas day - family run - ho ho hohttps://swimsweatandgears.com/wp-content/uploads/2014/12/logo-wordpress.pnglogo-wordpressBlog stats booming thanks to Wordpresshttps://swimsweatandgears.com/wp-content/uploads/2014/12/nuages-social.pngnuages-socialEmbrace social media - great rewards in friendship & informationhttps://swimsweatandgears.com/wp-content/uploads/2014/12/img_4835.jpgIMG_4835What do you mean, looks nothing like me ?!2014-12-09T14:52:51+00:00monthlyhttps://swimsweatandgears.com/2014/11/25/swim-rage/https://swimsweatandgears.com/wp-content/uploads/2014/11/swim-rage.jpgSwim Ragehttps://swimsweatandgears.com/wp-content/uploads/2014/11/lane-rage.jpgLane Ragehttps://swimsweatandgears.com/wp-content/uploads/2014/11/hulk.jpgHulk2014-11-24T23:13:45+00:00monthlyhttps://swimsweatandgears.com/2014/10/21/my-off-season-more-or-less/https://swimsweatandgears.com/wp-content/uploads/2014/10/k6094394.jpgk6094394https://swimsweatandgears.com/wp-content/uploads/2014/10/wind-blowing-leaves.jpgWind-blowing-leaveshttps://swimsweatandgears.com/wp-content/uploads/2014/10/10624893_10152819404463792_3587777234764476692_n.jpg10624893_10152819404463792_3587777234764476692_nTop Gun, starting the season off wellhttps://swimsweatandgears.com/wp-content/uploads/2013/12/img_1872.jpgIMG_1872Dog & trail shoes at the ready2014-10-21T21:30:38+00:00monthlyhttps://swimsweatandgears.com/2014/10/13/mojo-found-in-cow-shit/https://swimsweatandgears.com/wp-content/uploads/2014/10/kissing-gate-cottage-viewed-from-the-meadows.jpgKissing Gate Cottage Viewed From the Meadowshttps://swimsweatandgears.com/wp-content/uploads/2014/10/10702019_10152265972386486_4451259322588194603_n.jpg10702019_10152265972386486_4451259322588194603_nhttps://swimsweatandgears.com/wp-content/uploads/2014/10/images-35.jpegimages-35https://swimsweatandgears.com/wp-content/uploads/2014/10/images-33.jpegimages-33https://swimsweatandgears.com/wp-content/uploads/2014/10/images-34.jpegimages-34https://swimsweatandgears.com/wp-content/uploads/2014/10/images-36.jpegimages-36https://swimsweatandgears.com/wp-content/uploads/2014/10/screenshot-2014-10-13-11-30-42.pngScreenshot 2014-10-13 11.30.42https://swimsweatandgears.com/wp-content/uploads/2014/10/screenshot-2014-10-13-11-33-21.pngScreenshot 2014-10-13 11.33.212014-10-13T13:48:40+00:00monthlyhttps://swimsweatandgears.com/2014/10/03/let-battle-commence/https://swimsweatandgears.com/wp-content/uploads/2014/10/screenshot-2014-10-03-12-36-58.pngScreenshot 2014-10-03 12.36.582014-10-04T09:17:44+00:00monthlyhttps://swimsweatandgears.com/2014/09/23/meet-jango/https://swimsweatandgears.com/wp-content/uploads/2014/09/10612890_766161510117160_4410698669711715798_n.jpg10612890_766161510117160_4410698669711715798_nJust love running aroundhttps://swimsweatandgears.com/wp-content/uploads/2014/09/10689737_766161133450531_5877807781886566706_n.jpg10689737_766161133450531_5877807781886566706_nSettled in at Oaktree Kennels whilst we were on holidayhttps://swimsweatandgears.com/wp-content/uploads/2014/09/img_4317.jpgIMG_4317https://swimsweatandgears.com/wp-content/uploads/2014/09/screenshot-2014-09-23-10-18-35.pngScreenshot 2014-09-23 10.18.35https://swimsweatandgears.com/wp-content/uploads/2014/09/img_4595.jpgIMG_4595https://swimsweatandgears.com/wp-content/uploads/2014/09/img_4582.jpgIMG_4582https://swimsweatandgears.com/wp-content/uploads/2014/09/img_4457.jpgIMG_4457https://swimsweatandgears.com/wp-content/uploads/2014/09/img_3505.jpgIMG_3505https://swimsweatandgears.com/wp-content/uploads/2014/09/img_3340.jpgIMG_3340https://swimsweatandgears.com/wp-content/uploads/2014/09/img_3161.jpgIMG_31612014-09-25T21:51:28+00:00monthlyhttps://swimsweatandgears.com/2014/09/19/back-to-it-after-a-week-afloat/https://swimsweatandgears.com/wp-content/uploads/2014/09/10435028_10152729423953792_1636281019713810091_n.jpg10435028_10152729423953792_1636281019713810091_nhttps://swimsweatandgears.com/wp-content/uploads/2014/09/10624753_10152734478418792_4613689752632773907_n.jpg10624753_10152734478418792_4613689752632773907_nhttps://swimsweatandgears.com/wp-content/uploads/2014/09/img_6421.jpgIMG_6421https://swimsweatandgears.com/wp-content/uploads/2014/09/img_64241.jpgIMG_6424https://swimsweatandgears.com/wp-content/uploads/2014/09/img_6431.jpgIMG_6431https://swimsweatandgears.com/wp-content/uploads/2014/09/img_6380.jpgIMG_6380https://swimsweatandgears.com/wp-content/uploads/2014/09/img_4716.jpgIMG_4716https://swimsweatandgears.com/wp-content/uploads/2014/09/img_4728-0.jpgIMG_4728-02014-09-22T14:07:13+00:00monthlyhttps://swimsweatandgears.com/2014/09/01/feels-good-to-be-back-in-training/https://swimsweatandgears.com/wp-content/uploads/2014/09/images-32.jpegimages-32Back in training feels so goodhttps://swimsweatandgears.com/wp-content/uploads/2014/09/logo_triathlon.jpgLogo_triathlonSwim, Bike, Run ....have fun :-)https://swimsweatandgears.com/wp-content/uploads/2014/09/ironman_staffs_2015_2.jpgironman_staffs_2015_2Planning ahead for 2015https://swimsweatandgears.com/wp-content/uploads/2014/09/parkrun3.jpgparkrun32014-09-04T11:08:35+00:00monthlyhttps://swimsweatandgears.com/2014/08/13/incredible-ironman-pain-threshold/2014-08-15T14:56:24+00:00monthlyhttps://swimsweatandgears.com/2014/08/07/10-things-we-know-about-ironman-now-that-we-wish-wed-known-a-year-ago/https://swimsweatandgears.com/wp-content/uploads/2014/08/imuk2012_new.jpgIMUK2012_newhttps://swimsweatandgears.com/wp-content/uploads/2014/08/10514594_705906046111239_6860745791808719757_n.jpg10514594_705906046111239_6860745791808719757_n2014-08-07T09:58:47+00:00monthlyhttps://swimsweatandgears.com/2014/08/06/ice-cream-bike-rides-summer/2014-08-08T11:15:08+00:00monthlyhttps://swimsweatandgears.com/2014/08/04/life-after-ironman/2014-08-06T21:53:15+00:00monthlyhttps://swimsweatandgears.com/2014/07/24/ironman-uk-race-report/https://swimsweatandgears.com/wp-content/uploads/2014/07/img_4360.jpgIMG_4360https://swimsweatandgears.com/wp-content/uploads/2014/07/img_4380.jpgIMG_4380Bolton Town hall as finish backdrophttps://swimsweatandgears.com/wp-content/uploads/2014/07/10552370_10152317818156288_5554795836522060746_n.jpg10552370_10152317818156288_5554795836522060746_nhttps://swimsweatandgears.com/wp-content/uploads/2014/07/10514657_10152602905688792_4542870074336540939_n.jpg10514657_10152602905688792_4542870074336540939_nhttps://swimsweatandgears.com/wp-content/uploads/2014/07/img_4410.jpgIMG_4410X-ray revealed what I already suspectedhttps://swimsweatandgears.com/wp-content/uploads/2014/07/img_4344.jpgIMG_4344Reebok ( Macron) home of reg, expo, T2 for weekendhttps://swimsweatandgears.com/wp-content/uploads/2014/07/img_4386.jpgIMG_4386Showing Mike my medal in finish areahttps://swimsweatandgears.com/wp-content/uploads/2014/07/0759_043390.jpg0759_043390Oh yes I'm happy, hop, skip & a jump after 140.6 mileshttps://swimsweatandgears.com/wp-content/uploads/2014/07/0759_046975.jpg0759_046975YOU ARE AN IRONMA ;-)https://swimsweatandgears.com/wp-content/uploads/2014/07/0759_026079.jpg0759_026079Scortchio was this a smile or a grimace ?2014-07-29T01:25:15+00:00monthlyhttps://swimsweatandgears.com/2014/07/22/i-am-an-ironman/2014-09-28T18:55:09+00:00monthlyhttps://swimsweatandgears.com/2014/07/01/50-shades-of-mud-endure24/2014-07-03T12:13:52+00:00monthlyhttps://swimsweatandgears.com/2014/06/30/10-reasons-to-not-become-a-triathlete/2014-06-30T20:18:26+00:00monthlyhttps://swimsweatandgears.com/2014/06/23/dartmoor-classic-sportive-dnf/https://swimsweatandgears.com/wp-content/uploads/2014/06/image5.jpgimagehttps://swimsweatandgears.com/wp-content/uploads/2014/06/image4.jpgimagehttps://swimsweatandgears.com/wp-content/uploads/2014/06/image3.jpgimagehttps://swimsweatandgears.com/wp-content/uploads/2014/06/image2.jpgimageClassic Dartmoor sceneryhttps://swimsweatandgears.com/wp-content/uploads/2014/06/image1.jpgimageStrawberry soufflé suitehttps://swimsweatandgears.com/wp-content/uploads/2014/06/image.jpgimagehttps://swimsweatandgears.com/wp-content/uploads/2014/06/20140623-221053-79853345.jpg20140623-221053-79853345.jpgBroken bike only 4 miles form finish 2014-06-24T06:51:39+00:00monthlyhttps://swimsweatandgears.com/2014/06/19/ironman-70-3-uk-wimbleball-exmoor-15th-june-2014/https://swimsweatandgears.com/wp-content/uploads/2014/06/screenshot-2014-06-18-11-58-33.pngScreenshot 2014-06-18 11.58.33Made it into official video at 33:48 on run & 36:50 flying finishhttps://swimsweatandgears.com/wp-content/uploads/2014/06/10351089_758698294182020_3501196534092352825_n.jpg10351089_758698294182020_3501196534092352825_nhttps://swimsweatandgears.com/wp-content/uploads/2014/06/10380267_10152523241438792_5117124948856453637_n.jpg10380267_10152523241438792_5117124948856453637_nhttps://swimsweatandgears.com/wp-content/uploads/2014/06/10451798_10152523241433792_8890620228409773621_n.jpg10451798_10152523241433792_8890620228409773621_nhttps://swimsweatandgears.com/wp-content/uploads/2014/06/10418407_10152523241423792_1683728588481183852_n.jpg10418407_10152523241423792_1683728588481183852_nhttps://swimsweatandgears.com/wp-content/uploads/2014/06/1546162_10152523241448792_6275335261087973900_n.jpg1546162_10152523241448792_6275335261087973900_nhttps://swimsweatandgears.com/wp-content/uploads/2014/06/10455207_10152523244088792_8198881673872579216_n.jpg10455207_10152523244088792_8198881673872579216_nhttps://swimsweatandgears.com/wp-content/uploads/2014/06/10402843_10152523568213792_4770822902733659137_n.jpg10402843_10152523568213792_4770822902733659137_nhttps://swimsweatandgears.com/wp-content/uploads/2014/06/10424311_10152512475708792_1023373510713930521_n.jpg10424311_10152512475708792_1023373510713930521_nhttps://swimsweatandgears.com/wp-content/uploads/2014/06/10383946_10152515512898792_5371670614212924394_n.jpg10383946_10152515512898792_5371670614212924394_n2014-06-21T08:25:49+00:00monthlyhttps://swimsweatandgears.com/2014/06/02/imuk-less-than-50-days/https://swimsweatandgears.com/wp-content/uploads/2014/06/10269261_10152480623958792_775436748928292131_o.jpg10269261_10152480623958792_775436748928292131_oThe