Swim, Sweat and Gears

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October 4, 2018October 4, 2018zoeforman

Rock the off Season

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

September 26, 2018October 3, 2018zoeforman

The scorching – ironman Wales 2018 race report

September 1, 2018September 1, 2018zoeforman

One week, 7 days, 180 hours to go …..ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

July 29, 2018July 29, 2018zoeforman

It only takes one idiot to ruin a ride

July 22, 2018July 22, 2018zoeforman

50 days to go 😳 IM Wales

June 4, 2018June 4, 2018zoeforman

💯 days to ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

May 26, 2018May 29, 2018zoeforman

ironman Wales – Stick or Twist ?

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

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Instagram - daily life

Autumn 🍂 cuddles with Roxy. Working dog one day & soppy dog next day. We all need rest days 🐾 💤 #workingdogs #workingpets #cockerspaniel #restday #snooze #autumn #dogslife

Sitting, waiting & watching Mike as he prepares pheasants. #shotforthepot #workingdogsofinstagram #workingpets # spaniels #Dogsathome

Jango enjoying his Saturday afternoon snooze 💤 Joining me on a rest day ! #springerspaniel #dogslife #saturdayvibes #restday #offseason #triathlon

The kids of Calne have done well in creating a display of falling poppies over the town centre stream. #neverforget #poppies #remembrance #Calne #wiltshirelife

How much for a Human Hamster wheel ? Tried this in my local gym today, seems so much harder than a regular treadmill or maybe I really have lost all my fitness from IM Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Winter challenge is in ! 30 minutes test run today now to increase distance and build back up leg & lung fitness. #skillmill #gym #workout #newchallenge #fitness #running

Five years today and this bouncy bundle of fur known as Jango arrived at our house. He was only meant the stay a year ! Now he's part of the pack - deaf, dumb & dopey but we love him. He didn't quite make it as a police dog ! 🐶👮 #springerspaniel #PDP #partoffamily❤️ #puppy

Last train commute from Bristol to Chippenham as contract finished. Treated to to amazing red sunset then full moon. Apart from the occasional delays and overcrowding even though I always got a seat 💺 I’ve quite enjoyed my 7 month commute. I’ve read a library shelf of books, listened to hours of podcasts and people watched ! Now to find a new contract/ job ....where will it take me next ? #sunset #chippenham #wiltshire #fullmoon #commuting #trains #nextchapter ?

Not a bad life, Ishka having an afternoon nap. #cockerspanielpuppy #itsadogslife

Rode 10 miles of ironman Kona championship bike course thanks to new iPad holders on Wattbike at gym. Exploring new sessions online. #offseasontraining #wattbiketraining #wattbike #youtube

Aloha Wattbike HITT bike as warm up for the action at Kona 🌴🍍🥥😎 #ironmanworldchampionship #ironman #ironman40thanniversary #wattbike #offseasontraining #sweatycoconuts

Back on the bike 🚲 😀 Wattbike & Chrissie Wellington RideHarder1 completed. Sweaty as ever 💦 Safest option for hand 🖐 for a while. #audiofuel #wattbike #sweatfest #backonthebike #postironmanrecovery

Wearing my ironman Wales starters tshirt I ran 3 miles of the missed 6 miles that stopped me getting my finishers tshirt & medal. Weather too nice not to run. Wrist strapped & protected. Nice steady 5k out and along bypass so less chanced tripping, Miss Calamity I am. Come back run. All good no more pain than when not running ! #racecheck #visorclub #teamwhite #5krun #injuredhand #swimbikerun #ironman #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #swimbikerun #tri365 #running #cycling #swimming #fitat50 #trainsmart #alwaysgiveyourbest #ivegotgoals #coffee #swimsweatandgears

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