Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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Images

January 11, 2014January 11, 2014zoeforman

My own Vicar of Dibley moment on shoot

December 16, 2013December 16, 2013zoeforman

Santa Scamper in Calne

November 21, 2013November 21, 2013zoeforman

Cycling legs, muscles used. Interesting. Something to focus on over winter turbo rides.

November 11, 2013November 11, 2013zoeforman

Only 250 days until the Big one in Bolton !

October 27, 2013October 27, 2013zoeforman

Gym – I’ll be seeing you this week, promise !

April 30, 2013April 30, 2013zoeforman

The pride of finishing 26.2 miles

January 17, 2013January 17, 2013zoeforman

World domination on course lol

January 11, 2013January 11, 2013zoeforman

100 days to go :-)

November 10, 2012November 10, 2012zoeforman

Run2Remember

March 1, 2012March 1, 2012zoeforman

February training month

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Instagram - daily life

Went to meet my adopted donkey Oscar today. Weather was rubbish but the 14 boys came out to see us and have scratches, ear massages and scrounge for biscuits. With the fabulous Mrs D who saw her donkey Cisco. #donkeysanctuary #adoptadonkey #adoptdontshop @donkeysanctuary Sutton Coldfield.
My most liked photo from 2017 brightens up a damp, dark autumn day 🍂 #hawaii #Maui #happydays #wantsunshine☀️#throwbackthursday
Afternoon dog walks Pond filling up with all the recent rain ☔️ Jango enjoying a splash around, not deep enough to swim yet. #countrysidelife #autumnvibes🍁 #blueskiesandsunshine #dogsofinstagram #springerspaniels
Ishka 🐾😍 watching 🌹🏉 Also Woofer of the Week for @Dotty4Paws @dogsofinstagram #cockerspaniel #workingpets #weekendvibes #rugbyworldcup #englandrugby
New blog- Autumn vibes 🍂🎃 Blue skies. Canine chaos - Lido dog swim Running with Jango 🐾 🏃‍♀️ Blue sky rides 🚲 Happy days https://swimsweatandgears.com/2019/10/21/four-paws-swim-run-training-partner/ #swimsweatandgears #runningwithdogs #swimmingwithdogs #dogsofinstagram #springerspaniel #autumnvibes🍁 #lido #swimming #running #dogs
Evening walks and rainbows 🌈 Nights drawing in as autumn 🍂 takes hold. #countryside #dogwalks #autumnvibes🍁
Evening walk with Roxy, standing & staring at the deer across the stubble field. 🦌 & 🐶 so used to each other neither chase or run. Country life. British wildlife #cockerspaniel #workingpet #deer #countryside #dogwalks #stubblefields #wildlife #dogsofinstagram
Doggie swim day. Jango’s first swim- dog did good 😀🐾🌊👍🏼🐶 #swimmingdogs #dogsofinstagram #springerspaniel #lido #sandfordlidodogswim #doggieswim2019
Sun setting on another awesome autumnal weekend where the weathers been kind in Wiltshire 🍁☀️🍂 🐾 #autumnvibes🍁 #blueskies #eveningsunshine #dogwalks #dogsofinstagram
Sunday run day - conker blown off tree hit me so stopped to enjoy autumn sights 🍂 One conker collected and carried home for each mile run today. #autumnvibes🍁 #blueskies
Swindon Half 2019 - a tad moist 🏃‍♀️💦☔️ Great company and 8:2 pacing from Mrs D to bring us home. Nice to see Jess at start and finish after following her training online. Yesterday’s 27mile lumpy bike ride probably wasn’t the best prep or planning but it was a weekend of two weather halves and at least I got a dry cycle and a soaking on the run. #swindonhalfmarathon2019 #swindonhalfmarathon #Visorclub #teamwhite @racecheck
Love love love this loony dog 🐾 ❤️ Jango’s holiday pictures thanks to Oak Tree Boarding Kennels. As you can see he had a blast. #springerspaniel #dogsofinstagram #holidaysnaps

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Countdown to:

ironman CopenhagenAugust 16th, 2020
9 months to go.

Recent tweets

  • RT @BBCRadio2: ✨ Wow! ✨ As Sara Cox just announced, we have a new total raised by you in support of Rylan’s 24 hours of #KaRYoke@for Child… 14 hours ago
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  • @Flatfooted591 @Meldy67 @LilLeopard Pair in the post today from me. 👮🏻‍♀️ 2 days ago
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Email: zoeforman@icloud.com

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