Swim, Sweat and Gears

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Author: zoeforman

Lover of life, friends, family & fun. Enjoy triathlons, travel, my dogs, snowboarding, netball, shooting and the great outdoors.
October 4, 2018October 4, 2018zoeforman

Rock the off Season

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

September 26, 2018October 3, 2018zoeforman

The scorching – ironman Wales 2018 race report

September 1, 2018September 1, 2018zoeforman

One week, 7 days, 180 hours to go …..ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

July 29, 2018July 29, 2018zoeforman

It only takes one idiot to ruin a ride

July 22, 2018July 22, 2018zoeforman

50 days to go 😳 IM Wales

June 4, 2018June 4, 2018zoeforman

💯 days to ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

May 26, 2018May 29, 2018zoeforman

ironman Wales – Stick or Twist ?

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

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FACEBOOK

FACEBOOK

Instagram - daily life

Christmas 🎄 jumper day at work. Festive mug filled with litres of coffee after my delayed return from Berlin, due to runway and motorway roadworks 🚧 #christmasjumperday #festive #triathlon
2019 Marcoms team meet up. Classic cars & curry sausage in Berlin. Last work trip of the year. #Berlin #Marriot #worktrip #marketingteam
Jango’s selfies may not be improving but our Sunday run loop times are improving weekly 🐾👍🏼😀 🐶 #springerspaniel #runningwithdogs #dogsofinstagram #offseason
Feeling festive, Christmas 🎄 & decorations on top of fireplace out of reach of the four dogs ! #happychristmas #holidays #dogsofinstagram #festive
Scrubbing up for village Christmas do 🎄 Cracking night in Foxham reading rooms #foxham #christmasparty
Hang on to your hat kind of dog walk today 💨☔️🐾🐶 Windy walks. #springerspaniel #dogsofinstagram #wiltshirelife
Woodburner 🔥 Wine 🍷 Keeping warm. Winter evening at home. Calm before the dogs bounce in ! Wild weather warnings ⚠️ Stay indoors.
Frosty 🥶 morning, beautiful sunrise ☀️ Taking a while to warm the car, ice on the inside of windscreen ❄️ #winterweather #travelsafe
After marshalling this morning at local 5 miler. Decided to multi task and combine my run & dog walk. So Jango doggy joggy in the sunshine, too nice to gym. Four miles with my favourite four paws 🐾 Only tangled up around one tree, no trips or falls ! Loving off season spontaneity 😀 #autumnrunning🍁🍂 #springerspaniel #runningwithdogs🐾
Week one of new job ✅ - Digital Marketing Specialist Europe based in Devizes 😀⛑ MSA safety products. Feeling like a sponge - meeting peoples, getting my head around thousands of products and getting so many logins to systems - local, global and third party. Amazing opportunity and very forward thinking company for technology & marketing for safety products. Cool afternoon yesterday - virtual reality agency who works for MSA. Demonstrations included where I climbed onto a roof, fell off, went wing walking on a 747 jumbo and climbed an oil rig crane with very realistic seagulls & sea 🌊 Not for the feint hearted or those scared of heights - I love the immersions. Will be tracking my own post ! #MSAsafety #weknowwhatsatstake #newjob #careeropportunities
Autumn 🍂 cuddles with Roxy. Working dog one day & soppy dog next day. We all need rest days 🐾 💤 #workingdogs #workingpets #cockerspaniel #restday #snooze #autumn #dogslife
Sitting, waiting & watching Mike as he prepares pheasants. #shotforthepot #workingdogsofinstagram #workingpets # spaniels #Dogsathome

Recent tweets

  • @UKCopHumour Yep baa 1 day ago
  • RT @wiltspoliceCC: Congratulations to @WiltsAirAmbu on your official opening. Great to see the building in full glory, I was especially imp… 1 day ago
  • @wiltspoliceCC @savechildrenuk @wiltshirepolice Looks like the two guys on the right are wearing suspenders?!Must b… twitter.com/i/web/status/1… 1 day ago
  • Christmas 🎄 jumper day at work. Festive mug filled with litres of coffee after my delayed return from Berlin, due t… twitter.com/i/web/status/1… 1 day ago
  • 2019 Marcoms team meet up. Classic cars & curry sausage in Berlin. Last work trip of the year. #Berlin #Marriot… twitter.com/i/web/status/1… 3 days ago
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