final 50 countdown...https://swimsweatandgears.com/wp-content/uploads/2014/06/screenshot-2014-06-02-11-37-06.pngScreenshot 2014-06-02 11.37.062014-06-04T09:21:37+00:00monthlyhttps://swimsweatandgears.com/2014/05/27/bank-holiday-bonanza/https://swimsweatandgears.com/wp-content/uploads/2014/05/screenshot-2014-05-27-12-16-23.pngScreenshot 2014-05-27 12.16.23Mileage build up in last yearhttps://swimsweatandgears.com/wp-content/uploads/2014/05/10384611_10152450602338792_8248459071895330298_n.jpg10384611_10152450602338792_8248459071895330298_nBest rubber for the roadhttps://swimsweatandgears.com/wp-content/uploads/2014/05/10376946_10152471319053792_6045100006790425143_n.jpg10376946_10152471319053792_6045100006790425143_nCome on in the waters lovely :-) Lake 32 Cotswoldshttps://swimsweatandgears.com/wp-content/uploads/2014/05/screenshot-2014-05-27-12-01-15.pngScreenshot 2014-05-27 12.01.15101 miles - Silver classificationhttps://swimsweatandgears.com/wp-content/uploads/2014/05/10313852_10152435448303792_2393725997976580053_n.jpg10313852_10152435448303792_2393725997976580053_nRacing pigeons getting greedy to flyhttps://swimsweatandgears.com/wp-content/uploads/2014/05/screenshot-2014-05-27-11-44-04.pngScreenshot 2014-05-27 11.44.04Dakota - 100km routehttps://swimsweatandgears.com/wp-content/uploads/2014/05/1549273_10152436023738792_7306167053239305550_n.jpg1549273_10152436023738792_7306167053239305550_nhttps://swimsweatandgears.com/wp-content/uploads/2014/05/big-ben-london.jpgBig-Ben-londonNot a bad looking office for a day2014-05-27T20:41:22+00:00monthlyhttps://swimsweatandgears.com/2014/03/25/lionheart-100km-the-lions-share-race-report/https://swimsweatandgears.com/wp-content/uploads/2014/03/1012869_761638737187375_1654200955_n.jpg1012869_761638737187375_1654200955_nhttps://swimsweatandgears.com/wp-content/uploads/2014/03/1890365_762153050469277_498788905_o.jpg1890365_762153050469277_498788905_ohttps://swimsweatandgears.com/wp-content/uploads/2014/03/img_0743.jpgIMG_0743https://swimsweatandgears.com/wp-content/uploads/2014/03/img_3932.jpgIMG_3932https://swimsweatandgears.com/wp-content/uploads/2014/03/970617_10152324476933792_51702484_n.jpg970617_10152324476933792_51702484_nJust built bike with useless white bar tape - now changed to blackhttps://swimsweatandgears.com/wp-content/uploads/2014/03/10009856_760680030616579_2012598827_n.jpg10009856_760680030616579_2012598827_nKing Alfred Tower - I was on the lefthttps://swimsweatandgears.com/wp-content/uploads/2014/03/10153093_10152057420656267_232280797_n.jpg10153093_10152057420656267_232280797_nhttps://swimsweatandgears.com/wp-content/uploads/2014/03/523605_10152332405668792_1458247385_n.jpg523605_10152332405668792_1458247385_nFour hailstone storms & four seasons in a dayhttps://swimsweatandgears.com/wp-content/uploads/2014/03/screenshot-2014-03-25-16-28-39.pngScreenshot 2014-03-25 16.28.39100km routehttps://swimsweatandgears.com/wp-content/uploads/2014/03/img_3934.jpgIMG_39342014-05-13T08:29:36+00:00monthlyhttps://swimsweatandgears.com/2014/05/11/the-zen-of-triathlon-training-14-ways/2014-06-10T22:12:06+00:00monthlyhttps://swimsweatandgears.com/2014/05/06/whopping-week-of-training/https://swimsweatandgears.com/wp-content/uploads/2014/05/tumblr_myiyqzg3jy1s1wjf2o1_r1_400.jpgChocolate cupcake with #1 candle, and colourful sprinkles.Coach Neil & I have been working together for a year ;-) It works for mehttps://swimsweatandgears.com/wp-content/uploads/2014/05/10277346_1594817000742514_5526322464849376338_n.jpg10277346_1594817000742514_5526322464849376338_nhttps://swimsweatandgears.com/wp-content/uploads/2014/05/10157347_1594815984075949_6936781002135187876_n.jpg10157347_1594815984075949_6936781002135187876_nhttps://swimsweatandgears.com/wp-content/uploads/2014/05/bmsmhc_iaaatj5m.jpgBmsmHC_IAAAtj5MGreat organisation and relaxed starthttps://swimsweatandgears.com/wp-content/uploads/2014/05/screenshot-2014-05-06-13-23-54.pngScreenshot 2014-05-06 13.23.54https://swimsweatandgears.com/wp-content/uploads/2014/05/screenshot-2014-05-06-13-08-06.pngScreenshot 2014-05-06 13.08.06Big bike training ridehttps://swimsweatandgears.com/wp-content/uploads/2014/05/screenshot-2014-05-06-12-49-39.pngScreenshot 2014-05-06 12.49.392014-09-07T15:30:34+00:00monthlyhttps://swimsweatandgears.com/2014/04/30/a-lot-of-saddle-time/https://swimsweatandgears.com/wp-content/uploads/2014/04/1506702_10152408517848792_2346428428464933881_n.jpg1506702_10152408517848792_2346428428464933881_nhttps://swimsweatandgears.com/wp-content/uploads/2014/04/1526352_10152413085503792_4755000344381769539_n.jpg1526352_10152413085503792_4755000344381769539_nBest post ride food, fresh Italian Lobster ravioli https://swimsweatandgears.com/wp-content/uploads/2014/04/10325789_10152413461273792_4869696763542471400_n.jpg10325789_10152413461273792_4869696763542471400_nBig Ass training block - I completed youhttps://swimsweatandgears.com/wp-content/uploads/2014/04/image-11.jpegimage-11Hope plenty of direction signs & marshals on the day.https://swimsweatandgears.com/wp-content/uploads/2014/04/screenshot-2014-04-30-11-41-11.pngScreenshot 2014-04-30 11.41.11My route on the day x2https://swimsweatandgears.com/wp-content/uploads/2014/04/screenshot-2014-04-30-11-38-57.pngScreenshot 2014-04-30 11.38.57The planned 53 mile routehttps://swimsweatandgears.com/wp-content/uploads/2014/04/image-25.jpegimage-25Are we at the top yet ?https://swimsweatandgears.com/wp-content/uploads/2014/04/image-12.jpegimage-12Rolling through the Cotswolds https://swimsweatandgears.com/wp-content/uploads/2014/04/image-23.jpegimage-23Only a 500m vertical climb from St David's Cathedral to the finish.https://swimsweatandgears.com/wp-content/uploads/2014/04/image-20.jpegimage-20Relaxed registration & calm before the storm2014-05-09T12:02:01+00:00monthlyhttps://swimsweatandgears.com/2014/05/01/how-much-ironman-costs-add-up/https://swimsweatandgears.com/wp-content/uploads/2014/05/feature_ironman51__01__630x420.jpgfeature_ironman51__01__630x4202014-05-02T08:24:33+00:00monthlyhttps://swimsweatandgears.com/2014/04/15/close-encounter-of-a-fox-kind-whc90/https://swimsweatandgears.com/wp-content/uploads/2014/04/screenshot-2014-04-16-23-50-15.pngScreenshot 2014-04-16 23.50.15https://swimsweatandgears.com/wp-content/uploads/2014/04/screenshot-2014-04-16-23-53-01.pngScreenshot 2014-04-16 23.53.01Why do photographers lurk at the top of the hills ?https://swimsweatandgears.com/wp-content/uploads/2014/04/img_0756.jpgIMG_0756https://swimsweatandgears.com/wp-content/uploads/2014/04/img_3985.pngIMG_3985https://swimsweatandgears.com/wp-content/uploads/2014/04/screenshot-2014-04-15-13-19-43.pngScreenshot 2014-04-15 13.19.43https://swimsweatandgears.com/wp-content/uploads/2014/04/img_3988.pngIMG_3988https://swimsweatandgears.com/wp-content/uploads/2014/04/img_3987.jpgIMG_3987https://swimsweatandgears.com/wp-content/uploads/2014/04/10169330_10152371787263792_8519009250064054194_n.jpg10169330_10152371787263792_8519009250064054194_nMy sis and I having a laugh in 70's with our Basil Brush bedroom wallpaper - happier fox memorieshttps://swimsweatandgears.com/wp-content/uploads/2014/04/screenshot-2014-04-14-11-33-44.pngScreenshot 2014-04-14 11.33.442014-04-17T09:44:38+00:00monthlyhttps://swimsweatandgears.com/2014/04/12/inaugural-chippenham-parkrun/2014-04-14T12:00:24+00:00monthlyhttps://swimsweatandgears.com/2014/04/07/duathlon-another-first/https://swimsweatandgears.com/wp-content/uploads/2014/04/screenshot-2014-04-07-14-03-50.pngScreenshot 2014-04-07 14.03.50https://swimsweatandgears.com/wp-content/uploads/2014/04/bkag0kfigaigzzp.jpgBkag0KFIgAIGzZPNice bling and food handed to me at the finish 2014-04-08T20:10:11+00:00monthlyhttps://swimsweatandgears.com/2014/04/03/forest-of-dean-trail-half-marathon-race-report/https://swimsweatandgears.com/wp-content/uploads/2014/04/img_3960.jpgIMG_3960https://swimsweatandgears.com/wp-content/uploads/2014/04/screenshot-2014-03-31-13-45-21.pngScreenshot 2014-03-31 13.45.21Another race completed with Vichttps://swimsweatandgears.com/wp-content/uploads/2014/04/screenshot-2014-04-01-14-10-09.pngScreenshot 2014-04-01 14.10.09https://swimsweatandgears.com/wp-content/uploads/2014/04/hm13s-course-map-640-120830-2.jpghm11-course-map-110304b2014-04-04T08:03:16+00:00monthlyhttps://swimsweatandgears.com/2014/03/23/lionheart-100k-potted-race-report/https://swimsweatandgears.com/wp-content/uploads/2014/03/20140323-222022.jpg20140323-222022.jpg2014-03-25T09:46:42+00:00monthlyhttps://swimsweatandgears.com/2014/03/10/wobbly-week-for-ironman-training/https://swimsweatandgears.com/wp-content/uploads/2014/03/chelsea-bun-club-logo.jpgChelsea