Swim, Sweat and Gears

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December 24, 2018December 24, 2018zoeforman

2018 its a wrap

October 4, 2018October 4, 2018zoeforman

Rock the off Season

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

September 26, 2018October 3, 2018zoeforman

The scorching – ironman Wales 2018 race report

September 1, 2018September 1, 2018zoeforman

One week, 7 days, 180 hours to go …..ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

July 29, 2018July 29, 2018zoeforman

It only takes one idiot to ruin a ride

July 22, 2018July 22, 2018zoeforman

50 days to go 😳 IM Wales

June 4, 2018June 4, 2018zoeforman

💯 days to ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

May 26, 2018May 29, 2018zoeforman

ironman Wales – Stick or Twist ?

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Instagram - daily life

Lakesman 2019 - relay. Wasn’t our day. Long, cold, choppy swim. Wet windy tough bike ☔️🌈 Thanks STRAVA I know it was tougher than usual and last year !! #lakesman2019 #Thelakes #Keswick #swimbikerun #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #eatfresh #swimsweatandgears #visorclub

Northern Reggae 113 finishers 2019 🏊🏼‍♀️ 🚲 🏃‍♀️ We’re getting better, 30 mins off last years time ⏰🏁 Not bad for a bunch of sick old crocks 🤣 #113events #triathlon #Middledistancetriathlon #70.3 #fitfriends #Cotswolds113 #swimbikerun #ironman #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #eatfresh #swimsweatandgears

#nlsd2019 #alanpaine #hullcartridges #countrylady #makingfaces #ladygun @chelseabunclub 💥 💥 #Shooting #clayshoot #Wiltshire @barburyshooting

Springer by name, springer by nature. Summer evening dog walks perfect for recovery from shingles #springerspaniel #dogsofinstagram #countrylife #summernights #freshair

Evening dog walk enjoying the little things in life #ladybird #eveningwalks #wildlife #countrylife

Egg-citing 🥚 Two of the four new hens are now laying, one of each type - Bluebell & Speckly 😀 🍳 Breakfast sorted 🍳 #fresheggsdaily🐓 #eggs #chickensathome #countrylife

Grand day out in the Cotswolds visited Happy Land 😀 Bike ride with Mrs D, collected swim band from lake, coffee ☕️ in sunshine ☀️ Only downside I slammed my wrist in a pothole again 🤬 that hurt ☹️ #cycling #easterholidays #sunshine #happydays #Cotswolds

Perfect start to outdoor swimming season. Sunny swim 🏊🏼‍♀️ 😎 Bargain 2p open day entry. Sandford Park 50m Lido. Brass band playing, yoga, Pilates and wooden sauna hut all poolside. Fantastic day with good friends. Swim, coffee and chats in the sun. #lido #outdoorswimming #50meterpool #sunny #happydays #friends

Oooh I do like to be beside the seaside 🌊 🏖 Very glad I changed my mind at the last minute to run. Great run, well organised, with finishers fish & chips, medal & tshirt, on a multi terrain course with beach run sections. Plenty of water stations and BLOKS & great volunteers. Not as flat as expected but great scenery, support and route on closed roads. #visorclub #teamwhite #longestrun2019

Thank everyone for the birthday wishes, messages and amusing photos and cards 😍 Had a great day off work, out for lunch and enjoyed a spring sunshine run with Jango, last year we were snowed in. #birthdaygirl #friends #family #fun #runningwithdogs #springtime

Gin Canal boat Cruise with Peculiar Gin Company was a fantastic night. 10 new gins to try. Live band sing along and great company and laughs. Limehouse Pink Gin was my favourite 🍸🍸I think 🤔?! #gin #gintasting #gincruise #perculiargincompany #Devizes #friends #birthdayweekend

Cheesy smiles, sunny spring miles, with cherry blossoms and blue skies what more do you need 😀 First ride of the year, in fact first in 5 months since IM Wales Thanks Mrs D for the company and helping my training get back on track. Plus a green week on Training Peaks - winners 😎🚲 ✅☠️ #cycling #Cotswolds #friends #backinthesaddle #sunshine

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Recent tweets

@Cougie @Morgan007A @TheLakesmanTri Probably not next year looking at a more local event 14 hours ago
@Morgan007A @Cougie @TheLakesmanTri https://t.co/Gyuqvn7Nh2 14 hours ago
@Morgan007A @Cougie @TheLakesmanTri 2,440 feet climbing for half with mix of shallow incline for 5-10 miles / short… twitter.com/i/web/status/1… 14 hours ago
@Cougie @TheLakesmanTri It was a bit cold on that swim and windy on the bike - typical Lakes weather ! Well done 👍🏼 Back for a 4th ?? 15 hours ago
Lakesman 2019 - relay. Wasn’t our day. Long, cold, choppy swim. Wet windy tough bike ☔️🌈 Thanks STRAVA I know it w… twitter.com/i/web/status/1… 1 day ago

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