Swim, Sweat and Gears

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Tag: Wales

September 26, 2018October 3, 2018zoeforman

The scorching – ironman Wales 2018 race report

July 22, 2018July 22, 2018zoeforman

50 days to go 😳 IM Wales

June 4, 2018June 4, 2018zoeforman

💯 days to ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

February 10, 2018February 10, 2018zoeforman

Testing Testing 1.2,3

June 22, 2017June 22, 2017zoeforman

Summer days

June 17, 2017June 17, 2017zoeforman

Change in Challenge list 

June 7, 2016June 8, 2016zoeforman

L’Etape Little Dragon Ride

May 25, 2016May 26, 2016zoeforman

Soggy chamois in the valleys

October 7, 2015October 7, 2015zoeforman

Motion of the ocean doesn’t suit me.

August 31, 2015August 31, 2015zoeforman

Soggy Sundays, must be British Summertime

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Instagram - daily life

Spectators on route today, went exploring local footpaths but dead ends, disappearing paths, fields of crops, dung heaps and a dilapidated boat (yes in landlocked Wiltshire) all hampered my progress But an enjoyable Sunday Runday ☀️🏃‍♀️ #runhappyteam
#ironmanvr7 ✅ Took to the trails around the farm for the runs. Turbo in the garden Enjoying the sunshine ☀️ #Ironman #TogetherAtHome #virtualraced #lockdown2020
Ishka decided to change sleeping arrangements to bunk beds with Roxy. So cheeky. #dogsofinstagram #cockerspaniel #workingpets #sleepingdogs
COPS charity 🚓 virtual 5k First run with Roxy, and a future running partner 🐾🏃‍♀️but hopefully with less stops for sniffing, weeing, barking, and wrapping me around trees ! #copscharity #Wiltshire #lockdown2020 #runningwithdogs #virtualrunningevents
Latest blog - two viruses in two years wiped out my race seasons Link in bio https://swimsweatandgears.com/2020/05/11/viruses-2-0-race-seasons/
Four day weekend for me of two halves, 2 of ☀️ 2 of ⛅️ 💨 Got a BodyPump ‘live’ session, reading in my deckchair and run in the sun. Then back to jogging bottoms and hoodie for Netflix binge - Dead to Me. 👍🏻 Bring back the sunshine and flip flops
Hello sunshine ☀️ Countryside footpaths & fields. Trying to avoid stinging nettles I found the mud ! Whilst I didn’t see anyone I have still mastered opening most gates with my feet, for those that need two hands I now carry bottle of sanitiser with me on runs 🦠 🏃‍♀️
Love exercising in the sun ☀️ 🏋️ Morning group Live BodyPump 💦 🚲 Big gear turbo time watching the chickens 🐓 #lockdown2020 #stayhome #lesmillsbodypump
Rocking my run today ! #RNRVR1 Gated trail run - 5k trail run with 28 gates/stiles. Solo in the sun and social distancing as didn’t see anyone just a lone white pheasant in a field and a few lambs. Took mini bottle of hand sanitizer with me #staylocal #stayathome #covid19 #rocknrollrun
Tried something new - ironman Virtual Race VC3 Not sure why as it was the devils 👿distance - 1.5k run - 20k bike - 5k run 🏃‍♀️🚲🏃‍♀️ Just to make it harder I took the hilly multi terrain option and ran up farm tracks, around fields, along bridle paths and cycled on patio all in the midday sun. So I may well get the wooden spoon for my age group but have points in the scoreboard. I set up the Garmin for duathlon in race mode so I can repeat and compare my progress as lockdown continues. A few technical glitches - bike distance not showing on IM dashboard and running shoe laces got knotted. A bit of fun to add to exercise and kept within in guidelines as first run & bike were at home on farm then local 5k run 🏃‍♀️
Easter 🐣 weekend Change of scenery- staycation. Front garden. Daffs fading, hammock swinging, tree blossoming, blue skies & Bremhill village in the distance. Paradise life. Bit breezy today - Easter Monday. #stayhome #easterweekend2020 #mygardenlife #kindlereads
BodyPump #110 60 mins. Joined by one of the dogs half way through - had to put barbell down 🏋️💪🏼🤣 You don’t get that kind of interruption in a gym class ! @lesmillsondemand #bodypump #homeworkout #stayhome

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Countdown to:

ironman CopenhagenAugust 16th, 2020
80 days to go.

Recent tweets

  • I started a Garmin Coach 10k plan - Babysteps back to running fitness Starting easy with benchmark run Easy to… twitter.com/i/web/status/1… 1 day ago
  • Time to focus on my running 🏃‍♀️ Garmin Coach set up for 10k then 1/2 mara. As good as new shoes day #runhappy… twitter.com/i/web/status/1… 1 day ago
  • RT @BrewDogJames: Inspired by recent events we’re thinking of making a new @BrewDog beer. But what should we call it? https://t.co/xEpBlX… 2 days ago
  • @Philsdriving Looking forward to more Ariel tours of Swindon 2 days ago
  • Spectators on today’s virtual run Countryside social distancing solo run just for fun. https://t.co/goUQYGiwMZ 4 days ago
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Email: zoeforman@icloud.com

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