Bun Club 3https://swimsweatandgears.com/wp-content/uploads/2014/03/img_3898.jpgIMG_3898https://swimsweatandgears.com/wp-content/uploads/2014/03/img_3893.jpgIMG_3893Top Gun ;-) Calendar & rosette prizeshttps://swimsweatandgears.com/wp-content/uploads/2014/03/img_3894.jpgIMG_3894Action shot from the dayhttps://swimsweatandgears.com/wp-content/uploads/2014/03/img_3859.jpgIMG_3859Multi coloured pooch - poor thinghttps://swimsweatandgears.com/wp-content/uploads/2014/03/1780865_10152297811358638_594308024_n.jpg1780865_10152297811358638_594308024_nhttps://swimsweatandgears.com/wp-content/uploads/2014/03/img_3867.jpgIMG_3867https://swimsweatandgears.com/wp-content/uploads/2014/03/img_3868.jpgIMG_3868Did I do OK mum ? Yes you did Megan ;-)https://swimsweatandgears.com/wp-content/uploads/2014/03/img_3870.jpgIMG_3870Spaniel cuddles at practise https://swimsweatandgears.com/wp-content/uploads/2014/03/img_3899.jpgIMG_38992014-03-19T09:45:37+00:00monthlyhttps://swimsweatandgears.com/2014/03/04/burning-rubber-at-silverstone/https://swimsweatandgears.com/wp-content/uploads/2014/03/1798571_10152290134898792_984996346_n.jpg1798571_10152290134898792_984996346_nFab race weekend with friends, Em smashed her PB, Vic happy to get roundhttps://swimsweatandgears.com/wp-content/uploads/2014/03/10004063_10152290134603792_167884439_n.jpg10004063_10152290134603792_167884439_nHappy to be bang in the middle of the pack :-)https://swimsweatandgears.com/wp-content/uploads/2014/03/10003447_10152290134498792_1017790660_n.jpg10003447_10152290134498792_1017790660_nGreat post race graphics and analysis availablehttps://swimsweatandgears.com/wp-content/uploads/2014/03/1796497_10152290162048792_1282535777_n.jpg1796497_10152290162048792_1282535777_nhttps://swimsweatandgears.com/wp-content/uploads/2014/03/screenshot-2014-03-04-11-07-05.pngScreenshot 2014-03-04 11.07.05Thanks to the pace party even mileshttps://swimsweatandgears.com/wp-content/uploads/2014/03/1376584_10152286189188792_578521937_n.jpg1376584_10152286189188792_578521937_nhttps://swimsweatandgears.com/wp-content/uploads/2014/03/1901636_10152290121548792_504565846_n.jpg1901636_10152290121548792_504565846_nBest race medal for an F1 fan2014-03-04T12:33:52+00:00monthlyhttps://swimsweatandgears.com/2014/02/25/howdy-from-the-wild-west/https://swimsweatandgears.com/wp-content/uploads/2014/02/screenshot-2014-02-25-16-34-13.pngScreenshot 2014-02-25 16.34.13Weekly miles building againhttps://swimsweatandgears.com/wp-content/uploads/2014/02/screenshot-2014-02-25-16-37-51.pngScreenshot 2014-02-25 16.37.51https://swimsweatandgears.com/wp-content/uploads/2014/02/screenshot-2014-02-25-16-25-36.pngScreenshot 2014-02-25 16.25.362014https://swimsweatandgears.com/wp-content/uploads/2014/02/img_3814.jpgIMG_3814You won't miss me 2014-02-26T16:19:40+00:00monthlyhttps://swimsweatandgears.com/2014/02/20/150-days-to-go/2014-02-20T11:54:24+00:00monthlyhttps://swimsweatandgears.com/2014/02/18/snowflakes/https://swimsweatandgears.com/wp-content/uploads/2014/02/20140218-084728.jpg20140218-084728.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140218-084707.jpg20140218-084707.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140218-084632.jpg20140218-084632.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140218-084647.jpg20140218-084647.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140218-084549.jpg20140218-084549.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140218-084622.jpg20140218-084622.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140218-084539.jpg20140218-084539.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140218-084601.jpg20140218-084601.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140218-084510.jpg20140218-084510.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140218-084525.jpg20140218-084525.jpg2014-02-19T18:47:26+00:00monthlyhttps://swimsweatandgears.com/2014/02/12/vancouver-stunning-start-to-holiday/https://swimsweatandgears.com/wp-content/uploads/2014/02/20140211-222626.jpg20140211-222626.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140211-222510.jpg20140211-222510.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140211-222523.jpg20140211-222523.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140211-222454.jpg20140211-222454.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140211-222425.jpg20140211-222425.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140211-222358.jpg20140211-222358.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140211-222342.jpg20140211-222342.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140211-222321.jpg20140211-222321.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140211-222303.jpg20140211-222303.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140211-222250.jpg20140211-222250.jpg2014-02-12T19:56:49+00:00monthlyhttps://swimsweatandgears.com/2014/02/01/sad-day-as-i-said-goodbye-to-tilly/https://swimsweatandgears.com/wp-content/uploads/2014/02/20140201-164105.jpg20140201-164105.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/02/20140201-160854.jpg20140201-160854.jpg2014-02-11T05:51:05+00:00monthlyhttps://swimsweatandgears.com/2014/01/27/calf-care-week/https://swimsweatandgears.com/wp-content/uploads/2014/01/20140127-150649.jpg20140127-150649.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140127-150302.jpg20140127-150302.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140127-144811.jpg20140127-144811.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140127-143851.jpg20140127-143851.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140127-143111.jpg20140127-143111.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140127-142824.jpg20140127-142824.jpg2015-05-01T01:03:24+00:00monthlyhttps://swimsweatandgears.com/2014/01/20/bonk-dnf-not-my-best-weekend/https://swimsweatandgears.com/wp-content/uploads/2014/01/screenshot-2014-01-20-14-24-06.pngScreenshot 2014-01-20 14.24.06Week 3 - ironman traininghttps://swimsweatandgears.com/wp-content/uploads/2014/01/img_3458.jpgIMG_3458Puddle Lane, Devizes lived up to its namehttps://swimsweatandgears.com/wp-content/uploads/2014/01/img_3466.jpgIMG_3466https://swimsweatandgears.com/wp-content/uploads/2014/01/img_3467.jpgIMG_34672014-02-18T15:04:49+00:00monthlyhttps://swimsweatandgears.com/2014/01/19/eating-to-fuel-endurance-training-and-long-distance-races/2014-01-19T21:44:50+00:00monthlyhttps://swimsweatandgears.com/2014/01/04/omg-here-i-go-30-weeks-to-ironmanuk-week-1/https://swimsweatandgears.com/wp-content/uploads/2014/01/screen-shot-2014-01-13-at-14-35-46.pngScreen Shot 2014-01-13 at 14.35.46Week 1 - ironman traininghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140104-161417.jpg20140104-161417.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140104-160011.jpg20140104-160011.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140104-155954.jpg20140104-155954.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140104-155811.jpg20140104-155811.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140104-155753.jpg20140104-155753.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140104-155506.jpg20140104-155506.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140104-155045.jpg20140104-155045.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140104-152742.jpg20140104-152742.jpg2014-01-13T14:45:43+00:00monthlyhttps://swimsweatandgears.com/2014/01/13/ice-maiden-i-am-not/https://swimsweatandgears.com/wp-content/uploads/2014/01/screen-shot-2014-01-13-at-12-15-35.pngScreen Shot 2014-01-13 at 12.15.35Week 2 ironman traininghttps://swimsweatandgears.com/wp-content/uploads/2014/01/a918ffa3e6c4c5ec24694ddd63b0ba4f.jpga918ffa3e6c4c5ec24694ddd63b0ba4f2014-01-18T17:06:58+00:00monthlyhttps://swimsweatandgears.com/2014/01/11/my-own-vicar-of-dibley-moment-on-shoot/2016-01-07T14:09:14+00:00monthlyhttps://swimsweatandgears.com/2014/01/01/2014-year-of-my-first-ironman/https://swimsweatandgears.com/wp-content/uploads/2014/01/20140101-195932.jpg20140101-195932.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140101-195915.jpg20140101-195915.jpg2014-01-13T19:07:23+00:00monthlyhttps://swimsweatandgears.com/2014/01/01/running-into-2014/https://swimsweatandgears.com/wp-content/uploads/2014/01/20140101-171433.jpg20140101-171433.