Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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Tag: Strength training

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

Instagram - daily life

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Countdown to:

ironman CopenhagenAugust 16, 2020
The big day is here.

Recent tweets

  • RT @QuirkyCampers: We all need a little escapism, so we've put together a competition for one lucky winner to use when we can travel safely… 2 days ago
  • It’s the weekend 🤩 Trail run with Jango 🐾 Autumn leaves 🍁 #visorclub #runhappy https://t.co/00hwVEYhu8 3 days ago
  • @life_of_niksi Spa 2010 with Jenson in McLaren on podium 3 days ago
  • RT @BritishGQ: Ahead of our first ever digital #GQAwards on Thursday 26th November at 8PM, we reveal the recipient of our 2020 Inspiration… 1 week ago
  • @NobleF1 Did the FIA learn nothing from Jules Bianci / tractors / wet tracks ?! Simply dangerous and irresponsible 1 week ago
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Email: zoeforman19@gmail.com

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