Swim, Sweat and Gears

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Tag: 70.3

May 13, 2016May 13, 2016zoeforman

Eeeekk eve of first Tri of season

October 21, 2015October 21, 2015zoeforman

Mallorca training camp – departure & reflections

June 30, 2015June 30, 2015zoeforman

Race Mode Deactivated

June 19, 2015June 19, 2015zoeforman

Inaugural ironman Staffs 70.3 Race Report

June 1, 2015June 1, 2015zoeforman

My first triathlon training camp

May 18, 2015June 1, 2015zoeforman

Bad Blogger but I’m Back :-)

December 30, 2014January 9, 2015zoeforman

Even ironman finishers need to go back to baby steps

December 8, 2014December 9, 2014zoeforman

Changing Times – back in the club

September 29, 2014December 10, 2014zoeforman

Forward Planning – 2015 Race Season Sorted !

September 1, 2014September 1, 2014zoeforman

Feels Good to be Back in Training

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Instagram - daily life

Spectators on route today, went exploring local footpaths but dead ends, disappearing paths, fields of crops, dung heaps and a dilapidated boat (yes in landlocked Wiltshire) all hampered my progress But an enjoyable Sunday Runday ☀️🏃‍♀️ #runhappyteam

#ironmanvr7 ✅ Took to the trails around the farm for the runs. Turbo in the garden Enjoying the sunshine ☀️ #Ironman #TogetherAtHome #virtualraced #lockdown2020

Ishka decided to change sleeping arrangements to bunk beds with Roxy. So cheeky. #dogsofinstagram #cockerspaniel #workingpets #sleepingdogs

COPS charity 🚓 virtual 5k First run with Roxy, and a future running partner 🐾🏃‍♀️but hopefully with less stops for sniffing, weeing, barking, and wrapping me around trees ! #copscharity #Wiltshire #lockdown2020 #runningwithdogs #virtualrunningevents

Latest blog - two viruses in two years wiped out my race seasons Link in bio https://swimsweatandgears.com/2020/05/11/viruses-2-0-race-seasons/

Four day weekend for me of two halves, 2 of ☀️ 2 of ⛅️ 💨 Got a BodyPump ‘live’ session, reading in my deckchair and run in the sun. Then back to jogging bottoms and hoodie for Netflix binge - Dead to Me. 👍🏻 Bring back the sunshine and flip flops

Hello sunshine ☀️ Countryside footpaths & fields. Trying to avoid stinging nettles I found the mud ! Whilst I didn’t see anyone I have still mastered opening most gates with my feet, for those that need two hands I now carry bottle of sanitiser with me on runs 🦠 🏃‍♀️

Love exercising in the sun ☀️ 🏋️ Morning group Live BodyPump 💦 🚲 Big gear turbo time watching the chickens 🐓 #lockdown2020 #stayhome #lesmillsbodypump

Rocking my run today ! #RNRVR1 Gated trail run - 5k trail run with 28 gates/stiles. Solo in the sun and social distancing as didn’t see anyone just a lone white pheasant in a field and a few lambs. Took mini bottle of hand sanitizer with me #staylocal #stayathome #covid19 #rocknrollrun

Tried something new - ironman Virtual Race VC3 Not sure why as it was the devils 👿distance - 1.5k run - 20k bike - 5k run 🏃‍♀️🚲🏃‍♀️ Just to make it harder I took the hilly multi terrain option and ran up farm tracks, around fields, along bridle paths and cycled on patio all in the midday sun. So I may well get the wooden spoon for my age group but have points in the scoreboard. I set up the Garmin for duathlon in race mode so I can repeat and compare my progress as lockdown continues. A few technical glitches - bike distance not showing on IM dashboard and running shoe laces got knotted. A bit of fun to add to exercise and kept within in guidelines as first run & bike were at home on farm then local 5k run 🏃‍♀️

Easter 🐣 weekend Change of scenery- staycation. Front garden. Daffs fading, hammock swinging, tree blossoming, blue skies & Bremhill village in the distance. Paradise life. Bit breezy today - Easter Monday. #stayhome #easterweekend2020 #mygardenlife #kindlereads

BodyPump #110 60 mins. Joined by one of the dogs half way through - had to put barbell down 🏋️💪🏼🤣 You don’t get that kind of interruption in a gym class ! @lesmillsondemand #bodypump #homeworkout #stayhome

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ironman CopenhagenAugust 16th, 2020

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Recent tweets

@sian_wiltshire Done 2 runs so far and very easy to follow on the watch - instructions and beeps ! Doing 10k with… twitter.com/i/web/status/1… 15 hours ago
@SteveB41ley 165 apparently in great nick been restored with care and fully working 1 day ago
@lindatodd74 There’s only one me 🤣 Here there and everywhere ! 1 day ago
@lindatodd74 I am indeed same name as here ! 1 day ago
View from home. Country life - Restored Massey Ferguson tractor put back in to use Red kites, buzzards and rooks a… twitter.com/i/web/status/1… 1 day ago

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Email: zoeforman@icloud.com

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