Swim, Sweat and Gears

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Tag: Strength training

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

Instagram - daily life

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Countdown to:

ironman CopenhagenAugust 16, 2020
The big day is here.

Recent tweets

  • So glad to see them smiling together - get well soon girls twitter.com/edwin_peek/sta… 1 day ago
  • 21 days consecutive skipping, my first @Crossrope challenge after starting jump rope in Lockdown3 🇬🇧 Alternative f… twitter.com/i/web/status/1… 1 day ago
  • Happy days - back on the bike, first time this year, spring is a coming ☀️ 🚴 Reality check 25 weeks to IM Copenhage… twitter.com/i/web/status/1… 2 days ago
  • RT @RebeccaH2030: Bison being released into Banff National Park for the first time in 140 years #Tiredearth #ClimateAction https://t.co/kqN… 2 days ago
  • @mia79gbr 😬😂 2 days ago
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Email: zoeforman19@gmail.com

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