Swim, Sweat and Gears

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5 days ago February 12, 2020February 12, 2020zoeforman

Getting into the groove

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

January 15, 2020January 16, 2020zoeforman

Happy New Year …. T-30

January 6, 2020January 6, 2020zoeforman

2020 Let’s Go – Swim Bike Run Fun

October 21, 2019October 21, 2019zoeforman

Four Paws swim/run training partner

October 7, 2019October 7, 2019zoeforman

All in the planning – Weekly report T-45

October 2, 2019October 2, 2019zoeforman

Swim/run around Barry Island, Wales.

September 30, 2019September 30, 2019zoeforman

7 stages of Ironman – shared blog post, can you relate too ?

September 30, 2019September 30, 2019zoeforman

Whats App’ening ?

September 28, 2019September 28, 2019zoeforman

Swindon Half – the soggy one!

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Instagram - daily life

Yeah research proves coffee is good. In the office I collected my months supply of special coffee pods and ran away like an addict with their monthly meth haul to hide in my drawers ☕️! An article for all coffee lovers - https://www.deathwishcoffee.com/blogs/news/25-cups-a-day-study #coffee #coffeedrinker#coffeelover

1st Feb 2020 Run in sun ☀️ wind 💨 rain 🌧 tree down 🌲 Day 1 post BREXIT 😢 Evening dog 🐶 walk 😍 #springerspaniel #running #Brexit😢 #9miles

Happy Chinese New Year 🧧 2020 year of the rat 🐀 Strength training & 8 mile run earned my Garmin activity colourful badges. #chinesenewyear2020 #garminbadges #running #squatbenchdeadlift

I am lucky enough to be adopting Oscar for another year. Will pay him and Cisco and the other lads another visit this summer with Lucy. Handsome old boy 😍 🐴 @donkeysanctuary #birmingham #donkeysanctuary #donkeyadopt

‪Lovely long walk with Jango this afternoon 🐾☀️❄️ Pond still filling and expanding week on week. Too cold and icy to ride but managed 7mile run 🏃‍♀️‬ Sunny Saturday #dogsofinstagram #springerspaniel #winterwalks❄️

2020 try something new 😀🏋️- Strength & Conditioning 6 week course for beginners. Venturing into new area of the gym for me. Started off with squats on rack, deadlifts and bench press. All about learning correct techniques, form and safety when lifting. Next week introduced to a programme and more types of lifts 🏋️and plyometrics. Thanks Rory. #strengthtraining #strengthandconditioning #ironmantraining #trysomethingnew #2020fitnesschallenge #IMcopenhagen🇩🇰 #squatbenchdeadlift

Happy New Year MMXX 🎉🥳 Blew the cobwebs and burnt off some holiday excess with a solo bike ride, slept in so missed group ride 💤 First TrainingPeaks green block🤩 2020 goal to be active/mobile for a minimum of 20 minutes a day - every minute helps. Mobility, walking, stretching, roller. Plus lots of swim bike run of course ! #trainingpeaks #ironmantraining #ironmancopenhagen2020 #cycling #happynewyear2020 #anythingispossible #swimbikerun

#2019topnine 💦Paddleboarding 🐾 Ishka Roxy Jango 🚲 Lakesman Portishead 🏊🏼‍♀️🏃‍♀️ SWYD Swim/run 🐴 Adoptive donkey Oscar 💥 Chelsea Bun & Gun - lady guns 🦠 Worst part 2019 shingles ☹️ Happy 2020 to you all 🥳 🎉 Lots more fun sun swim bike & run to come

Day#1 done ✅ Seven days of sweat 💦 It’s the holidays 😍😀 Half work day, out of office on📆 Wrapping complete 🎁 Family & friends time 🎄🍽😍 9 daytime dog walks 🐾 Films & TV binge time 📺 🎞 Happy holidays all and best wishes for 2020 🎉 @thebodycoach #7daysofsweat

Christmas cactus 🎄🌵 Blooming nicely just in time for holidays. Our alternative to a tree. #christmas #christmasflower

Chilly mornings, amazing sunrises 🌅 #Countylife #Sub zero temps #scrappingthecar

Winters are for running with my dog 🐾🎄Santa V Rudolph fun run #lydiardparkswindon Jango reindeer ready to run - bit muddy but much fun. Humans dogs reindeer and Santas chasing carrots. 🎅🐾🥕🐶 🦌 #santa #rudolph #run4itwintergiveaway

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Countdown to:

ironman CopenhagenAugust 16th, 2020

6 months to go.

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Recent tweets

I’ve just washed the washing machine ! Added powder and started wash Just forgot to actually put the clothes in ! Duh 🙄 doppy Doris 1 day ago
@vixgale @OutlawTriathlon @IRONMANtri @Debbieterras @MazzerMorgan Only mention it as next swim thought I was flying… twitter.com/i/web/status/1… 1 day ago
RT @RunningMrJones: Who cares how fast you run Or about your size Nor about your body shape The gap between your thighs Who cares how far y… 1 day ago
@vixgale @OutlawTriathlon @IRONMANtri @Debbieterras @MazzerMorgan That’s a fab pool and try and get there once a mo… twitter.com/i/web/status/1… 1 day ago
I earned a badge on Garmin Connect. #garmin #beatyesterday #valentine Walk then last of 6 week strength training co… twitter.com/i/web/status/1… 2 days ago

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Email: zoeforman@icloud.com

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