Swim, Sweat and Gears

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June 4, 2018June 4, 2018zoeforman

💯 days to ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

May 26, 2018May 29, 2018zoeforman

ironman Wales – Stick or Twist ?

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

February 10, 2018February 10, 2018zoeforman

Testing Testing 1.2,3

February 1, 2018February 2, 2018zoeforman

January Blues

January 11, 2018January 11, 2018zoeforman

A great post about our goals, drive and need for a reason Why by www.swimbikemom.com You know your 2018 goals – do you know your Why ? Will it be strong enough to get you through ? http://www.swimbikemom.com/2018/01/big-goals-crush-souls-motivation-discipline.html?doing_wp_cron=1515671696.1567900180816650390625

December 10, 2017December 10, 2017zoeforman

The Truth about How to Build the Perfect Body

December 5, 2017December 5, 2017zoeforman

Excuses excuses excuses – what’s yours ?

November 28, 2017November 28, 2017zoeforman

Tri & Change

November 21, 2017November 21, 2017zoeforman

Swindon 10km – Smashed it !

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LCW 2018 official photos - a few decent ones. Obviously no run ones of me ! 🤮 I hearing of more that were sick sometime during the weekend to vary degrees of wrecking the triathlon efforts. #lcw2018 #Tenby #longcoursetriathlon #140miles

LCW 218 - the best of Tenby. Stunning in the sunshine. Full ironman distances swim 4325m & Bike 112mikes completed. Sickness took me out of the run and destroyed my ride. Plenty positives though - bring on the IMwales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 dragon 🐉 Amazing race, great company and weekend.#lcw2018 #tenby #wales #ironmantraining #IMWales

LCW - 2018 Not been my finest weekend. Fed the fish twice on swim, 4350m 1:31 a bit long but an improvement - RedBull & ginger biscuits. 🤮 on bike 6 times - dodgy water 💦?? Not what I expected 8:20 moving time 9:00 puke stops 🤢 Bailed on run this morning as still queasy & sprained ankle on Wednesday night, but made most of our park passes in indoor & outdoor pool, water splash pads, slides and feeling better for Sunday roast dinner Off to watch runner finish 🏃‍♀️😍

Lunchtime sights - Bristol, Gromit trail with a hot cheesy chicken #gromitunleashed #GU2 #bristol #lunchtimewalk #summerheatwave

Ooohhh it ain’t half hot Mum 🔥 Now that’s not something you often hear from me ( hate cold / love heat). Took my own advise and kept ride to 3 hours and an early morning start. Helped others in need - redirected a group of girls lost on DoE, gave a bonked cyclist sports drink and a runner a gel all in more need than me as I was heading home. Thought I was covered in flies but was melted tarmac that had flicked up from melting roads #summerheatwave #cycling #keephydrated💦

IM Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 run loop today to round off weekend. Recovery pints of milk in the pub #tenby #wales#ironmanwales2018 #ironmantraining

🏴󠁧󠁢󠁷󠁬󠁳󠁿🚴🏻‍♀️😎 guided ironman recci route with Belinda & Lucy. Perfect weather, rode all the Hills, getting more prepared to face the dragon 🐉 Tun off the bike 🚲 Dinner by the beach 🏖 #Wales #Pembrokeshire #ironmanwales #ironmantraining #cycling

Cotswold canals run 🏃‍♀️ Plenty of footpaths, very quiet & beautiful. Needed attention due to hard packed mixed trail, tree roots, holes and crumbling towpaths & bridges. A few dead-ends and upto knees in nettles added to the adventure! I may have found a little more love for running. The sun ☀️ and warmth helped too. Summer is here 😎 Still working towards IM Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #Cotswolds #canals #happyrun #summertime

Lakesman Swim- Bike - run half 2018 Not the most elegant swim exit, aaarrgh that was windy on the bike, running in smiling. What a great event. Athlete focused, stunning scenery and friendly locals supporting. #lakesman2018 #70.3 #triathlon

Lakesman Half 2018 What a fantastic location for a triathlon. Well organised local event. Great support and athlete focused. I will be back. Had a ball on course and a fantastic weekend with the crazy pirate gang #PSOF #pirates #☠️ #triathlon #keswick #lakesman2018 #70.3 #lakedistrict #swimbikerun

Quick trip to headquarters in Paris. Marketing presentation & campaigns approved. 😀👍🏼 Due to floods, signal failure and a strike I’ve seen a lot of stations and been on double the number of trains 🚊 Plus side I’ve had good food - cheese 🧀 fresh croissants 🥐 & wine 🍷 Heading home and long way round to Lakesman triathlon this weekend. #paris #lakesman2018 #france #frenchfood #transport #businesstravel

Dragon Ride 🐉2018 done ✅ in the sun ☀️. Hot, hilly & hard 97 miles including wander around feed stations & port-a-loos ! Longest ride in 10 months and biggest climbs. Devils Elbow beat me again 👿🚲 Belinda was on fire 🔥 from all training, Lucy and I enjoyed the ride, chat and scenery as we could see it this year

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