Swim, Sweat and Gears

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Category: ironman Wales

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

September 1, 2018September 1, 2018zoeforman

One week, 7 days, 180 hours to go …..ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

November 21, 2017November 21, 2017zoeforman

Swindon 10km – Smashed it !

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

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Instagram - daily life

2019 Marcoms team meet up. Classic cars & curry sausage in Berlin. Last work trip of the year. #Berlin #Marriot #worktrip #marketingteam

Jango’s selfies may not be improving but our Sunday run loop times are improving weekly 🐾👍🏼😀 🐶 #springerspaniel #runningwithdogs #dogsofinstagram #offseason

Feeling festive, Christmas 🎄 & decorations on top of fireplace out of reach of the four dogs ! #happychristmas #holidays #dogsofinstagram #festive

Scrubbing up for village Christmas do 🎄 Cracking night in Foxham reading rooms #foxham #christmasparty

Hang on to your hat kind of dog walk today 💨☔️🐾🐶 Windy walks. #springerspaniel #dogsofinstagram #wiltshirelife

Woodburner 🔥 Wine 🍷 Keeping warm. Winter evening at home. Calm before the dogs bounce in ! Wild weather warnings ⚠️ Stay indoors.

Frosty 🥶 morning, beautiful sunrise ☀️ Taking a while to warm the car, ice on the inside of windscreen ❄️ #winterweather #travelsafe

After marshalling this morning at local 5 miler. Decided to multi task and combine my run & dog walk. So Jango doggy joggy in the sunshine, too nice to gym. Four miles with my favourite four paws 🐾 Only tangled up around one tree, no trips or falls ! Loving off season spontaneity 😀 #autumnrunning🍁🍂 #springerspaniel #runningwithdogs🐾

Week one of new job ✅ - Digital Marketing Specialist Europe based in Devizes 😀⛑ MSA safety products. Feeling like a sponge - meeting peoples, getting my head around thousands of products and getting so many logins to systems - local, global and third party. Amazing opportunity and very forward thinking company for technology & marketing for safety products. Cool afternoon yesterday - virtual reality agency who works for MSA. Demonstrations included where I climbed onto a roof, fell off, went wing walking on a 747 jumbo and climbed an oil rig crane with very realistic seagulls & sea 🌊 Not for the feint hearted or those scared of heights - I love the immersions. Will be tracking my own post ! #MSAsafety #weknowwhatsatstake #newjob #careeropportunities

Autumn 🍂 cuddles with Roxy. Working dog one day & soppy dog next day. We all need rest days 🐾 💤 #workingdogs #workingpets #cockerspaniel #restday #snooze #autumn #dogslife

Sitting, waiting & watching Mike as he prepares pheasants. #shotforthepot #workingdogsofinstagram #workingpets # spaniels #Dogsathome

Jango enjoying his Saturday afternoon snooze 💤 Joining me on a rest day ! #springerspaniel #dogslife #saturdayvibes #restday #offseason #triathlon

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Recent tweets

2019 Marcoms team meet up. Classic cars & curry sausage in Berlin. Last work trip of the year. #Berlin #Marriot… twitter.com/i/web/status/1… 1 day ago
@Hodgson60 Thanks 🐾🐶👍🏼 4 days ago
Jango’s selfies may not be improving but our Sunday run loop times are improving weekly 🐾👍🏼😀 🐶 #springerspaniel… twitter.com/i/web/status/1… 4 days ago
Feeling festive, Christmas 🎄 & decorations on top of fireplace out of reach of the four dogs ! #happychristmas… twitter.com/i/web/status/1… 4 days ago
Scrubbing up for village Christmas do 🎄 Cracking night in Foxham reading rooms #foxham #christmasparty @ Foxham,… twitter.com/i/web/status/1… 5 days ago

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Email: zoe@swimsweatandgears.com