Swim, Sweat and Gears

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Tag: Strength training

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

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Countdown to:

ironman CopenhagenAugust 16th, 2020
42 days to go.

Recent tweets

  • RT @McLarenF1: It's been a day that we'll remember for a long time. @Carlossainz55 and @LandoNorris have a message for you all. 🧡 #Austr… 3 hours ago
  • RT @McLarenF1: To all those who have shown unwavering belief and support in our team. This one's for you. 🧡 #FansLikeNoOther #WeRaceAsOne… 4 hours ago
  • @wearetherace Lando 6 hours ago
  • RT @DHSCgovuk: Thank you to everyone on the frontline working tirelessly across the country to keep us safe from coronavirus 👏🏽👏👏🏻👏🏿 Join… 6 hours ago
  • RT @McLarenF1: It’s been a long break, but it was worth the wait. 👏 @LandoNorris #AustrianGP 🇦🇹 https://t.co/rLS3dKbOdu 7 hours ago
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Email: zoeforman@icloud.com

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