Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

Menu Skip to content
  • About me
  • My ironman journey
  • Race Reports
  • Gallery

Tag: Strength training

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

Instagram - daily life

No Instagram images were found.

FACEBOOK

FACEBOOK

Countdown to:

ironman CopenhagenAugust 16, 2020
The big day is here.

Recent tweets

  • Coffee & paddle 💦🏄🏻☕️ Feet wet Friday. Had the lake to myself for half an hour, only paddleboard on the water.… twitter.com/i/web/status/1… 9 hours ago
  • RT @thedailydish: Plumeria 🌸 are blooming in #Hawaii! Here’s what you need to know about this iconic tree. @HAWAIIMagazine https://t.co/n… 3 days ago
  • Classic #LOD6 twitter.com/k9finn/status/… 4 days ago
  • @julialarwood Sizing up the M& S competition 🐛 4 days ago
  • @Headspace My dogs snoring & sounds when dreaming 🐶 4 days ago
Follow @zoeforman

Email: zoeforman19@gmail.com

Create a website or blog at WordPress.com