Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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Category: cycle ride

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

October 20, 2017October 20, 2017zoeforman

Changing Seasons

September 28, 2017September 28, 2017zoeforman

ironman & asthma – my first year

August 9, 2017August 9, 2017zoeforman

Race time – ironman Hamburg 13th August

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

July 26, 2017July 26, 2017zoeforman

Croissants, canal, castles & chillout

June 22, 2017June 22, 2017zoeforman

Summer days

June 17, 2017June 17, 2017zoeforman

Change in Challenge list 

June 2, 2017June 2, 2017zoeforman

Two steps forward one step back – May [recap]

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Instagram - daily life

Lakesman 2019 - relay. Wasn’t our day. Long, cold, choppy swim. Wet windy tough bike ☔️🌈 Thanks STRAVA I know it was tougher than usual and last year !! #lakesman2019 #Thelakes #Keswick #swimbikerun #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #eatfresh #swimsweatandgears #visorclub
Northern Reggae 113 finishers 2019 🏊🏼‍♀️ 🚲 🏃‍♀️ We’re getting better, 30 mins off last years time ⏰🏁 Not bad for a bunch of sick old crocks 🤣 #113events #triathlon #Middledistancetriathlon #70.3 #fitfriends #Cotswolds113 #swimbikerun #ironman #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #eatfresh #swimsweatandgears
#nlsd2019 #alanpaine #hullcartridges #countrylady #makingfaces #ladygun @chelseabunclub 💥 💥 #Shooting #clayshoot #Wiltshire @barburyshooting
Springer by name, springer by nature. Summer evening dog walks perfect for recovery from shingles #springerspaniel #dogsofinstagram #countrylife #summernights #freshair
Evening dog walk enjoying the little things in life #ladybird #eveningwalks #wildlife #countrylife
Egg-citing 🥚 Two of the four new hens are now laying, one of each type - Bluebell & Speckly 😀 🍳 Breakfast sorted 🍳 #fresheggsdaily🐓 #eggs #chickensathome #countrylife
Grand day out in the Cotswolds visited Happy Land 😀 Bike ride with Mrs D, collected swim band from lake, coffee ☕️ in sunshine ☀️ Only downside I slammed my wrist in a pothole again 🤬 that hurt ☹️ #cycling #easterholidays #sunshine #happydays #Cotswolds
Perfect start to outdoor swimming season. Sunny swim 🏊🏼‍♀️ 😎 Bargain 2p open day entry. Sandford Park 50m Lido. Brass band playing, yoga, Pilates and wooden sauna hut all poolside. Fantastic day with good friends. Swim, coffee and chats in the sun. #lido #outdoorswimming #50meterpool #sunny #happydays #friends
Oooh I do like to be beside the seaside 🌊 🏖 Very glad I changed my mind at the last minute to run. Great run, well organised, with finishers fish & chips, medal & tshirt, on a multi terrain course with beach run sections. Plenty of water stations and BLOKS & great volunteers. Not as flat as expected but great scenery, support and route on closed roads. #visorclub #teamwhite #longestrun2019
Thank everyone for the birthday wishes, messages and amusing photos and cards 😍 Had a great day off work, out for lunch and enjoyed a spring sunshine run with Jango, last year we were snowed in. #birthdaygirl #friends #family #fun #runningwithdogs #springtime
Gin Canal boat Cruise with Peculiar Gin Company was a fantastic night. 10 new gins to try. Live band sing along and great company and laughs. Limehouse Pink Gin was my favourite 🍸🍸I think 🤔?! #gin #gintasting #gincruise #perculiargincompany #Devizes #friends #birthdayweekend
Cheesy smiles, sunny spring miles, with cherry blossoms and blue skies what more do you need 😀 First ride of the year, in fact first in 5 months since IM Wales Thanks Mrs D for the company and helping my training get back on track. Plus a green week on Training Peaks - winners 😎🚲 ✅☠️ #cycling #Cotswolds #friends #backinthesaddle #sunshine

Recent tweets

  • @Cougie @Morgan007A @TheLakesmanTri Probably not next year looking at a more local event 13 hours ago
  • @Morgan007A @Cougie @TheLakesmanTri https://t.co/Gyuqvn7Nh2 14 hours ago
  • @Morgan007A @Cougie @TheLakesmanTri 2,440 feet climbing for half with mix of shallow incline for 5-10 miles / short… twitter.com/i/web/status/1… 14 hours ago
  • @Cougie @TheLakesmanTri It was a bit cold on that swim and windy on the bike - typical Lakes weather ! Well done 👍🏼 Back for a 4th ?? 14 hours ago
  • Lakesman 2019 - relay. Wasn’t our day. Long, cold, choppy swim. Wet windy tough bike ☔️🌈 Thanks STRAVA I know it w… twitter.com/i/web/status/1… 1 day ago
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