Swim, Sweat and Gears

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Fab three ride the Severn Bridge
Fab three ride the Severn Bridge
Ever present Ely cathedral
Ever present Ely cathedral
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Did I mention I am an IRONMAN ? ;-)
Did I mention I am an IRONMAN ? 😉
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Leading out from Longleat House
Leading out from Longleat House
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Swooping down the final 100m on Olympic track :-)
Swooping down the final 100m on Olympic track 🙂
Running down The Mall, 200m to the finish
Running down The Mall, 200m to the finish

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Instagram - daily life

Christmas 🎄 jumper day at work. Festive mug filled with litres of coffee after my delayed return from Berlin, due to runway and motorway roadworks 🚧 #christmasjumperday #festive #triathlon
2019 Marcoms team meet up. Classic cars & curry sausage in Berlin. Last work trip of the year. #Berlin #Marriot #worktrip #marketingteam
Jango’s selfies may not be improving but our Sunday run loop times are improving weekly 🐾👍🏼😀 🐶 #springerspaniel #runningwithdogs #dogsofinstagram #offseason
Feeling festive, Christmas 🎄 & decorations on top of fireplace out of reach of the four dogs ! #happychristmas #holidays #dogsofinstagram #festive
Scrubbing up for village Christmas do 🎄 Cracking night in Foxham reading rooms #foxham #christmasparty
Hang on to your hat kind of dog walk today 💨☔️🐾🐶 Windy walks. #springerspaniel #dogsofinstagram #wiltshirelife
Woodburner 🔥 Wine 🍷 Keeping warm. Winter evening at home. Calm before the dogs bounce in ! Wild weather warnings ⚠️ Stay indoors.
Frosty 🥶 morning, beautiful sunrise ☀️ Taking a while to warm the car, ice on the inside of windscreen ❄️ #winterweather #travelsafe
After marshalling this morning at local 5 miler. Decided to multi task and combine my run & dog walk. So Jango doggy joggy in the sunshine, too nice to gym. Four miles with my favourite four paws 🐾 Only tangled up around one tree, no trips or falls ! Loving off season spontaneity 😀 #autumnrunning🍁🍂 #springerspaniel #runningwithdogs🐾
Week one of new job ✅ - Digital Marketing Specialist Europe based in Devizes 😀⛑ MSA safety products. Feeling like a sponge - meeting peoples, getting my head around thousands of products and getting so many logins to systems - local, global and third party. Amazing opportunity and very forward thinking company for technology & marketing for safety products. Cool afternoon yesterday - virtual reality agency who works for MSA. Demonstrations included where I climbed onto a roof, fell off, went wing walking on a 747 jumbo and climbed an oil rig crane with very realistic seagulls & sea 🌊 Not for the feint hearted or those scared of heights - I love the immersions. Will be tracking my own post ! #MSAsafety #weknowwhatsatstake #newjob #careeropportunities
Autumn 🍂 cuddles with Roxy. Working dog one day & soppy dog next day. We all need rest days 🐾 💤 #workingdogs #workingpets #cockerspaniel #restday #snooze #autumn #dogslife
Sitting, waiting & watching Mike as he prepares pheasants. #shotforthepot #workingdogsofinstagram #workingpets # spaniels #Dogsathome

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