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140101-171354.jpg20140101-171354.jpghttps://swimsweatandgears.com/wp-content/uploads/2014/01/20140101-171335.jpg20140101-171335.jpg2014-01-01T17:19:49+00:00monthlyhttps://swimsweatandgears.com/2014/01/01/200-days-to-ironman-uk/https://swimsweatandgears.com/wp-content/uploads/2014/01/20140101-022056.jpg20140101-022056.jpg2014-01-01T02:22:02+00:00monthlyhttps://swimsweatandgears.com/2013/12/30/30-weeks-to-ironman-uk/https://swimsweatandgears.com/wp-content/uploads/2013/12/20131229-231001.jpg20131229-231001.jpg2013-12-30T17:18:28+00:00monthlyhttps://swimsweatandgears.com/2013/12/16/santa-scamper-in-calne/2013-12-16T15:02:02+00:00monthlyhttps://swimsweatandgears.com/2013/12/16/trigger-broom-comes-to-mind/https://swimsweatandgears.com/wp-content/uploads/2013/12/285991333.jpg285991333https://swimsweatandgears.com/wp-content/uploads/2013/12/dsc_0009-1.jpgDSC_0009-1https://swimsweatandgears.com/wp-content/uploads/2013/12/dsc_0025-1.jpgDSC_0025-1https://swimsweatandgears.com/wp-content/uploads/2013/12/img_0665.jpgIMG_0665Trigger, his broom & medalhttps://swimsweatandgears.com/wp-content/uploads/2013/12/img_0666.jpgIMG_0666Trigger, his broom & award2013-12-16T14:55:22+00:00monthlyhttps://swimsweatandgears.com/2013/12/11/school-girl-errors-puncture-misery/https://swimsweatandgears.com/wp-content/uploads/2013/12/20131211-194026.jpg20131211-194026.jpg2013-12-12T08:29:43+00:00monthlyhttps://swimsweatandgears.com/2013/12/10/have-you-ever-had-a-pair-of-running-shoes-that-made-you-smile/https://swimsweatandgears.com/wp-content/uploads/2013/12/shoe.jpgshoeFinal run & retirement today.https://swimsweatandgears.com/wp-content/uploads/2013/12/img_3248.jpgIMG_3248Avebury 8 racehttps://swimsweatandgears.com/wp-content/uploads/2013/01/img_1769.jpgIMG_17692013-12-11T00:43:10+00:00monthlyhttps://swimsweatandgears.com/2013/12/09/cycling-faster-uphill-than-downhill/https://swimsweatandgears.com/wp-content/uploads/2013/12/screen-shot-2013-12-10-at-09-33-39.pngScreen Shot 2013-12-10 at 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scrub the bloody thing off. https://swimsweatandgears.com/wp-content/uploads/2013/09/fcerta4-1-tmpl-1.jpegFcertA4-1.tmpl-1https://swimsweatandgears.com/wp-content/uploads/2013/09/img_2845.jpgIMG_2845https://swimsweatandgears.com/wp-content/uploads/2013/09/img_2838.jpgIMG_2838Tom doing his lap of honourhttps://swimsweatandgears.com/wp-content/uploads/2013/09/20x30-chtf0286.jpeg20x30-CHTF0286https://swimsweatandgears.com/wp-content/uploads/2013/09/20x30-chtd1303.jpeg20x30-CHTD1303At last the finish of Henley but the start of my long distance tri journey https://swimsweatandgears.com/wp-content/uploads/2013/09/20x30-chte3516.jpeg20x30-CHTE3516Warmed up a bit on lap 2https://swimsweatandgears.com/wp-content/uploads/2013/09/20x30-chth2044.jpeg20x30-CHTH2044Heading out lap onehttps://swimsweatandgears.com/wp-content/uploads/2013/09/20x30-chta0560.jpeg20x30-CHTA0560swim time 36:16 not too shabby considering conditionshttps://swimsweatandgears.com/wp-content/uploads/2013/09/img_2833.jpgIMG_283320 minute delay of start as fog lifted then descended again2013-10-02T22:24:11+00:00monthlyhttps://swimsweatandgears.com/2013/09/05/taper-week-bored-now-just-want-to-get-to-start-line/2013-09-05T17:26:48+00:00monthlyhttps://swimsweatandgears.com/2013/09/02/im-back-my-ironman-journey-begins/https://swimsweatandgears.com/wp-content/uploads/2013/09/601437ba9333682adcb206a3722a7100.jpg601437ba9333682adcb206a3722a7100Last ride - coffee & cake, would have been rude not 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Finisher2013-06-25T07:35:08+00:00monthlyhttps://swimsweatandgears.com/2013/06/24/juneathon-day-24-write-up-rather-than-right-off/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130624-210110.jpg20130624-210110.jpg2013-06-24T20:59:32+00:00monthlyhttps://swimsweatandgears.com/2013/06/23/juneathon-day-23-bristol-triathlon-olympic-distance/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130623-220843.jpg20130623-220843.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130623-220824.jpg20130623-220824.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130623-220814.jpg20130623-220814.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130623-220800.jpg20130623-220800.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130623-194852.jpg20130623-194852.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130623-194840.jpg20130623-194840.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130623-194835.jpg20130623-194835.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130623-194825.jpg20130623-194825.jpg2013-06-24T07:59:11+00:00monthlyhttps://swimsweatandgears.com/2013/06/22/juneathon-day-22-blog-then-bed/2013-06-23T14:37:26+00:00monthlyhttps://swimsweatandgears.com/2013/06/21/juneathon-day-21-jab-lube/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130621-150722.jpg20130621-150722.jpg2013-06-21T14:27:36+00:00monthlyhttps://swimsweatandgears.com/2013/06/20/juneathon-day-20-splash-dash/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130620-154047.jpg20130620-154047.jpg2013-06-21T12:48:13+00:00monthlyhttps://swimsweatandgears.com/2013/06/19/juneathon-day-19-hot-hot-hot-trail-run-at-last/2013-06-19T15:21:41+00:00monthlyhttps://swimsweatandgears.com/2013/06/18/omg-ive-just-entered-the-toughest-ironman70-3-on-the-planet/https://swimsweatandgears.com/wp-content/uploads/2013/06/screen-shot-2013-06-18-at-22-01-02.pngScreen 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22.01.022013-06-19T08:29:47+00:00monthlyhttps://swimsweatandgears.com/2013/06/18/juneathon-day-18-bike-lake/2013-06-18T22:02:12+00:00monthlyhttps://swimsweatandgears.com/2013/06/17/juneathon-day-17-meatballs-in-a-maze/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130617-204146.jpg20130617-204146.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130617-204140.jpg20130617-204140.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130617-204115.jpg20130617-204115.jpg2013-06-17T19:45:46+00:00monthlyhttps://swimsweatandgears.com/2013/06/16/juneathon-day-16-bowood-refreshing-in-the-rain/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130616-145528.jpg20130616-145528.jpg2013-06-16T13:56:32+00:00monthlyhttps://swimsweatandgears.com/2013/06/15/juneathon-day-15-over-the-hump/https://swimsweatandgears.com/wp-content/uploads/2013/05/juneathon_participant_logo_small.jpgjuneathon_participant_logo_small2013-06-16T08:33:24+00:00monthlyhttps://swimsweatandgears.com/2013/06/14/juneathon-day-14-overdressed-not-impressed/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130614-142140.jpg20130614-142140.jpg2013-06-14T16:18:12+00:00monthlyhttps://swimsweatandgears.com/2013/06/13/juneathon-day-13-splish-splash-must-dash/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130613-155418.jpg20130613-155418.jpg2013-06-13T15:01:46+00:00monthlyhttps://swimsweatandgears.com/2013/06/10/perfect-poem/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130610-215359.jpg20130610-215359.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130610-215343.jpg20130610-215343.jpg2013-06-12T14:55:43+00:00monthlyhttps://swimsweatandgears.com/2013/06/12/juneathon-day-12-wet-windy-country-lanes/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130612-143627.jpg20130612-143627.jpg2013-06-12T21:07:28+00:00monthlyhttps://swimsweatandgears.com/2013/06/11/juneathon-day-11-swan-lake-swim/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130611-222219.jpg20130611-222219.jpg2013-06-11T21:26:53+00:00monthlyhttps://swimsweatandgears.com/2013/06/09/juneathon-day-8-9-endure24/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130610-170115.jpg20130610-170115.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130610-170105.jpg20130610-170105.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130609-172230.jpg20130609-172230.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130609-172244.jpg20130609-172244.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130609-172253.jpg20130609-172253.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130609-172215.jpg20130609-172215.jpg2013-06-11T16:55:24+00:00monthlyhttps://swimsweatandgears.com/2013/06/10/juneathon-day-10-wrestling-tackling/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130610-164142.jpg20130610-164142.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130610-164131.jpg20130610-164131.jpg2013-06-10T15:44:39+00:00monthlyhttps://swimsweatandgears.com/2013/06/07/juneathon-day-7-sweet-sixteen-soggy-miles/https://swimsweatandgears.com/wp-content/uploads/2013/06/11893525-sweet-16-years-anniversary-happy-birthday-golden-card-with-diamonds-vector-illustration.jpg11893525-sweet-16-years-anniversary-happy-birthday-golden-card-with-diamonds-vector-illustration2013-06-07T13:36:17+00:00monthlyhttps://swimsweatandgears.com/2013/06/06/juneathon-day-6-exclusive-bowood-lake-swim/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130606-104214.jpg20130606-104214.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130606-103247.jpg20130606-103247.jpg2013-06-06T12:30:40+00:00monthlyhttps://swimsweatandgears.com/2013/06/05/juneathon-day-5-getting-knotted/https://swimsweatandgears.com/wp-content/uploads/2013/06/rubberbandball__46399-1273311687-1280-1280.jpgRubberBandBall__46399.1273311687.1280.12802013-06-05T16:43:27+00:00monthlyhttps://swimsweatandgears.com/2013/06/04/juneathon-day-4-highways-to-hell/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130604-211038.jpg20130604-211038.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/halo-sports-wash_thumb.jpghalo-sports-wash_thumb2013-06-05T07:00:07+00:00monthlyhttps://swimsweatandgears.com/2013/06/03/juneathon-day-3-doggy-joggy/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130603-184229.jpg20130603-184229.jpg2013-06-04T13:00:41+00:00monthlyhttps://swimsweatandgears.com/2013/06/03/ive-got-a-coach/2013-06-03T14:26:32+00:00monthlyhttps://swimsweatandgears.com/2013/06/02/juneathon-day2-stones-sunshine/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130602-192049.jpg20130602-192049.