Swim, Sweat and Gears

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6 days ago August 18, 2019August 18, 2019zoeforman

12 months to Possibly my best & last ironman

2 weeks ago August 13, 2019August 13, 2019zoeforman

Shingles

July 24, 2019July 24, 2019zoeforman

Whoops bad blogger

December 24, 2018December 24, 2018zoeforman

2018 its a wrap

October 4, 2018October 4, 2018zoeforman

Rock the off Season

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

September 26, 2018October 3, 2018zoeforman

The scorching – ironman Wales 2018 race report

September 1, 2018September 1, 2018zoeforman

One week, 7 days, 180 hours to go …..ironman Wales πŸ΄σ §σ ’󠁷󠁬󠁳󠁿

August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

July 29, 2018July 29, 2018zoeforman

It only takes one idiot to ruin a ride

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Instagram - daily life

Foggy summer morning, turned out nice ready for bank holidays weekend β˜€οΈπŸŒ΄πŸ˜€ #spiderweb #summermorning #foggymorning
Portishead Sprint Triathlon finished πŸπŸ΄β€β˜ οΈπŸ˜€ My one and only triathlon this year(bloody Shingles). Bloody hell sprints are the devils distance ! Pissed down β˜”οΈ from swim start. Hilly bike required all gears & roads flooded, so safety first, slow & steady progress. Lovely muddy, windy, trail run along coastline as sun finally came out. Typical British summers day β˜”οΈ πŸ’¨ β˜€οΈ Loved it / first pool & Sprint tri since 2013 πŸ˜€πŸ‘πŸΌ πŸŠπŸΌβ€β™€οΈπŸƒβ€β™€οΈπŸš²βœ… Afternoon in deckchair in garden - happy days ! #triathlon #dbmax #portishead #sprinttri
β€ͺAfter 3 week’s of no running manged to trot out 10k this morning Brightest top but still 4 cars tried to take me out πŸ₯Ί Home safe & sweaty πŸ’¦πŸƒβ€β™€οΈπŸ  #SundayRunDay Training for @Swindonhalf ‬
Outlaw 2019 the stormy one β˜”οΈβ›ˆπŸ’¦ Mother Nature turned this event into an Aquathon - swim 2.4miles me / 26 mile run for Digger. Poor Bob didn’t get out on his 🚲 #Outlaw #29 #britishweather #storms #flooding #triathlon #longdistance #140miles
We survived ! and from the smiles you can see we enjoyed it. All or Nothing Events - Sleep When You're Dead. 21km Swim/Run Barry Island, Wales. 14th July 2019 Bit battered & bruised from razor rocks & waves 🌊 But had a ball & speedboat ride as broom wagon 😎 #ALLORNOTHINGEVENTS #SWYD #Barryisland #high5 #barryislandipa #swimrun #Wales #seaswimming #trailrunning #adventures @allornothingevents #alexloydjenkinsphotography
Happy birthday to this loopy lad Jango 6 years old today πŸ₯°πŸΎπŸ₯³ #springerspaniel #dogsofinstagram #birthdayboy #countrylife #eveningwalks
Love this loopy lad 🐾 Jango Pleasant summer evening walks highlights of our day πŸ˜€ Have to go slow-mo to slow him down ! #crazydog #summernights #eveningsunshine #springerspaniel #dogsofInstagram #walkies
Another perfect paddle day #SUP Other paddleboarders doing yoga πŸ§˜β€β™€οΈ on boards, a couple had dogs on their paddleboards and swimming in the lake 🐾 Today’s holiday activities included a morning run πŸƒβ€β™€οΈ Hours paddle boarding πŸ’¦ Swim wearing shoes then quarter mile run around field with wetsuit stripped to waist. Practise for next weeks swim/run event in Wales #summer #holidayfun #perfectday
Had a chat with a bloke called Brunel about his amazing boat. First hybrid- steam & sail. Great interactive exhibition with working parts, audio took you on a journey and smells and imagery made you understand what life on board was like from 1st class to engine room and galley, steerage and on deck for people, horses and cows ! #holiday #daysout #staycation #Bristol #ssgreatbritain #Brunel
Concord - British/French iconic design engineering Speed & beauty. Stunning design details. Narrow cabin, cozy flight deck and tiny windows. Great audio/visual event to learn and see more about this amazing plane. #Concord50 #britishairways #aerospacebristol #supersonic #holiday #daysoutuk
Started the day with 5k run πŸƒβ€β™€οΈ Swindon half 12 week plan. Paddleboard in the afternoon at lake 32 #perfectholiday #running #Swindonhalf2019 #halfmarathon #trainingplan
Paddleboard day πŸ˜€πŸ’¦ @waterlandoutdoorpursuits Great x-training, core & strength workout on the water. Paddled 2.5 miles around the lake in a random route ! Garmin on paddle mode. #summertime #watersports #SUP #garmin920xt #funfitness

Recent tweets

  • Weston Super Half 2020 e.attendly.net/e/view/11520 hope as sunny 😎 as last year πŸ˜€ 5 hours ago
  • Whoop whoop - I have signed up for Cotswold113 Middle Distance Triathlon and Relay (Cotswold113) at @EntryCentral entrycentral.com/cotswold113 14 hours ago
  • Foggy summer morning, turned out nice ready for bank holidays weekend β˜€οΈπŸŒ΄πŸ˜€ #spiderweb #summermorning #foggymorning… twitter.com/i/web/status/1… 16 hours ago
  • RT @113events: 2020 races are now go...... 113events.com https://t.co/w9fnwmu9Al 2 days ago
  • @Cougie @SteveBarclay Bet he still takes his salary for doing nothing Like putting himself on gardening leave early. 2 days ago
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