Swim, Sweat and Gears

Curly locks & chunky legs training for ironman

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1 day ago August 22, 2017August 22, 2017zoeforman

Meet Ishka — first week at home

6 days ago August 17, 2017August 22, 2017zoeforman

Inaugural ironman Hamburg 2017

August 9, 2017August 9, 2017zoeforman

Race time – ironman Hamburg 13th August

August 8, 2017August 8, 2017zoeforman

Cute puppy alert

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

July 26, 2017July 26, 2017zoeforman

Croissants, canal, castles & chillout

June 22, 2017June 22, 2017zoeforman

Summer days

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Instagram - daily life

Anything is possible ! PB at 50. Third ironman distance completed, first overseas triathlon. ironman Hamburg was an awesome experience and the Germans know how to put on a good event. Highly recommend #imhamburg #ironman #finisher #PB #PR Ishka doing an impression of a seal pup #SaveOurOcean #puppy Straw poll are spaniels top dogs ?! 🐶😍 Roxy enjoying summer walks as a chance to escape from that annoying puppy Ishka. #countryside #cockerspaniel #wiltshire #dogsofinstgram #summertime #fieldsofgold🌾 Ishka being a mischievous puppy today. Attacking Jango, Roxy & rose bush. #puppyplay #puppy #cockerspaniel Ishka not phased at all by her first visit to the vet for check up & jabs. Had a biscuit & fell asleep 🐶😍 Microchip checked. Health check all good. #puppies #sleepingdog #cockerspaniel Inaugural ironman Hamburg 2017 race report now posted on my blog www.swimsweatandgears.com #imhamburg #ironman #hamburg #germany Ishka our latest addition to our pack making herself at home 🏡She loves Jango ! ❤️ Roxy coming round as she realises Ishka is a permanent resident! Can't wait to see her tonight #cockerspaniel #puppy #dogsofinstgram #playmates Thumbs up to Hamburg. Swim - bike - run - done ✅ Thank you Hamburg you've been an amazing event, city, architecture, people & food #headinghome #ironman #Hamburg #cycling #running #swimming #imhamburg #2017 #architecture Day 5 and I beat all the kids to the waffle machine 😁 No Mike I didn't break this one, still in service for tomorrow ! Two days post ironman and still waking with morning munches. Must cut back soon on food or have to start exercising again. 🍴 🏃 🚴Off to explore more of Hamburg today. #waffles #Hamburg #hungry #postrace #exploring Hamburg concert hall - one amazing building. Seen from ironman bike ride in distance, close up walking and close & far on boat cruise Now seen from all angles - very impressive. Also used as iconic building on our ironman medals🥇#Hamburg architecture #impressive #wow #operahouse #concerthall Hamburg you are one amazing city 😎 Step off boat tour of harbour & canals into palm fringed beach for Mai Tai cocktails in deckchairs 🍹 🍻☀️🍹🌴 Dock 10 waiting for our boat trip around harbour & canals Taken Dramamine 🌊 looks a bit rough & busy out there ! 🤢 Tourist day in the water. #hamburg #harbourtour #boattrip

Recent tweets

  • Got to love this loopy, lovable lad 🐶😍 #Jango https://t.co/lmMtchnPay 46 minutes ago
  • RT @CoastguardTeam: Please always keep your dog on a lead when anywhere near cliff edges - it's the easiest way to avoid accidents #SavingL… 1 hour ago
  • Anything is possible ! PB at 50. Third ironman distance completed,… instagram.com/p/BYJfi3kgIWQL… 1 hour ago
  • Meet Ishka — first week at home swimsweatandgears.com/2017/08/22/mee… https://t.co/8mREdL3JRG 1 day ago
  • RT @ErdingerNA: As a sports beverage, ERDINGER Non-Alcoholic is now just as much a part of endurance sport as regular training. https://t.c… 1 day ago
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Recent Posts

  • Meet Ishka — first week at home
  • Inaugural ironman Hamburg 2017
  • Race time – ironman Hamburg 13th August
  • Cute puppy alert
  • Long swims, rides & runs must be race time soon
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