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/06/20130602-192032.jpg20130602-192032.jpg2013-06-02T21:39:37+00:00monthlyhttps://swimsweatandgears.com/2013/06/01/juneathon-day-1-river-run/https://swimsweatandgears.com/wp-content/uploads/2013/06/20130601-21225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have I got everything ?https://swimsweatandgears.com/wp-content/uploads/2013/04/69016_10151611447728792_709221439_n.jpg69016_10151611447728792_709221439_nA very nice man and generous with his time. David going for VLM #7https://swimsweatandgears.com/wp-content/uploads/2013/04/11995_10151611447978792_733946497_n.jpg11995_10151611447978792_733946497_nDavid Weir our Team GB Paralympic multi gold medalisthttps://swimsweatandgears.com/wp-content/uploads/2013/04/529438_10151611447793792_892244248_n.jpg529438_10151611447793792_892244248_nNo turning back now I have my number 86672013-05-04T16:29:21+00:00monthlyhttps://swimsweatandgears.com/2013/04/23/lon-done-in-3hrs-50m/2013-05-04T16:29:12+00:00monthlyhttps://swimsweatandgears.com/2013/04/23/london-marathon-quick-update/https://swimsweatandgears.com/wp-content/uploads/2013/04/20130423-103523.jpg20130423-103523.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/04/20130423-103426.jpg20130423-103426.jpg2013-05-04T16:28:12+00:00monthlyhttps://swimsweatandgears.com/2013/04/24/longest-run-of-my-life-part-2/https://swimsweatandgears.com/wp-content/uploads/2013/04/screen-shot-2013-04-24-at-15-57-45.pngScreen Shot 2013-04-24 at 15.57.45Every step of the way in my longest ever run - 26.55 miles.https://swimsweatandgears.com/wp-content/uploads/2013/04/163595_533144943416623_1642605655_n.jpg163595_533144943416623_1642605655_nPart of my post marathon recovery plan - never again !https://swimsweatandgears.com/wp-content/uploads/2013/04/47984_10151622472638792_114295056_n.jpg47984_10151622472638792_114295056_nAs red as my shirt ! Happy but tired London Marathon runner at BHF reception.https://swimsweatandgears.com/wp-content/uploads/2013/04/313725_10151619817138792_156655377_n.jpg313725_10151619817138792_156655377_nhttps://swimsweatandgears.com/wp-content/uploads/2013/04/1366573805-annual-london-marathon-2013-held-in-london_1980811.jpg1366573805-annual-london-marathon-2013-held-in-london_1980811Tower Bridge awesome atmosphere & supportershttps://swimsweatandgears.com/wp-content/uploads/2013/04/runnersinlondonmarathonroundcuttysarkingreenwich0a.jpegRunners+in+London+Marathon+round+Cutty+Sark+in+Greenwich%0Ahttps://swimsweatandgears.com/wp-content/uploads/2013/04/601925_10151617883418792_1069017352_n.jpg601925_10151617883418792_1069017352_nLondon marathon 2013 Blue start areahttps://swimsweatandgears.com/wp-content/uploads/2013/04/379877_10151619848963792_2032478970_n.jpg379877_10151619848963792_2032478970_nAwaiting all pics to be processed then will swop with bought high res imageshttps://swimsweatandgears.com/wp-content/uploads/2013/04/safe_image-php.pngsafe_image.php2013-05-04T16:27:50+00:00monthlyhttps://swimsweatandgears.com/2013/05/01/pride-pain-what-happens-after-a-marathon/https://swimsweatandgears.com/wp-content/uploads/2013/05/729834-1275-0019s.jpg729834-1275-0019shttps://swimsweatandgears.com/wp-content/uploads/2013/05/20130501-213055.jpg20130501-213055.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/05/20130501-212910.jpg20130501-212910.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/05/20130501-212718.jpg20130501-212718.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/05/20130501-210550.jpg20130501-210550.jpg2013-05-04T00:59:11+00:00monthlyhttps://swimsweatandgears.com/2013/04/30/the-pride-of-26-2-miles/2013-04-30T07:59:24+00:00monthlyhttps://swimsweatandgears.com/2013/04/15/knee-niggle-olympic-legacy/https://swimsweatandgears.com/wp-content/uploads/2013/04/20130415-110825.jpg20130415-110825.jpg2013-04-15T19:42:48+00:00monthlyhttps://swimsweatandgears.com/2013/04/12/top-ten-running-gear-gadgets/2013-04-13T10:06:08+00:00monthlyhttps://swimsweatandgears.com/2013/04/12/top-ten-running-mates-anniversary-countdown/2013-04-12T17:20:38+00:00monthlyhttps://swimsweatandgears.com/2013/04/08/subzero-temps-are-killing-my-legs/2013-04-08T14:06:18+00:00monthlyhttps://swimsweatandgears.com/2013/04/01/over-the-hump/https://swimsweatandgears.com/wp-content/uploads/2013/04/20130401-112840.jpg20130401-112840.jpg2013-04-01T10:28:49+00:00monthlyhttps://swimsweatandgears.com/2013/03/25/frozen-muscles-foam-roller-pain/https://swimsweatandgears.com/wp-content/uploads/2013/03/img_2107.jpgIMG_2107https://swimsweatandgears.com/wp-content/uploads/2013/03/img_2106.jpgIMG_2106https://swimsweatandgears.com/wp-content/uploads/2013/03/img_2103.jpgIMG_21032013-04-08T22:44:45+00:00monthlyhttps://swimsweatandgears.com/2013/03/20/road-rage-victim-reading-half-marathon/https://swimsweatandgears.com/wp-content/uploads/2013/03/20130320-201258.jpg20130320-201258.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/03/20130320-200707.jpg20130320-200707.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/03/20130320-200553.jpg20130320-200553.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/03/20130320-194924.jpg20130320-194924.jpg2013-03-24T16:50:32+00:00monthlyhttps://swimsweatandgears.com/2013/03/12/snowboarding-only-six-weeks-to-vlm/https://swimsweatandgears.com/wp-content/uploads/2013/03/p1040279-version-2.jpgP1040279 - Version 2https://swimsweatandgears.com/wp-content/uploads/2013/03/img_2032.jpgIMG_2032Even had Bombadinos on my mind as I chatted to an Italian on route.https://swimsweatandgears.com/wp-content/uploads/2013/03/img_2018.jpgIMG_2018https://swimsweatandgears.com/wp-content/uploads/2013/03/img_1988.jpgIMG_1988https://swimsweatandgears.com/wp-content/uploads/2013/03/img_1974.jpgIMG_19742013-03-12T20:18:03+00:00monthlyhttps://swimsweatandgears.com/2013/02/26/strokes-solo-run-snow/https://swimsweatandgears.com/wp-content/uploads/2013/02/20130226-114128.jpg20130226-114128.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/02/20130226-114054.jpg20130226-114054.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/02/20130226-114106.jpg20130226-114106.jpg2013-02-26T21:32:23+00:00monthlyhttps://swimsweatandgears.com/2013/01/26/janathon-day-26-mental-workout/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130126-155217.jpg20130126-155217.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/01/20130126-155226.jpg20130126-155226.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/01/20130126-155023.jpg20130126-155023.jpg2013-02-26T11:07:20+00:00monthlyhttps://swimsweatandgears.com/2013/02/10/70-days-to-go/https://swimsweatandgears.com/wp-content/uploads/2013/02/20130210-224623.jpg20130210-224623.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/02/20130210-224634.jpg20130210-224634.jpg2013-02-12T15:37:21+00:00monthlyhttps://swimsweatandgears.com/2013/02/04/fast-february/https://swimsweatandgears.com/wp-content/uploads/2013/02/20130204-192213.jpg20130204-192213.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/02/20130204-192203.jpg20130204-192203.jpg2013-02-04T19:23:35+00:00monthlyhttps://swimsweatandgears.com/2013/01/31/janathon-day-31-hills-headwinds/2013-01-31T12:53:22+00:00monthlyhttps://swimsweatandgears.com/2013/01/30/janathon-day-30-pushing-it/https://swimsweatandgears.com/wp-content/uploads/2013/01/775631_565200216843406_837330642_o.jpgsnowdrops in Lydiard Park2013-01-30T15:28:37+00:00monthlyhttps://swimsweatandgears.com/2013/01/29/janathon-day-29-last-shoot-day/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130129-195657.jpg20130129-195657.jpg2013-01-29T20:00:11+00:00monthlyhttps://swimsweatandgears.com/2013/01/28/janathon-day-28-rolling-rolling-rolling/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130128-175557.jpg20130128-175557.jpg2013-01-28T18:17:45+00:00monthlyhttps://swimsweatandgears.com/2013/01/27/janathon-day-27-running-into-the-wind/https://swimsweatandgears.com/wp-content/uploads/2013/01/image3.jpgimagehttps://swimsweatandgears.com/wp-content/uploads/2013/01/image2.jpgimage2013-01-27T16:02:52+00:00monthlyhttps://swimsweatandgears.com/2013/01/25/janathon-day-25-heading-home-yeh/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130125-151555.jpg20130125-151555.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/01/20130125-151540.jpg20130125-151540.jpg2013-01-25T15:19:39+00:00monthlyhttps://swimsweatandgears.com/2013/01/24/janathon-day-24-cheese-sandwich-i-think/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130124-171044.jpg20130124-171044.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/01/20130124-171031.jpg20130124-171031.jpg2013-01-24T16:22:18+00:00monthlyhttps://swimsweatandgears.com/2013/01/23/janathon-day-22-23-braless-in-brussels/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130123-163315.jpg20130123-163315.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/01/20130123-163257.jpg20130123-163257.jpg2013-01-23T15:34:50+00:00monthlyhttps://swimsweatandgears.com/2013/01/21/janathon-day-21-belgium-bound-delays-delays/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130121-110024.jpg20130121-110024.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/01/20130121-110017.jpg20130121-110017.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/01/20130121-110009.jpg20130121-110009.jpg2013-01-21T11:05:21+00:00monthlyhttps://swimsweatandgears.com/2013/01/20/janathon-day-20-snowy-trail-10-miler/2013-01-21T06:42:39+00:00monthlyhttps://swimsweatandgears.com/2013/01/19/janathon-day-19-snowbound-treadmill/https://swimsweatandgears.com/wp-content/uploads/2013/01/image1.jpgimage2013-01-19T19:56:10+00:00monthlyhttps://swimsweatandgears.com/2013/01/19/janathon-day-18-snowy-shoot-day/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130119-131447.jpg20130119-131447.