Swim, Sweat and Gears

Curly locks & chunky legs training for ironman

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2 days ago September 29, 2016September 29, 2016zoeforman

Ironman Mallorca – An accidental race report

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September 6, 2016September 6, 2016zoeforman

Can’t praise NHS enough for asthma treatment

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August 25, 2016August 25, 2016zoeforman

Deaf Dog & Wheezy Woman – whats next for us ?

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July 29, 2016August 4, 2016zoeforman

You are an OUTLAW – my only talent is I don’t quit.

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July 29, 2016August 4, 2016zoeforman

Tour de France 2016: Stage 21 – Chantilly to Paris Champs-Élysées — Maxine Dodd: Racing lines

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July 11, 2016July 11, 2016zoeforman

Tour de France 2016: Stage 8 – Pau to Bagnères-de-Luchon

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July 10, 2016July 10, 2016zoeforman

Down & Out – Virus & Brexit

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This months supply to keep asthma at bay #breatheasy But so far steroids working, after initial nausea my peak flow levels are increasing and no symptoms. 😃#happydays Back to triathlon training again now holidays over 😃 🏊🚴🏼‍♀️🏃🏽‍♀️ Got Lakesman & ironman Hamburg to train for. Breath- swim-bike-run-enjoy life #asthma #asthmaathlete #inhalers #triathlete I'm in 😃 Doing the double 140.6 in 2017 to celebrate moving up an age group to 50+ Lakesman in June & Hamburg in August #PSOF championship race so would be rude not to take part. Pirate kit needs to be worn. New race on the ironman circuit #triathlon #ironman #ironmantraining #longdistance #lakedistrict #Hamburg ironman Mallorca PSOF championship was amazing. Proud to be a Sherpa & supporter of those in yellow & black. We saw success, pride, pain, disappointment, smiles, determination, extreme weather from super sunrise to biblical thunder storm. #andalucia #ironman #mallorca #psof #triathlon #running Last day in Spanish sunshine a short rain shower cleared old stone streets. ☔️ Beach run to old town & stroll around marina people watching #mallorca #ironmanmsllorca #spain #running #beach #marina #oldtown #andalucia ironman Mallorca race day morning glorious sunshine. Unfortunately a storm has descended upon the course, thunder & lightening crashing all around us. Today is safety first folks on course #ironman #mallorca #140triathlon #raceday #triathlon #storm Good luck all racers 😃🏁🍀 See you on course & at finish Shiver me timbers I thought you said RUM ☠ Pirate teams invade #equinox24 on mass. Oarsum event, great organisation, route, scenery & sunrise. Managed 40km as a daytime☀️, nighttime 🌙 and sunrise run 🌗 which was beautiful Also my slowest lap as I took a few pictures had sweaty hugs & enjoyed the run. #24hourrace #trailrunning #Equinox24 #Belvoir #running #psof Also good news my #asthma kept under control throughout weekend. #asthmaathlete Pirates partying in Pewsey carnival Maybe we can borrow this float for Mallorca PSOF championships #PSOF One happy but muddy dog 😃🐾🐾 Roxy is enjoying her first holiday hopping across waterfalls & streams, bouncing in bogs, rolling in shit of various kinds then sleeping in the pub. Another 5 mile hike. Fresh Dartmoor air is suiting me too, highest peak readings ( maybe steroids helping a bit too) #lovedartmoor #dartmoor #holiday #cockerspaniel #waterfalls #muddywalks Dartmoor rocks 😃🐾 Today's walk was themed waterfalls & streams. Roxy loved paddling & drinking from streams. Need map & compass for this one as plenty of bogs to avoid. Another 5 miles walked but Roxy probably did 15 on Flexi lead. Dinner at Warren Inn most remote pub in Dartmoor, the locals are my fav long horn cattle. #lovedartmoor #Devon #holiday #cockerspaniel Dartmoor ponies in the move. Weathers been fabulous and we've climbed a few Tors with Roxy, paddled in streams, the 650year old stone clapper bridge took our weight even after cream teas & ice cream. Seen stoats, sheep, long horn cattle as well as the wild ponies on our travels today #Dartmoor #nationalpark #devon#lovedartmoor #LongafordTor #holiday Roxy climbed her first Tors in Dartmoor and enjoyed a drink at the top. #LongafordTor #lovedartmoor #Dartmoor #nationalparks #holiday #cockerspaniel #dogsofinstagram #puppy Evening walks / me & my dog #happydays A bit soggy after all the rain in last 24 hours Canni-X race was cancelled today but I'm still adjusting to steroids inhalers and feeling a bit sick & sore throat, but not too bad at all. Ran 10km this morning in rain and all good.

Recent tweets

  • This months supply to keep asthma at bay #breatheasy #asthmasucks Back to triathlon training again 😃 🏊🚴🏼‍♀️🏃🏽‍♀️ https://t.co/CMgQJnRj8I 2 hours ago
  • @Cougie @Schmunkee lol 😂 a whole new opportunity to money laundering 3 hours ago
  • RT @WiltsRuralCrime: Criminals work across county borders, so we do to #ruralcrimematters #Wiltshire wiltshire.police.uk/news/2933-succ… 4 hours ago
  • @AFCBCommunity Good luck to under 10's the blonde babes ⚽️😃 Proud Aunty of little legs @OSue10 4 hours ago
  • @AFCBCommunity go on little legs more goals 😃⚽️⚽️⚽️@OSue10 4 hours ago
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Recent Posts

  • Ironman Mallorca – An accidental race report
  • Can’t praise NHS enough for asthma treatment
  • Deaf Dog & Wheezy Woman – whats next for us ?
  • You are an OUTLAW – my only talent is I don’t quit.
  • Tour de France 2016: Stage 21 – Chantilly to Paris Champs-Élysées — Maxine Dodd: Racing lines
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