Swim, Sweat and Gears

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Tag: Strength training

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

Instagram - daily life

4 days detached from digital workload. Time to chill ☀️ 😎 Been a crazy 3 weeks as everything digital and online going through myself. From 89 emails, 26 newsletters a month, multiple forms and webpages, social media campaigns all in 7 languages across EMEA, it’s time to leave the laptop alone 💻 and step away and enjoy the sunshine ☀️ Lucky to be working, but need a break. 4 weeks WFH ✅ 8 more to go before released (asthma). Stay safe - stay home 🏠 #digitalmarketing #easter #longweekend #chilltime #itstheweekend

Week 3 WFH - my evening walks with Jango are my golden hour after work. Water in pond dropping so less swimming more paddling 🐾💦🐶 No trophy tonight - last night he brought me a deer leg 🦌 bloody poachers 🤬

Saturday morning snoring on the sofa 💤 🐾 Trying to keep a normal weekend routine- pancakes 🥞 dog grooming 🐶 laundry on line 🧺 daily exercise 🏋️ 💦 #covid_19 #stayathome #besafe

Country life continues - field stripes as farmer roll them now they have dried out. Golden sunset as I walk the dog. #stayhome #exerciseonceaday #coronaviruslockdownuk #countrylife #gratefulforspace #rurallife

Week 2 working from home settled in nicely 🏠 Global team huddle video call - wear a hat 🚲 View from my ‘home office’ 💻 Golden hour walks with Jango 🐾 whilst social distancing just the four fields to ourselves

Week 2 working from home for me Settling into a routine: - Working hours as usual 8:30 to 5pm 💻 very busy so days fly by - Lunchtime run - hill reps x3 1.5miles 🏃‍♀️ - LesMills on-demand workouts BodyPump •Sprint • Trip •BodyBalance - Enjoying evening walks in sunshine with Jango ☀️ #stayhome #staysafe #covid_19 #dailyfitness #asthma #selfisolating #12weeks

SSSS RUN Sunny solo springtime social distancing run 🏃‍♀️ Grateful for the country lanes, bridle paths and footpaths on my doorstep. #stayhome #socialdistancing #staysafe #fitness

New kind of Saturday: Washed bike 🧽 Set up turbo 🔧 ⚙️ LesMills on demand Sprint 🚲 💦 BodyPump online 🏋️💪🏼 Golden hour walking the dog 🐶🐾 #coronavirus🦠 #staysafe #stayhome #socialdistancing

Hi all, thanks for the birthday messages, cards & pressies. I’ve been working from home and a two hour 3D webinar with YouTube provided some entertainment and insights into digital marketing. It’s been a different birthday but a take away & bottled beer supporting local pub at home finished the day nicely 😍 🍺🦠 🏠 #birthdaygirl #coronavirus #socialdistancing #wfh2020 #youtube #webinar #digitalmarketing

In contrast to first day of school at front door photo - here we have Working From Home day 1 Set up for the long haul after a quick snatch and grab in the office - screens, docking station, web-phone and plants 🌱 #coronavirus #WFH2020 #digitalmarkering #safetyfirst #asthmatic

Thanks to fab friends 😍 Came home to this lovely bunch 💐 #friends #happydays❤️

Chasing rainbows & 🎾 This was my second soaking of the day as I mistimed my run and dog walk ☔️🌫🌨🏃‍♀️🐾 Jango still went for a swim in the pond.

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Countdown to:

ironman CopenhagenAugust 16th, 2020

4 months to go.

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Recent tweets

Couldn’t hear the claps 👏 from town as nesting rooks too noisy but did hear & see fireworks 🎆 💥 #HealthHeroes… twitter.com/i/web/status/1… 10 hours ago
4 days detached from digital workload. Time to chill ☀️ 😎 Been a crazy 3 weeks as everything digital and online go… twitter.com/i/web/status/1… 10 hours ago
RT @RunningMrJones: Can you wear a rainbow to show your support for key workers? ❤️ my love of running 🔥 the flame of passionate care ☀️ t… 1 day ago
RT @asthmauk: Today is #WorldHealthDay so we're saying a special thank you to our expert teams who are providing vital support at this extr… 2 days ago
@lindatodd74 Only plan I have now ! - my ironman training plan has gone right out the window ! 3 days ago

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Email: zoeforman@icloud.com