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/01/20130119-131518.jpg20130119-131518.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/01/20130119-131505.jpg20130119-131505.jpg2013-01-19T13:22:26+00:00monthlyhttps://swimsweatandgears.com/2013/01/17/janathon-day-17-housework/2013-01-17T14:16:18+00:00monthlyhttps://swimsweatandgears.com/2013/01/17/world-domination-on-course-lol/2013-01-17T21:40:29+00:00monthlyhttps://swimsweatandgears.com/2013/01/16/janathon-day-16-weather-outside-is-treacherous/https://swimsweatandgears.com/wp-content/uploads/2013/01/barwupecqaaqwim-jpg-large.jpegBArwUpECQAAQWIm.jpg-largehttps://swimsweatandgears.com/wp-content/uploads/2013/01/0001629260_350.jpg0001629260_3502013-01-16T18:30:20+00:00monthlyhttps://swimsweatandgears.com/2013/01/15/janathon-day-15-exploring-new-running-trails/https://swimsweatandgears.com/wp-content/uploads/2013/01/img_1739.jpgIMG_1739https://swimsweatandgears.com/wp-content/uploads/2013/01/img_1733.jpgIMG_17332013-01-15T15:27:56+00:00monthlyhttps://swimsweatandgears.com/2013/01/13/janathon-day-13-rough-tumble/https://swimsweatandgears.com/wp-content/uploads/2013/01/image.jpgimagehttps://swimsweatandgears.com/wp-content/uploads/2013/01/20130113-183845.jpg20130113-183845.jpg2013-01-14T17:40:08+00:00monthlyhttps://swimsweatandgears.com/2013/01/14/janathon-day-14-massage-fame/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130114-152509.jpg20130114-152509.jpg2013-01-14T15:27:29+00:00monthlyhttps://swimsweatandgears.com/2013/01/12/janathon-day-12-dancing-shooting-in-the-mud/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130112-140159.jpg20130112-140159.jpg2013-01-12T14:09:48+00:00monthlyhttps://swimsweatandgears.com/2013/01/11/100-days-to-go/2013-01-11T17:50:25+00:00monthlyhttps://swimsweatandgears.com/2013/01/11/janathon-day-11-heddington-trail-run/https://swimsweatandgears.com/wp-content/uploads/2013/01/img_1683.jpgWoodland trails2013-01-11T17:13:53+00:00monthlyhttps://swimsweatandgears.com/2013/01/10/janathon-day-10-recovery-run-circuits/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130110-213505.jpg20130110-213505.jpg2013-01-10T21:35:34+00:00monthlyhttps://swimsweatandgears.com/2013/01/09/janathon-day-9-new-shoes/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130109-212441.jpg20130109-212441.jpg2013-01-09T21:26:34+00:00monthlyhttps://swimsweatandgears.com/2013/01/08/janathon-day-8-shoot-day/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130108-194216.jpg20130108-194216.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/01/20130108-194206.jpg20130108-194206.jpg2013-01-08T19:43:53+00:00monthlyhttps://swimsweatandgears.com/2013/01/07/janathon-day-7-vertical-foggy-run/2013-01-07T17:32:01+00:00monthlyhttps://swimsweatandgears.com/2013/01/06/janathon-day-6-country-lanes/2013-01-06T15:32:36+00:00monthlyhttps://swimsweatandgears.com/2013/01/05/janathon-day-5-naked-parkrun/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130105-120948.jpg20130105-120948.jpg2013-01-05T12:11:13+00:00monthlyhttps://swimsweatandgears.com/2013/01/04/janathon-day-4-stretch-tone/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130104-192918.jpg20130104-192918.jpg2013-01-04T19:36:20+00:00monthlyhttps://swimsweatandgears.com/2013/01/03/janathan-day-3-norovirus/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130103-145927.jpg20130103-145927.jpg2013-01-03T15:01:07+00:00monthlyhttps://swimsweatandgears.com/2013/01/02/janathon-day-2-river-spey-walk/https://swimsweatandgears.com/wp-content/uploads/2013/01/20130102-165141.jpg20130102-165141.jpghttps://swimsweatandgears.com/wp-content/uploads/2013/01/20130102-165119.jpg20130102-165119.jpg2013-01-02T17:13:55+00:00monthlyhttps://swimsweatandgears.com/2013/01/02/janathon-day1/2013-01-02T10:35:14+00:00monthlyhttps://swimsweatandgears.com/2012/11/23/avebury-8-trail-race/https://swimsweatandgears.com/wp-content/uploads/2012/11/20121123-193340.jpg20121123-193340.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/11/20121123-193330.jpg20121123-193330.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/11/20121123-193306.jpg20121123-193306.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/11/20121123-193240.jpg20121123-193240.jpg2012-11-27T16:45:06+00:00monthlyhttps://swimsweatandgears.com/2012/11/10/run2remember/https://swimsweatandgears.com/wp-content/uploads/2012/11/20121110-143017.jpg20121110-143017.jpg2012-11-10T14:34:45+00:00monthlyhttps://swimsweatandgears.com/2012/10/31/muddy-paws-trails/https://swimsweatandgears.com/wp-content/uploads/2012/10/20121031-132014.jpg20121031-132014.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/10/20121031-131841.jpg20121031-131841.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/10/20121031-131757.jpg20121031-131757.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/10/20121031-131705.jpg20121031-131705.jpg2012-10-31T17:35:40+00:00monthlyhttps://swimsweatandgears.com/2012/10/21/devizes-half-marathon/https://swimsweatandgears.com/wp-content/uploads/2012/10/483030_10151279791328792_656215118_n1.jpg483030_10151279791328792_656215118_nGreat race memorabilia - medal, pint glass, free beer & race number2022-12-06T21:13:00+00:00monthlyhttps://swimsweatandgears.com/2012/07/02/run24-run-eat-sleep-camp-run/https://swimsweatandgears.com/wp-content/uploads/2012/07/p1030976.jpgP1030976Team assembled and ready for the start of RUN24https://swimsweatandgears.com/wp-content/uploads/2012/07/img_0655.jpgIMG_0655Calne Cruisers team 202 - victory haul :-) Not bad for a bunch of novices.2013-04-12T19:46:11+00:00monthlyhttps://swimsweatandgears.com/2012/10/03/loch-ness-marathon-race-report/https://swimsweatandgears.com/wp-content/uploads/2012/10/20121004-092613.jpg20121004-092613.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/10/20121004-092555.jpg20121004-092555.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/10/20121004-092225.jpg20121004-092225.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/10/screen-shot-2012-10-02-at-12-16-07-2-version-2.pngScreen Shot 2012-10-02 at 12.16.07 2 - Version 2https://swimsweatandgears.com/wp-content/uploads/2012/10/img_1370.jpgIMG_1370https://swimsweatandgears.com/wp-content/uploads/2012/10/img_1357.jpgIMG_1357https://swimsweatandgears.com/wp-content/uploads/2012/10/img_1373.jpgIMG_1373https://swimsweatandgears.com/wp-content/uploads/2012/10/img_1366.jpgIMG_1366https://swimsweatandgears.com/wp-content/uploads/2012/10/img_1365.jpgIMG_1365https://swimsweatandgears.com/wp-content/uploads/2012/10/img_1372.jpgIMG_13722014-08-14T18:26:39+00:00monthlyhttps://swimsweatandgears.com/2012/08/26/trizoo-ladies-team-tri-in-cotswold/https://swimsweatandgears.com/wp-content/uploads/2012/08/20120827-145402.jpg20120827-145402.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/08/20120826-165842.jpg20120826-165842.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/08/20120826-165814.jpg20120826-165814.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/08/20120826-164452.jpg20120826-164452.jpg2012-08-27T20:35:27+00:00monthlyhttps://swimsweatandgears.com/2012/08/14/my-london-2012-gamesmaker-experience/https://swimsweatandgears.com/wp-content/uploads/2012/08/20120814-184436.jpg20120814-184436.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/08/img_0806.jpgIMG_0806https://swimsweatandgears.com/wp-content/uploads/2012/08/img_0904.jpgIMG_0904https://swimsweatandgears.com/wp-content/uploads/2012/08/img_02801.jpgIMG_0280https://swimsweatandgears.com/wp-content/uploads/2012/08/img_02791.jpgIMG_0279https://swimsweatandgears.com/wp-content/uploads/2012/08/img_0281.jpgIMG_0281https://swimsweatandgears.com/wp-content/uploads/2012/08/img_0280.jpgIMG_0280https://swimsweatandgears.com/wp-content/uploads/2012/08/img_0279.jpgIMG_0279https://swimsweatandgears.com/wp-content/uploads/2012/08/img_09201.jpgIMG_0920https://swimsweatandgears.com/wp-content/uploads/2012/08/img_1080.jpgIMG_10802012-08-14T17:45:42+00:00monthlyhttps://swimsweatandgears.com/2012/07/25/gamesmaker-eve/https://swimsweatandgears.com/wp-content/uploads/2012/07/20120725-175927.jpg20120725-175927.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/07/20120725-175825.jpg20120725-175825.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/07/20120725-175837.jpg20120725-175837.jpg2012-07-25T17:02:38+00:00monthlyhttps://swimsweatandgears.com/2012/07/23/best-of-british/2012-07-23T10:37:01+00:00monthlyhttps://swimsweatandgears.com/2012/07/17/1500-blog-viewers/2012-07-17T18:10:11+00:00monthlyhttps://swimsweatandgears.com/2012/07/16/bristol-harbour-side-triathlon/https://swimsweatandgears.com/wp-content/uploads/2012/07/20120716-173041.jpg20120716-173041.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/07/20120716-173019.jpg20120716-173019.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/07/20120716-173007.jpg20120716-173007.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/07/20120716-172950.jpg20120716-172950.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/07/20120716-172739.jpg20120716-172739.jpg2012-07-19T12:18:57+00:00monthlyhttps://swimsweatandgears.com/2012/07/11/beautiful-day-for-a-run/https://swimsweatandgears.com/wp-content/uploads/2012/07/20120711-181802.jpg20120711-181802.