Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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July 29, 2018July 29, 2018zoeforman

It only takes one idiot to ruin a ride

July 22, 2018July 22, 2018zoeforman

50 days to go 😳 IM Wales

June 4, 2018June 4, 2018zoeforman

💯 days to ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

May 26, 2018May 29, 2018zoeforman

ironman Wales – Stick or Twist ?

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

February 10, 2018February 10, 2018zoeforman

Testing Testing 1.2,3

February 1, 2018February 2, 2018zoeforman

January Blues

January 11, 2018January 11, 2018zoeforman

A great post about our goals, drive and need for a reason Why by www.swimbikemom.com You know your 2018 goals – do you know your Why ? Will it be strong enough to get you through ? http://www.swimbikemom.com/2018/01/big-goals-crush-souls-motivation-discipline.html?doing_wp_cron=1515671696.1567900180816650390625

December 10, 2017December 10, 2017zoeforman

The Truth about How to Build the Perfect Body

December 5, 2017December 5, 2017zoeforman

Excuses excuses excuses – what’s yours ?

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Instagram - daily life

Yeah research proves coffee is good. In the office I collected my months supply of special coffee pods and ran away like an addict with their monthly meth haul to hide in my drawers ☕️! An article for all coffee lovers - https://www.deathwishcoffee.com/blogs/news/25-cups-a-day-study #coffee #coffeedrinker#coffeelover

1st Feb 2020 Run in sun ☀️ wind 💨 rain 🌧 tree down 🌲 Day 1 post BREXIT 😢 Evening dog 🐶 walk 😍 #springerspaniel #running #Brexit😢 #9miles

Happy Chinese New Year 🧧 2020 year of the rat 🐀 Strength training & 8 mile run earned my Garmin activity colourful badges. #chinesenewyear2020 #garminbadges #running #squatbenchdeadlift

I am lucky enough to be adopting Oscar for another year. Will pay him and Cisco and the other lads another visit this summer with Lucy. Handsome old boy 😍 🐴 @donkeysanctuary #birmingham #donkeysanctuary #donkeyadopt

‪Lovely long walk with Jango this afternoon 🐾☀️❄️ Pond still filling and expanding week on week. Too cold and icy to ride but managed 7mile run 🏃‍♀️‬ Sunny Saturday #dogsofinstagram #springerspaniel #winterwalks❄️

2020 try something new 😀🏋️- Strength & Conditioning 6 week course for beginners. Venturing into new area of the gym for me. Started off with squats on rack, deadlifts and bench press. All about learning correct techniques, form and safety when lifting. Next week introduced to a programme and more types of lifts 🏋️and plyometrics. Thanks Rory. #strengthtraining #strengthandconditioning #ironmantraining #trysomethingnew #2020fitnesschallenge #IMcopenhagen🇩🇰 #squatbenchdeadlift

Happy New Year MMXX 🎉🥳 Blew the cobwebs and burnt off some holiday excess with a solo bike ride, slept in so missed group ride 💤 First TrainingPeaks green block🤩 2020 goal to be active/mobile for a minimum of 20 minutes a day - every minute helps. Mobility, walking, stretching, roller. Plus lots of swim bike run of course ! #trainingpeaks #ironmantraining #ironmancopenhagen2020 #cycling #happynewyear2020 #anythingispossible #swimbikerun

#2019topnine 💦Paddleboarding 🐾 Ishka Roxy Jango 🚲 Lakesman Portishead 🏊🏼‍♀️🏃‍♀️ SWYD Swim/run 🐴 Adoptive donkey Oscar 💥 Chelsea Bun & Gun - lady guns 🦠 Worst part 2019 shingles ☹️ Happy 2020 to you all 🥳 🎉 Lots more fun sun swim bike & run to come

Day#1 done ✅ Seven days of sweat 💦 It’s the holidays 😍😀 Half work day, out of office on📆 Wrapping complete 🎁 Family & friends time 🎄🍽😍 9 daytime dog walks 🐾 Films & TV binge time 📺 🎞 Happy holidays all and best wishes for 2020 🎉 @thebodycoach #7daysofsweat

Christmas cactus 🎄🌵 Blooming nicely just in time for holidays. Our alternative to a tree. #christmas #christmasflower

Chilly mornings, amazing sunrises 🌅 #Countylife #Sub zero temps #scrappingthecar

Winters are for running with my dog 🐾🎄Santa V Rudolph fun run #lydiardparkswindon Jango reindeer ready to run - bit muddy but much fun. Humans dogs reindeer and Santas chasing carrots. 🎅🐾🥕🐶 🦌 #santa #rudolph #run4itwintergiveaway

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Countdown to:

ironman CopenhagenAugust 16th, 2020

5 months to go.

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Recent tweets

RT @RunningMrJones: My morning run There is no sound It’s oh so quiet All around The crunch of frost The squelch of mud My feet on tarmac A… 17 hours ago
Wiltshire 10 completed around home 2 weeks after race due to storms. Claimed the medal 🏅 Very Slow- Very Windy- Ve… twitter.com/i/web/status/1… 1 day ago
RT @RunningMrJones: Many of the runners I like most Are not very fast Don’t always run that far May carry a few extra pounds And get anxiou… 2 days ago
@IRONMANtri ☹️ no Denmark 🇩🇰 2 days ago
Friday night - 💪🏼🏋️🍕 🍷 🔥 🐾 ✅ 2 days ago

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Email: zoeforman@icloud.com

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