Swim, Sweat and Gears

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February 12, 2020February 12, 2020zoeforman

Getting into the groove

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

January 15, 2020January 16, 2020zoeforman

Happy New Year …. T-30

January 6, 2020January 6, 2020zoeforman

2020 Let’s Go – Swim Bike Run Fun

October 21, 2019October 21, 2019zoeforman

Four Paws swim/run training partner

October 7, 2019October 7, 2019zoeforman

All in the planning – Weekly report T-45

October 2, 2019October 2, 2019zoeforman

Swim/run around Barry Island, Wales.

September 30, 2019September 30, 2019zoeforman

7 stages of Ironman – shared blog post, can you relate too ?

September 30, 2019September 30, 2019zoeforman

Whats App’ening ?

September 28, 2019September 28, 2019zoeforman

Swindon Half – the soggy one!

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Instagram - daily life

Week 3 WFH - my evening walks with Jango are my golden hour after work. Water in pond dropping so less swimming more paddling 🐾💦🐶 No trophy tonight - last night he brought me a deer leg 🦌 bloody poachers 🤬

Saturday morning snoring on the sofa 💤 🐾 Trying to keep a normal weekend routine- pancakes 🥞 dog grooming 🐶 laundry on line 🧺 daily exercise 🏋️ 💦 #covid_19 #stayathome #besafe

Country life continues - field stripes as farmer roll them now they have dried out. Golden sunset as I walk the dog. #stayhome #exerciseonceaday #coronaviruslockdownuk #countrylife #gratefulforspace #rurallife

Week 2 working from home settled in nicely 🏠 Global team huddle video call - wear a hat 🚲 View from my ‘home office’ 💻 Golden hour walks with Jango 🐾 whilst social distancing just the four fields to ourselves

Week 2 working from home for me Settling into a routine: - Working hours as usual 8:30 to 5pm 💻 very busy so days fly by - Lunchtime run - hill reps x3 1.5miles 🏃‍♀️ - LesMills on-demand workouts BodyPump •Sprint • Trip •BodyBalance - Enjoying evening walks in sunshine with Jango ☀️ #stayhome #staysafe #covid_19 #dailyfitness #asthma #selfisolating #12weeks

SSSS RUN Sunny solo springtime social distancing run 🏃‍♀️ Grateful for the country lanes, bridle paths and footpaths on my doorstep. #stayhome #socialdistancing #staysafe #fitness

New kind of Saturday: Washed bike 🧽 Set up turbo 🔧 ⚙️ LesMills on demand Sprint 🚲 💦 BodyPump online 🏋️💪🏼 Golden hour walking the dog 🐶🐾 #coronavirus🦠 #staysafe #stayhome #socialdistancing

Hi all, thanks for the birthday messages, cards & pressies. I’ve been working from home and a two hour 3D webinar with YouTube provided some entertainment and insights into digital marketing. It’s been a different birthday but a take away & bottled beer supporting local pub at home finished the day nicely 😍 🍺🦠 🏠 #birthdaygirl #coronavirus #socialdistancing #wfh2020 #youtube #webinar #digitalmarketing

In contrast to first day of school at front door photo - here we have Working From Home day 1 Set up for the long haul after a quick snatch and grab in the office - screens, docking station, web-phone and plants 🌱 #coronavirus #WFH2020 #digitalmarkering #safetyfirst #asthmatic

Thanks to fab friends 😍 Came home to this lovely bunch 💐 #friends #happydays❤️

Chasing rainbows & 🎾 This was my second soaking of the day as I mistimed my run and dog walk ☔️🌫🌨🏃‍♀️🐾 Jango still went for a swim in the pond.

Fantastic night starting celebrations for my awesome sisters 50th birthday. Crafting with wax, Prosecco 🍾 & stone baked pizza 🍕 and loads of laughs with the ladies. #crafting #50thbirthday #sisters #prossecoandpizza

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Countdown to:

ironman CopenhagenAugust 16th, 2020

4 months to go.

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Recent tweets

RT @DT_Bridgend: Boris is sending his love this #sponsordogsunday 🧡 #sponsordog #sunday #dogstrust #dogstrustbridgend #springerspaniel ht… 9 hours ago
If you see this wheely bin floating, you have been in the house too long. It is just a wet spot on the pavement.… twitter.com/i/web/status/1… 1 day ago
@MariaOLoan I’m thinking of locking mum in and taking the keys ! 1 day ago
@Ultra_Cas I’m living away from my mum and sister Only get a chance to catch up at weekends as you flat out normal… twitter.com/i/web/status/1… 1 day ago
@Supergal007 Absolutely 😍 love life appreciate the simple things and be grateful for what we have especially our he… twitter.com/i/web/status/1… 1 day ago

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Email: zoeforman@icloud.com

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