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/07/20120711-181723.jpg20120711-181723.jpg2012-07-11T17:58:36+00:00monthlyhttps://swimsweatandgears.com/2012/07/09/final-olympic-countdown/https://swimsweatandgears.com/wp-content/uploads/2012/07/rab-21.jpgRAB 22012-07-09T11:06:01+00:00monthlyhttps://swimsweatandgears.com/2012/07/09/great-bristish-weekend/https://swimsweatandgears.com/wp-content/uploads/2012/07/finish.jpgfinish10km later (actually 6.35 miles) the FINISH :-)https://swimsweatandgears.com/wp-content/uploads/2012/07/timing-tag.jpgtiming tagTiming chip - orange loop for KM splits, live tracking & chip finish timehttps://swimsweatandgears.com/wp-content/uploads/2012/07/start.jpgstartPoncho off, runner 17054 ready for the off.....https://swimsweatandgears.com/wp-content/uploads/2012/07/30k-runners.jpg30k runners30,000 runners wating to start, miles of us2012-07-09T12:37:41+00:00monthlyhttps://swimsweatandgears.com/2012/07/06/where-are-the-weekends-going/https://swimsweatandgears.com/wp-content/uploads/2012/07/20120707-155109.jpg20120707-155109.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/07/20120707-154653.jpg20120707-154653.jpg2012-07-07T15:27:45+00:00monthlyhttps://swimsweatandgears.com/2012/06/20/first-triathlon-of-the-year/https://swimsweatandgears.com/wp-content/uploads/2012/06/img_0622.jpgIMG_0622Trail shoes required for multi terrain triathlon2012-06-20T14:48:41+00:00monthlyhttps://swimsweatandgears.com/2012/06/06/training-begins-again/https://swimsweatandgears.com/wp-content/uploads/2012/06/img_0607.jpgIMG_06072012-06-06T12:37:19+00:00monthlyhttps://swimsweatandgears.com/2012/06/05/route-66-us-national-parks-cities/https://swimsweatandgears.com/wp-content/uploads/2012/06/20120605-151444.jpg20120605-151444.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/06/20120605-151359.jpg20120605-151359.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/06/20120605-151350.jpg20120605-151350.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/06/20120605-151336.jpg20120605-151336.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/06/20120605-151234.jpg20120605-151234.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/06/20120605-151158.jpg20120605-151158.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/06/20120605-151146.jpg20120605-151146.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/06/20120605-151131.jpg20120605-151131.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/06/20120605-151052.jpg20120605-151052.jpghttps://swimsweatandgears.com/wp-content/uploads/2012/06/20120605-151026.jpg20120605-151026.jpg2012-06-05T14:15:28+00:00monthlyhttps://swimsweatandgears.com/2012/05/04/my-first-spray-tan/https://swimsweatandgears.com/wp-content/uploads/2012/05/images-18.jpegimages-18Sadly this picture is not of me ! but the colour is.2012-05-04T18:11:55+00:00monthlyhttps://swimsweatandgears.com/2012/04/29/wet-wild-week/2012-04-29T17:50:16+00:00monthlyhttps://swimsweatandgears.com/2012/04/26/marathon-moments/https://swimsweatandgears.com/wp-content/uploads/2012/04/article-1335096185018-12b6859e000005dc-654484_636x386.jpgarticle-1335096185018-12B6859E000005DC-654484_636x386Prince Harry with 2012 winnershttps://swimsweatandgears.com/wp-content/uploads/2012/04/img_0253.jpgIMG_0253Karen checking in - looking a little scared but more relaxed than I did last year !https://swimsweatandgears.com/wp-content/uploads/2012/04/img_0255.jpgIMG_0255Promotion and support for Calne Smartt runners at marathon expohttps://swimsweatandgears.com/wp-content/uploads/2012/04/img_0266.jpgIMG_0266Centre Court Wimbledon lawn tennis2012-04-26T15:03:20+00:00monthlyhttps://swimsweatandgears.com/2012/04/16/easter-holidays-zoo-spa-rides-runs-coffee-diversity-dance-crew/https://swimsweatandgears.com/wp-content/uploads/2012/04/imagemain_2_135.jpgimageMain_2_135I'll be at the Royal Artillary Barracks fro shooting events.https://swimsweatandgears.com/wp-content/uploads/2012/04/2dc94fc37123abb64c38bb69810e81cb.jpg2dc94fc37123abb64c38bb69810e81cbRelax, chill, eat, sleep relax , massage, mmmmh nice.https://swimsweatandgears.com/wp-content/uploads/2012/04/392403_361044787263986_192003130834820_904210_912033390_n.jpg392403_361044787263986_192003130834820_904210_912033390_nCoffee saw me through zoo, cycle ride and Diversityhttps://swimsweatandgears.com/wp-content/uploads/2012/04/551433_10150788204528792_718078791_11667819_2029776732_n.jpg551433_10150788204528792_718078791_11667819_2029776732_nhttps://swimsweatandgears.com/wp-content/uploads/2012/04/img_0387.jpgIMG_0387Spring Lambs, so curious & cutehttps://swimsweatandgears.com/wp-content/uploads/2012/04/529063_302828583086940_143443692358764_395576_2132102392_n.jpg529063_302828583086940_143443692358764_395576_2132102392_nJust in time for feeding and keeper talk2012-04-16T15:58:04+00:00monthlyhttps://swimsweatandgears.com/2012/04/02/olympic-dreams-come-true/https://swimsweatandgears.com/wp-content/uploads/2012/04/img_02291.jpgIMG_0229Sacred ground ! - normally reserved for true athletes, how did I get in :-)https://swimsweatandgears.com/wp-content/uploads/2012/04/images-161.jpegimages-16All week .. :-)https://swimsweatandgears.com/wp-content/uploads/2012/04/images-16.jpegimages-16https://swimsweatandgears.com/wp-content/uploads/2012/04/olympic-volunteers-uniform-for-london-2012-at-a-photocall-where-locog-reveal-official-games-maker-uniforms-for-london-2012-at-the-olympic-park-b-lennon-gi_0.jpgLOCOG Reveal Official Games Maker Uniforms for London 2012https://swimsweatandgears.com/wp-content/uploads/2012/04/538484_10150654448782408_259479457407_9693378_766409425_n.jpg538484_10150654448782408_259479457407_9693378_766409425_nhttps://swimsweatandgears.com/wp-content/uploads/2012/04/teeshirt1.jpgteeshirthttps://swimsweatandgears.com/wp-content/uploads/2012/04/teeshirt.jpgteeshirtHistory maker :-) First ti,e ever public been allowed on track before Olympianshttps://swimsweatandgears.com/wp-content/uploads/2012/04/olyt0698-cert20x30-tmpl.jpegOLYT0698-cert20x30.tmplSwooping down the final 100m on Olympic track :-)https://swimsweatandgears.com/wp-content/uploads/2012/04/img_0228.jpgIMG_0228Just finishedhttps://swimsweatandgears.com/wp-content/uploads/2012/04/img_0221.jpgIMG_02212012-04-16T18:03:05+00:00monthlyhttps://swimsweatandgears.com/2012/03/26/scenic-scotland-confessions/https://swimsweatandgears.com/wp-content/uploads/2012/03/img_0198.jpgIMG_0198Di & I, 40+ years of friendship even across the Atlantic at timeshttps://swimsweatandgears.com/wp-content/uploads/2012/03/img_0202.jpgIMG_0202Last chance to relax before 10 weeks of intense training is started.....https://swimsweatandgears.com/wp-content/uploads/2012/03/images-15.jpegimages-15Proud owner of Sports Relief medalhttps://swimsweatandgears.com/wp-content/uploads/2012/03/img_0196.jpgIMG_0196Lossiemouth - town, river & beachhttps://swimsweatandgears.com/wp-content/uploads/2012/03/img_0175.jpgIMG_0175https://swimsweatandgears.com/wp-content/uploads/2012/03/images-14.jpegimages-14Scottish Spinning - different and hard workhttps://swimsweatandgears.com/wp-content/uploads/2012/03/25517_logo.jpg25517_logoEasy week became 2 easy weeks..https://swimsweatandgears.com/wp-content/uploads/2012/03/dsc03036.jpgSONY DSCLoch Morlich, circumnavigation walk2012-03-26T17:39:02+00:00monthlyhttps://swimsweatandgears.com/2012/03/12/three-times-this-week/https://swimsweatandgears.com/wp-content/uploads/2012/03/0218-olympic-park-run-route.jpg0218.olympic-park-run-routeI'm one of 5,000 lucky runners who get to cross the finish line in the Olympic Stadium - woo hoo !https://swimsweatandgears.com/wp-content/uploads/2012/03/220953-gourmet-pizza-coming-out-of-wood-fired-pizza-oven-in-restaurant.jpg220953-gourmet-pizza-coming-out-of-wood-fired-pizza-oven-in-restaurantFresh pizza post hill reps - perfect Friday nighthttps://swimsweatandgears.com/wp-content/uploads/2012/03/6752675-a-bunch-of-wild-daffodils-on-a-bright-spring-morning-the-flowers-are-covered-in-morning-dew-differ.jpg6752675-a-bunch-of-wild-daffodils-on-a-bright-spring-morning--the-flowers-are-covered-in-morning-dew--differNice daffodils, nasty nettles encountered along rideshttps://swimsweatandgears.com/wp-content/uploads/2012/03/img_0157.jpgIMG_0157Great view of Albert dock and city from hotel room2012-03-12T15:53:12+00:00monthlyhttps://swimsweatandgears.com/2012/03/08/stripped-to-buff-3-times-this-week/https://swimsweatandgears.com/wp-content/uploads/2012/03/near-el-pedregal.jpgnear El Pedregalhttps://swimsweatandgears.com/wp-content/uploads/2012/03/images-13.jpegimages-13https://swimsweatandgears.com/wp-content/uploads/2012/03/img_0138.jpgIMG_0138https://swimsweatandgears.com/wp-content/uploads/2012/03/images-12.jpegimages-122012-03-08T18:56:10+00:00monthlyhttps://swimsweatandgears.com/2012/03/01/february-training-month/https://swimsweatandgears.com/wp-content/uploads/2012/03/20120301-102740.jpg20120301-102740.jpg2012-03-01T10:35:02+00:00monthlyhttps://swimsweatandgears.com/2012/02/27/easy-week-lazy-cow/https://swimsweatandgears.com/wp-content/uploads/2012/02/screen-shot-2011-12-07-at-18-24-42.pngScreen-shot-2011-12-07-at-18.24.42F1 all races live was the deciderhttps://swimsweatandgears.com/wp-content/uploads/2012/02/rustic_roast_lamb_shoulder.jpgrustic_roast_lamb_shoulderMain attraction was accompanied by 