Janathon day 16 Weather outside is Treacherous

The weather outside was frightful so I headed for the gym and with iPod in hand did Audio Fuel Run w/Chrissie 3 interval session.

Mystery of missing blue Nano iPod, last seen at the gym ??

At minus 3c when I left the gym it was the right session to do, the bypass will be treacherous for running club tonight, if sensible they’re  will cancel.





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