Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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Tag: Strength training

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

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Countdown to:

ironman CopenhagenAugust 16th, 2020
The big day is here.

Recent tweets

  • Sportsmanship 👍🏼 twitter.com/DSS123/status/… 20 hours ago
  • RT @bigbobblehats: *COMPETITION* To celebrate the end of the Tour De France today, we are giving one lucky person one of our Tour de Franc… 20 hours ago
  • RT @McLarenF1: Sending a big congratulations to @ZBrownCEO and the @UnitedAutosport team for their LMP2 class win at #LeMans24! 👏 An aweso… 20 hours ago
  • @AJWLight That’s what tattooist wear 1 day ago
  • RT @LeTour: Respect 🤝 @rogla 🇸🇮 @TamauPogi #TDF2020 https://t.co/mLLljZ0b9F 1 day ago
Follow @zoeforman

Email: zoeforman@icloud.com

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