Swim, Sweat and Gears

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June 4, 2018June 4, 2018zoeforman

πŸ’― days to ironman Wales πŸ΄σ §σ ’󠁷󠁬󠁳󠁿

May 26, 2018May 29, 2018zoeforman

ironman Wales – Stick or Twist ?

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

February 10, 2018February 10, 2018zoeforman

Testing Testing 1.2,3

February 1, 2018February 2, 2018zoeforman

January Blues

January 11, 2018January 11, 2018zoeforman

A great post about our goals, drive and need for a reason Why by www.swimbikemom.com You know your 2018 goals – do you know your Why ? Will it be strong enough to get you through ? http://www.swimbikemom.com/2018/01/big-goals-crush-souls-motivation-discipline.html?doing_wp_cron=1515671696.1567900180816650390625

December 10, 2017December 10, 2017zoeforman

The Truth about How to Build the Perfect Body

December 5, 2017December 5, 2017zoeforman

Excuses excuses excuses – what’s yours ?

November 28, 2017November 28, 2017zoeforman

Tri & Change

November 21, 2017November 21, 2017zoeforman

Swindon 10km – Smashed it !

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Cotswold canals run πŸƒβ€β™€οΈ Plenty of footpaths, very quiet & beautiful. Needed attention due to hard packed mixed trail, tree roots, holes and crumbling towpaths & bridges. A few dead-ends and upto knees in nettles added to the adventure! I may have found a little more love for running. The sun β˜€οΈ and warmth helped too. Summer is here 😎 Still working towards IM Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 #Cotswolds #canals #happyrun #summertime
Lakesman Swim- Bike - run half 2018 Not the most elegant swim exit, aaarrgh that was windy on the bike, running in smiling. What a great event. Athlete focused, stunning scenery and friendly locals supporting. #lakesman2018 #70.3 #triathlon
Lakesman Half 2018 What a fantastic location for a triathlon. Well organised local event. Great support and athlete focused. I will be back. Had a ball on course and a fantastic weekend with the crazy pirate gang #PSOF #pirates #☠️ #triathlon #keswick #lakesman2018 #70.3 #lakedistrict #swimbikerun
Quick trip to headquarters in Paris. Marketing presentation & campaigns approved. πŸ˜€πŸ‘πŸΌ Due to floods, signal failure and a strike I’ve seen a lot of stations and been on double the number of trains 🚊 Plus side I’ve had good food - cheese πŸ§€ fresh croissants πŸ₯ & wine 🍷 Heading home and long way round to Lakesman triathlon this weekend. #paris #lakesman2018 #france #frenchfood #transport #businesstravel
Dragon Ride πŸ‰2018 done βœ… in the sun β˜€οΈ. Hot, hilly & hard 97 miles including wander around feed stations & port-a-loos ! Longest ride in 10 months and biggest climbs. Devils Elbow beat me again πŸ‘ΏπŸš² Belinda was on fire πŸ”₯ from all training, Lucy and I enjoyed the ride, chat and scenery as we could see it this year
#NLSD2018 The Shotgun and Chelsie Bun Club, National Ladies Shooting day 2018 at Barbury Shooting School. Another great day of shooting πŸ’₯ afternoon tea β˜•οΈ & cakes 🍰 with the ladies. Thanks to Sponsors for a fab goody bag: #HullCartridge, #AlanPaine, #BrowningGuns, #Dubarry #FieldsportsMagazine #shooting #beretta #12bore #ladygun #ladiesshooting #Barburyshootingschool #nlsd2108 #chelsiebunandgunclub
Ishka enjoying Dartmoor. Moors, castles, tors, streams, clapper bridges, stone circles & avenues. #cockerspaniel #puppy #dartmoornationalpark #castledrogo #finglebridge #Devon #Chagford #riverteign
Getting wet at Waterlands πŸ’¦ First OW since Hamburg last August and bloody wetsuit has shrunk again !! Great to have a catch up swim with Lisa and see many familiar faces. So nice to be back in the fresh clear lake, waited until it was 18c. Perfect day 1750m for first dip not too bad. Four weeks to Lakesman half - time to taper & dry out wetsuit. Swam the morning of Kate & Wills wedding so same for Harry & Megan 🎩 πŸ‘°
Sherston Velo mid Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 weekend. πŸ’― mountain miles 8,500ft climbing on the bike. Back in the saddle. Red kites & lambs complimented the stunning scenery & challenging but rewarding rides πŸš΄πŸ»β€β™€οΈ 🍻& 🍦rewards😎 Glorious weather too β˜€οΈ #Wales #wildlife #swimbikerun #livewellhavefun #triathlon #womenfortri #createalifeyoulove #swimbikerun #asthma #asthmaathlete #tri365 #running #cycling #swimming #fitat50 #trainsmart #alwaysgiveyourbest #ivegotgoals #coffee #fitness
The ice cream theme continues this bank holiday 🍦 This time a hot πŸ”₯ & hilly bike ride 🚲 this was our reward. Back training after 5 weeks off due to new job. πŸ˜Žβ˜€οΈπŸ‘πŸΌ #swimbikerun #livewellhavefun #triathlon #womenfortri #createalifeyoulove #swimbikerun #asthma #asthmaathlete #tri365 #running #cycling #swimming #fitat50 #trainsmart #alwaysgiveyourbest #ivegotgoals #icecream #fitness #swimsweatandgears #hotsweatymess #visorclub
When marshalling BUCS spring tri in 27c β˜€οΈπŸ˜Ž you’re baking hot. Thanks to the ice cream van that stopped when I hailed him down on a country lane for Mr Whippy 99’s 🍦Made my day. πŸ€£πŸ˜πŸ¦β˜€οΈ #swimbikerun #livewellhavefun #triathlon #womenfortri #createalifeyoulove #swimbikerun #asthma #asthmaathlete #tri365 #running #cycling #swimming #fitat50 #trainsmart #alwaysgiveyourbest #ivegotgoals #coffee #fitness #swimsweatandgears #hotsweatymess #visorclub
Remember those cute dogs from last post ? Well I go for a bike ride this morning was a bit cold & windy. Come home 🏠 had a shower to warm up and find the little buggers have chewed my slippers 😀🐢 All three looked guilty as took part ! #dogsofinstgram #dogchewed #bikeride #chillyone #slippers #cotswolds

Recent tweets

  • Cotswold canals run πŸƒβ€β™€οΈ Plenty of footpaths, very quiet & beautiful. Needed attention due to hard packed mixed tra… twitter.com/i/web/status/1… 21 hours ago
  • RT @SlideBristol: 2018 World Cup is underway & summer has shown up Why not relax with a Slide ride to Ashton Gate to support your team on… 3 days ago
  • Lakesman Swim- Bike - run half 2018 Not the most elegant swim exit, aaarrgh that was windy on the bike, running in… twitter.com/i/web/status/1… 3 days ago
  • I just posted a review for The Lakesman Triathlon on @racecheck - @TheLakesmanTri racecheck.com/races/the-lake… 4 days ago
  • RT @heartsportsuk: We've still got our Summer sale. 15% off EVERYTHING! Use code SUMMER18 at the checkout. Also check out Stein: "Tried th… 5 days ago
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