Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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May 25, 2017May 25, 2017zoeforman

Perfectly describes how an endurance asthmatic athlete feels

May 1, 2014May 1, 2014zoeforman

How much ?! ironman costs add up

November 21, 2013November 21, 2013zoeforman

So you wanna be a triathlete – reblog Trifuel

October 9, 2013October 9, 2013zoeforman

Kona preview, BBC 5Live Sports Special

Instagram - daily life

Spectators on route today, went exploring local footpaths but dead ends, disappearing paths, fields of crops, dung heaps and a dilapidated boat (yes in landlocked Wiltshire) all hampered my progress But an enjoyable Sunday Runday ☀️🏃‍♀️ #runhappyteam
#ironmanvr7 ✅ Took to the trails around the farm for the runs. Turbo in the garden Enjoying the sunshine ☀️ #Ironman #TogetherAtHome #virtualraced #lockdown2020
Ishka decided to change sleeping arrangements to bunk beds with Roxy. So cheeky. #dogsofinstagram #cockerspaniel #workingpets #sleepingdogs
COPS charity 🚓 virtual 5k First run with Roxy, and a future running partner 🐾🏃‍♀️but hopefully with less stops for sniffing, weeing, barking, and wrapping me around trees ! #copscharity #Wiltshire #lockdown2020 #runningwithdogs #virtualrunningevents
Latest blog - two viruses in two years wiped out my race seasons Link in bio https://swimsweatandgears.com/2020/05/11/viruses-2-0-race-seasons/
Four day weekend for me of two halves, 2 of ☀️ 2 of ⛅️ 💨 Got a BodyPump ‘live’ session, reading in my deckchair and run in the sun. Then back to jogging bottoms and hoodie for Netflix binge - Dead to Me. 👍🏻 Bring back the sunshine and flip flops
Hello sunshine ☀️ Countryside footpaths & fields. Trying to avoid stinging nettles I found the mud ! Whilst I didn’t see anyone I have still mastered opening most gates with my feet, for those that need two hands I now carry bottle of sanitiser with me on runs 🦠 🏃‍♀️
Love exercising in the sun ☀️ 🏋️ Morning group Live BodyPump 💦 🚲 Big gear turbo time watching the chickens 🐓 #lockdown2020 #stayhome #lesmillsbodypump
Rocking my run today ! #RNRVR1 Gated trail run - 5k trail run with 28 gates/stiles. Solo in the sun and social distancing as didn’t see anyone just a lone white pheasant in a field and a few lambs. Took mini bottle of hand sanitizer with me #staylocal #stayathome #covid19 #rocknrollrun
Tried something new - ironman Virtual Race VC3 Not sure why as it was the devils 👿distance - 1.5k run - 20k bike - 5k run 🏃‍♀️🚲🏃‍♀️ Just to make it harder I took the hilly multi terrain option and ran up farm tracks, around fields, along bridle paths and cycled on patio all in the midday sun. So I may well get the wooden spoon for my age group but have points in the scoreboard. I set up the Garmin for duathlon in race mode so I can repeat and compare my progress as lockdown continues. A few technical glitches - bike distance not showing on IM dashboard and running shoe laces got knotted. A bit of fun to add to exercise and kept within in guidelines as first run & bike were at home on farm then local 5k run 🏃‍♀️
Easter 🐣 weekend Change of scenery- staycation. Front garden. Daffs fading, hammock swinging, tree blossoming, blue skies & Bremhill village in the distance. Paradise life. Bit breezy today - Easter Monday. #stayhome #easterweekend2020 #mygardenlife #kindlereads
BodyPump #110 60 mins. Joined by one of the dogs half way through - had to put barbell down 🏋️💪🏼🤣 You don’t get that kind of interruption in a gym class ! @lesmillsondemand #bodypump #homeworkout #stayhome

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Countdown to:

ironman CopenhagenAugust 16th, 2020
83 days to go.

Recent tweets

  • Spectators on today’s virtual run Countryside social distancing solo run just for fun. https://t.co/goUQYGiwMZ 10 hours ago
  • Wild windy weather stopped run Snoozy Saturday- Kindle and dog cuddles kind of day. https://t.co/RDSTTiPmnl 1 day ago
  • @HelenThePirate I’ve been making own pina colada’s go for it 2 days ago
  • @Hodgson60 Stop counting have 🥃 fave food or full belt scream 😱 2 days ago
  • @AnnaMcNuff Orange & green 2 days ago
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Email: zoeforman@icloud.com

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