Swim, Sweat and Gears

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Author: zoeforman

Lover of life, friends, family & fun. Enjoy triathlons, travel, my dogs, snowboarding, netball, shooting and the great outdoors.
December 24, 2018December 24, 2018zoeforman

2018 its a wrap

October 4, 2018October 4, 2018zoeforman

Rock the off Season

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

September 26, 2018October 3, 2018zoeforman

The scorching – ironman Wales 2018 race report

September 1, 2018September 1, 2018zoeforman

One week, 7 days, 180 hours to go …..ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

July 29, 2018July 29, 2018zoeforman

It only takes one idiot to ruin a ride

July 22, 2018July 22, 2018zoeforman

50 days to go 😳 IM Wales

June 4, 2018June 4, 2018zoeforman

💯 days to ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

May 26, 2018May 29, 2018zoeforman

ironman Wales – Stick or Twist ?

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Instagram - daily life

Crazy cocker sisters pausing for a moment, you have to be quick to get a picture of these two! Pair of posers 🐶 Not as interested in the water as Jango but love a run around the fields. #dogsofinstagram #cockerspaniel #wiltshire #countrylife #workingpets
Jango happy that the pond has filled again, first time in 10 months. #wiltshire #waterdog #dogsofinstagram #springerspaniel
Snow dog days from last weekend ☀️ ❄️ 🐶 #funday #snowday #dogsofinstagram #wiltshire
Super Saturday- Wearing thermals❄️, eating ice cream 🍦watching niece play hockey 🏑 3-0 winners 😀 #hockey #familytime #sister #niece #dorset
Dad, 16 years today we lost you - remembered daily, never forgotten, forever loved. I read this poem every anniversary and always will. Zx “Death is Nothing at All” Death is nothing at all. I have only slipped away to the next room. I am I and you are you. Whatever we were to each other, That, we still are. Call me by my old familiar name. Speak to me in the easy way which you always used. Put no difference into your tone. Wear no forced air of solemnity or sorrow. Laugh as we always laughed at the little jokes we enjoyed together. Play, smile, think of me. Pray for me. Let my name be ever the household word that it always was. Let it be spoken without effect. Without the trace of a shadow on it. Life means all that it ever meant. It is the same that it ever was. There is absolute unbroken continuity. Why should I be out of mind because I am out of sight? I am but waiting for you. For an interval. Somewhere. Very near. Just around the corner. All is well. Henry Scott Holland. #dadmyhero #dadloveyou #missingyou
Happy New Year - older, wiser and ready for new adventures in 2019 Day 1 running 🏃‍♀️ Slightly fuzzy head but sunshine, blue skies and glowing in sweat 💦 No Jango as still has stitches from surgery, hope he’ll be back running with me in a week or two. Seriously need to shift some lard - day by day, it didn’t arrive overnight and won’t disappear overnight. Happy healthy living & coffee ☕️!
My 12 days of Christmas 2018 🎄🥳 #christmas #newyear #2018 #dietrequired #🐷 #christmaschaos
Ishka’s first shoot day. Took it all in her stride. Kept her on the lead in the beating line. Loved the mud, not gun shy, bashing through the bramble, walked 5 miles tail wagging. Made new canine friends & knocked Roxy off the fav dog top spot ! #shootday #shooting #pheasants #countrylife #workingdogs #workingpets #cockerspaniel #wiltshirelife #dogsofinstagram
Meet Oscar - my adopted donkey from the Donkey Sanctuary. Planning to visit him in the new year. Best present ever Donkeys are for life, not just Christmas 🎁🥰🐴 #donkey #adoptdontshop #donkeysanctuary #christmas🎄
Near or far, best wishes wherever you are. 🎄🍷🍻🥳 Happy Christmas to you all. Zx #happychristmas #bestwishes #christmaseve
PB for Jango & I on our 6th consecutive Sunday runday. Taken over 4 and half minutes off our 4 mile loop. Three miles uphill run then swoop home for a final little kicker. Merry Christmas 🎄 to all our followers 🐾😍🎄🎁 #runningwithdogs #dogsofinstagram #christmasnumber1 #fastestrun
Chilly bandits run 🏃‍♀️ Sunday runday with Jango. First really chilly 🥶 morning run. Made the lungs work a little harder. #runningwithdogs #chillymorning #winter

Recent tweets

  • RT @heartsportsuk: IMPORTANT NEWS: We've just placed a huge stock order and will be opening pre-orders on currently-out-of-stock items soon… 17 hours ago
  • @Alkoholfreiday 😍🍺♥️ 3 days ago
  • RT @Alkoholfreiday: Bit later than normal 😬 #ValentinesDay was a wash out and the week has generally been pretty pants so its time to give… 3 days ago
  • RT @ErdingerAF_UK: You can't get these in the UK and we have 6 to GIVEAWAY!!!! Simply give us a quick follow and a RT and we will pick 6 l… 1 week ago
  • Crazy cocker sisters pausing for a moment, you have to be quick to get a picture of the two! Not as interested in… twitter.com/i/web/status/1… 1 week ago
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