10 types of veg.https://swimsweatandgears.com/wp-content/uploads/2012/02/cow_in_hammock_hd_widescreen_wallpapers_1440x900.jpegcow_in_hammock_hd_widescreen_wallpapers_1440x900Relax, take it easy.....2012-02-27T18:18:51+00:00monthlyhttps://swimsweatandgears.com/2012/02/20/killer-hills/https://swimsweatandgears.com/wp-content/uploads/2012/02/screen-shot-2012-02-20-at-12-33-16.pngScreen Shot 2012-02-20 at 12.33.16Just look at that half mile elevation rise https://swimsweatandgears.com/wp-content/uploads/2012/02/kgrhquokice6didsl7vbougvh70ew60_35.jpg$(KGrHqUOKicE6didSL7VBOuGVh70ew~~60_35Hilarious DVD helps turbo sessions passhttps://swimsweatandgears.com/wp-content/uploads/2012/02/230857956.jpeg230857956Nearly full paddling pool of sweat !https://swimsweatandgears.com/wp-content/uploads/2012/02/img_0132.jpgIMG_0132Great view from D83 Wembley Arena2012-02-20T13:18:51+00:00monthlyhttps://swimsweatandgears.com/2012/02/13/get-a-grip/https://swimsweatandgears.com/wp-content/uploads/2012/02/runfaster-chrissie1.pngrunfaster-chrissie1Chrissie as coach and motivatorhttps://swimsweatandgears.com/wp-content/uploads/2012/02/homemade-pizza-margherita.jpgHomemade-Pizza-Margheritahttps://swimsweatandgears.com/wp-content/uploads/2012/02/50508691_010884920-1.jpg_50508691_010884920-12012-02-13T17:48:30+00:00monthlyhttps://swimsweatandgears.com/2012/02/06/frozen-toes/https://swimsweatandgears.com/wp-content/uploads/2012/02/janathon001-240x103.jpgjanathon001-240x103Janathon challenge done :-)https://swimsweatandgears.com/wp-content/uploads/2012/02/p1030278.jpgP1030278https://swimsweatandgears.com/wp-content/uploads/2012/02/jjg-snow-footprints_728389c.jpgjjg-snow-footprints_728389cFrozen toes at -5c brrrhhhh!https://swimsweatandgears.com/wp-content/uploads/2012/02/img_0107.jpgIMG_0107After christening the dart board we headed home -10c2012-02-06T10:43:18+00:00monthlyhttps://swimsweatandgears.com/2012/01/31/janathon-done/https://swimsweatandgears.com/wp-content/uploads/2012/01/janathon001-240x103.jpgjanathon001-240x1032012-01-31T18:44:47+00:00monthlyhttps://swimsweatandgears.com/2012/01/30/most-weekly-miles-this-year/https://swimsweatandgears.com/wp-content/uploads/2012/01/screen-shot-2012-01-30-at-18-44-11.pngScreen Shot 2012-01-30 at 18.44.112012-01-30T18:46:39+00:00monthlyhttps://swimsweatandgears.com/2012/01/30/if-2/2012-01-30T18:35:31+00:00monthlyhttps://swimsweatandgears.com/2012/01/30/gadgets-and-gear-help-or-hindrance/https://swimsweatandgears.com/wp-content/uploads/2012/01/images-10.jpegimages-10World Wide Web giving us instant informationhttps://swimsweatandgears.com/wp-content/uploads/2012/01/images-11.jpegimages-11https://swimsweatandgears.com/wp-content/uploads/2012/01/20120109-162548.jpg20120109-162548What to wear ?https://swimsweatandgears.com/wp-content/uploads/2012/01/unnamed.jpgunnamedPoolmate watch - instruction need to be read properly https://swimsweatandgears.com/wp-content/uploads/2012/01/img_0098.jpgIMG_0098Refreshed & new Garmin watches - why do I need instructions in 12 languages ?2012-01-30T17:53:04+00:00monthlyhttps://swimsweatandgears.com/2012/01/30/audio-fuel-caption-competition-2/2012-01-30T12:36:44+00:00monthlyhttps://swimsweatandgears.com/2012/01/23/customer-is-king-or-queen-week/https://swimsweatandgears.com/wp-content/uploads/2012/01/ipod_nano.pngipod_nanoExchanged 1st gen for 6th gen - thanks Apple.https://swimsweatandgears.com/wp-content/uploads/2012/01/photo-16.jpgphoto-16Why do I need instructions in 12 languages ???https://swimsweatandgears.com/wp-content/uploads/2012/01/cw-colours.jpgcw coloursIf they work for Chrissie Wellington...https://swimsweatandgears.com/wp-content/uploads/2012/01/323563_10150594255988792_718078791_11031369_1859014355_o.jpg323563_10150594255988792_718078791_11031369_1859014355_oMy new carbon beauty2012-01-23T14:45:24+00:00monthlyhttps://swimsweatandgears.com/2012/01/16/foam-titanium-carbon/https://swimsweatandgears.com/wp-content/uploads/2012/01/b0000870.jpgB0000870Megan the disappearing dog - agghh2012-01-16T10:35:40+00:00monthlyhttps://swimsweatandgears.com/2011/12/31/week-52-good-bye-2011/https://swimsweatandgears.com/wp-content/uploads/2011/12/screen-shot-2012-01-10-at-11-58-32.pngScreen Shot 2012-01-10 at 11.58.32Dailymile 2011 final statshttps://swimsweatandgears.com/wp-content/uploads/2011/12/img_0872.jpgIMG_0872Kira - ears flapping in the windhttps://swimsweatandgears.com/wp-content/uploads/2011/12/6187e6ebe1eb3a40dc56aa708bfec136.jpg6187e6ebe1eb3a40dc56aa708bfec136Shooting in Wiltshirehttps://swimsweatandgears.com/wp-content/uploads/2011/12/0b4f81beaf1cdd657508420533e46a31.jpg0b4f81beaf1cdd657508420533e46a31Christmas snowboarding in Italyhttps://swimsweatandgears.com/wp-content/uploads/2011/12/b957e3e3e9c3b5d697fd4f8a367b1ab6.jpgb957e3e3e9c3b5d697fd4f8a367b1ab6https://swimsweatandgears.com/wp-content/uploads/2011/12/img_1142.jpgSpa F1 Gold Grandstand seatsSpa F1 Gold Grandstand seatshttps://swimsweatandgears.com/wp-content/uploads/2011/12/photoshake_moonwalk-london.jpgMoonwalk LondonMoonwalk Londonhttps://swimsweatandgears.com/wp-content/uploads/2011/12/image.jpgimageRunning down The Mall, 200m to the finish2012-01-10T12:00:39+00:00monthlyhttps://swimsweatandgears.com/2012/01/09/its-a-start/https://swimsweatandgears.com/wp-content/uploads/2012/01/20120109-212031.jpg20120109-212031.jpgWeek 1 stats2012-01-09T23:24:43+00:00monthlyhttps://swimsweatandgears.com/2012/01/08/wk-1-ups-and-downs/https://swimsweatandgears.com/wp-content/uploads/2012/01/images-9.jpegimages-9Those orange lugs made me smile for many a milehttps://swimsweatandgears.com/wp-content/uploads/2012/01/image_half.jpegimage_halfTaking in sights on Roo test ridehttps://swimsweatandgears.com/wp-content/uploads/2012/01/images-8.jpegimages-8Back on track....2012-01-09T23:08:48+00:00monthlyhttps://swimsweatandgears.com/2012/01/03/2012-hello-training-goodbye-social-life-middle-distance-here-i-come/https://swimsweatandgears.com/wp-content/uploads/2012/01/dulce.pngDulceNot sure about the colours ?!2012-01-04T11:12:25+00:00monthlyhttps://swimsweatandgears.com/2011/12/28/week-50-51-festivities-and-snowboarding/https://swimsweatandgears.com/wp-content/uploads/2011/12/p1030253.jpgEuropean Slalom raceEuropean Slalom racehttps://swimsweatandgears.com/wp-content/uploads/2011/12/img_0052.jpg"Follow me"- just before I scared the boys on a black run !"Follow me"- just before I scared the boys on a black run !https://swimsweatandgears.com/wp-content/uploads/2011/12/img_0040.jpgThe merry skiersThe merry skiershttps://swimsweatandgears.com/wp-content/uploads/2011/12/img_0036.jpgTop of Kronplatz, with big bellTop of Kronplatz, with big bellhttps://swimsweatandgears.com/wp-content/uploads/2011/12/img_0028.jpgIMG_00282011-12-28T11:45:40+00:00monthlyhttps://swimsweatandgears.com/2011/12/14/wooops-washed-my-iphone/https://swimsweatandgears.com/wp-content/uploads/2011/12/images-7.jpegimages-72011-12-14T17:30:42+00:00monthlyhttps://swimsweatandgears.com/2011/12/11/week-49-danced-the-night-away/https://swimsweatandgears.com/wp-content/uploads/2011/12/photo-15.jpgphoto-15https://swimsweatandgears.com/wp-content/uploads/2011/12/32e96cf0d641a5207e1ce3f80b841855.jpgKira learning the ropes2011-12-12T09:31:02+00:00monthlyhttps://swimsweatandgears.com/2011/12/05/week-48-medical-mot-tennis-elbow/https://swimsweatandgears.com/wp-content/uploads/2011/12/images-2.jpegimages-22011-12-05T18:59:44+00:00monthlyhttps://swimsweatandgears.com/2011/11/30/week-47-olympic-interview-and-bike-fall/https://swimsweatandgears.com/wp-content/uploads/2011/11/excel-centre-pic-getty-459386200.jpgexcel-centre-pic-getty-4593862002011-11-30T10:46:13+00:00monthlyhttps://swimsweatandgears.com/2011/11/29/dont-worry/https://swimsweatandgears.com/wp-content/uploads/2011/11/20111129-225441.jpg20111129-225441.jpg2011-11-29T22:55:43+00:00monthlyhttps://swimsweatandgears.com/2011/11/20/week-46-running-assessment-in-a-spin/https://swimsweatandgears.com/wp-content/uploads/2011/11/kr_logo.pngkr_logo2011-11-20T15:53:40+00:00monthlyhttps://swimsweatandgears.com/2011/11/07/week-44-last-of-easy-times/2011-11-15T18:06:48+00:00monthlyhttps://swimsweatandgears.com/2011/11/15/week-45-back-to-class-and-back-to-average/https://swimsweatandgears.com/wp-content/uploads/2011/11/screen-shot-2011-11-14-at-08-34-14.pngScreen Shot 2011-11-14 at 08.34.142011-11-15T18:06:14+00:00monthlyhttps://swimsweatandgears.com/2011/10/30/week-43-tree-tops/https://swimsweatandgears.com/wp-content/uploads/2011/10/olympic-run.jpgOlympic runhttps://swimsweatandgears.com/wp-content/uploads/2011/10/9414bc8c9dbaa2b389d654d26a7778e6.jpg9414bc8c9dbaa2b389d654d26a7778e6https://swimsweatandgears.com/wp-content/uploads/2011/10/b7941aa3504c6856eda9ce6f6a1f9b1a.jpgb7941aa3504c6856eda9ce6f6a1f9b1a2011-11-01T23:08:24+00:00monthlyhttps://swimsweatandgears.com/2011/11/01/cotswold-113-im-in/https://swimsweatandgears.com/wp-content/uploads/2011/11/cotswold113.jpgCotswold113The big one for 20122011-11-01T10:33:38+00:00monthlyhttps://swimsweatandgears.com/2011/10/23/week-42-variety-of-activities/2011-10-23T12:29:45+00:00monthlyhttps://swimsweatandgears.com/2011/10/17/35/https://swimsweatandgears.com/wp-content/uploads/2011/10/photo-13.jpgphoto-13Cherhill White Horse in autumn sunshine2011-10-17T17:00:00+00:00monthlyhttps://swimsweatandgears.comdaily1.02023-08-28T12:23:35+00:00