Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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February 10, 2018February 10, 2018zoeforman

Testing Testing 1.2,3

February 1, 2018February 2, 2018zoeforman

January Blues

January 11, 2018January 11, 2018zoeforman

A great post about our goals, drive and need for a reason Why by www.swimbikemom.com You know your 2018 goals – do you know your Why ? Will it be strong enough to get you through ? http://www.swimbikemom.com/2018/01/big-goals-crush-souls-motivation-discipline.html?doing_wp_cron=1515671696.1567900180816650390625

December 10, 2017December 10, 2017zoeforman

The Truth about How to Build the Perfect Body

December 5, 2017December 5, 2017zoeforman

Excuses excuses excuses – what’s yours ?

November 28, 2017November 28, 2017zoeforman

Tri & Change

November 21, 2017November 21, 2017zoeforman

Swindon 10km – Smashed it !

November 20, 2017November 20, 2017zoeforman

7 Habits of Successful People.

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

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FACEBOOK

FACEBOOK

Instagram - daily life

Christmas 🎄 jumper day at work. Festive mug filled with litres of coffee after my delayed return from Berlin, due to runway and motorway roadworks 🚧 #christmasjumperday #festive #triathlon
2019 Marcoms team meet up. Classic cars & curry sausage in Berlin. Last work trip of the year. #Berlin #Marriot #worktrip #marketingteam
Jango’s selfies may not be improving but our Sunday run loop times are improving weekly 🐾👍🏼😀 🐶 #springerspaniel #runningwithdogs #dogsofinstagram #offseason
Feeling festive, Christmas 🎄 & decorations on top of fireplace out of reach of the four dogs ! #happychristmas #holidays #dogsofinstagram #festive
Scrubbing up for village Christmas do 🎄 Cracking night in Foxham reading rooms #foxham #christmasparty
Hang on to your hat kind of dog walk today 💨☔️🐾🐶 Windy walks. #springerspaniel #dogsofinstagram #wiltshirelife
Woodburner 🔥 Wine 🍷 Keeping warm. Winter evening at home. Calm before the dogs bounce in ! Wild weather warnings ⚠️ Stay indoors.
Frosty 🥶 morning, beautiful sunrise ☀️ Taking a while to warm the car, ice on the inside of windscreen ❄️ #winterweather #travelsafe
After marshalling this morning at local 5 miler. Decided to multi task and combine my run & dog walk. So Jango doggy joggy in the sunshine, too nice to gym. Four miles with my favourite four paws 🐾 Only tangled up around one tree, no trips or falls ! Loving off season spontaneity 😀 #autumnrunning🍁🍂 #springerspaniel #runningwithdogs🐾
Week one of new job ✅ - Digital Marketing Specialist Europe based in Devizes 😀⛑ MSA safety products. Feeling like a sponge - meeting peoples, getting my head around thousands of products and getting so many logins to systems - local, global and third party. Amazing opportunity and very forward thinking company for technology & marketing for safety products. Cool afternoon yesterday - virtual reality agency who works for MSA. Demonstrations included where I climbed onto a roof, fell off, went wing walking on a 747 jumbo and climbed an oil rig crane with very realistic seagulls & sea 🌊 Not for the feint hearted or those scared of heights - I love the immersions. Will be tracking my own post ! #MSAsafety #weknowwhatsatstake #newjob #careeropportunities
Autumn 🍂 cuddles with Roxy. Working dog one day & soppy dog next day. We all need rest days 🐾 💤 #workingdogs #workingpets #cockerspaniel #restday #snooze #autumn #dogslife
Sitting, waiting & watching Mike as he prepares pheasants. #shotforthepot #workingdogsofinstagram #workingpets # spaniels #Dogsathome

Recent tweets

  • @UKCopHumour Yep baa 1 day ago
  • RT @wiltspoliceCC: Congratulations to @WiltsAirAmbu on your official opening. Great to see the building in full glory, I was especially imp… 1 day ago
  • @wiltspoliceCC @savechildrenuk @wiltshirepolice Looks like the two guys on the right are wearing suspenders?!Must b… twitter.com/i/web/status/1… 1 day ago
  • Christmas 🎄 jumper day at work. Festive mug filled with litres of coffee after my delayed return from Berlin, due t… twitter.com/i/web/status/1… 1 day ago
  • 2019 Marcoms team meet up. Classic cars & curry sausage in Berlin. Last work trip of the year. #Berlin #Marriot… twitter.com/i/web/status/1… 3 days ago
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