Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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Tag: half ironman

August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

September 10, 2013September 10, 2013zoeforman

Challenge Henley Half – Race Report

September 5, 2013September 5, 2013zoeforman

Taper week – bored now just want to get to start line….

August 26, 2012August 27, 2012zoeforman

TriZoo Ladies team tri in Cotswold

April 29, 2012April 29, 2012zoeforman

Wet & Wild week

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Instagram - daily life

Happy birthday to this loopy lad Jango 6 years old today 🥰🐾🥳 #springerspaniel #dogsofinstagram #birthdayboy #countrylife #eveningwalks
Love this loopy lad 🐾 Jango Pleasant summer evening walks highlights of our day 😀 Have to go slow-mo to slow him down ! #crazydog #summernights #eveningsunshine #springerspaniel #dogsofInstagram #walkies
Another perfect paddle day #SUP Other paddleboarders doing yoga 🧘‍♀️ on boards, a couple had dogs on their paddleboards and swimming in the lake 🐾 Today’s holiday activities included a morning run 🏃‍♀️ Hours paddle boarding 💦 Swim wearing shoes then quarter mile run around field with wetsuit stripped to waist. Practise for next weeks swim/run event in Wales #summer #holidayfun #perfectday
Had a chat with a bloke called Brunel about his amazing boat. First hybrid- steam & sail. Great interactive exhibition with working parts, audio took you on a journey and smells and imagery made you understand what life on board was like from 1st class to engine room and galley, steerage and on deck for people, horses and cows ! #holiday #daysout #staycation #Bristol #ssgreatbritain #Brunel
Concord - British/French iconic design engineering Speed & beauty. Stunning design details. Narrow cabin, cozy flight deck and tiny windows. Great audio/visual event to learn and see more about this amazing plane. #Concord50 #britishairways #aerospacebristol #supersonic #holiday #daysoutuk
Started the day with 5k run 🏃‍♀️ Swindon half 12 week plan. Paddleboard in the afternoon at lake 32 #perfectholiday #running #Swindonhalf2019 #halfmarathon #trainingplan
Paddleboard day 😀💦 @waterlandoutdoorpursuits Great x-training, core & strength workout on the water. Paddled 2.5 miles around the lake in a random route ! Garmin on paddle mode. #summertime #watersports #SUP #garmin920xt #funfitness
Swim day 😀🏊🏼‍♀️💦 With @nathan10106824
Six weeks post shingles and a run/swim training day. 1 mile run around field then 1250m swim at lake 86. First swim in this lake this year, 17.5c water temp and sunshine ☀️ what a way to start back 😀 Happy with that 👍🏻 Welcome to summer. #lakeswim #openwaterswim #swimbikerun #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #swimsweatandgears
#Lakesman2019 The course, weather & shingles bit my ass, just wasn’t our day. Hyperthermic over distance swim, wet & windy ride and we missed T2 cutoff by a few minutes ☹️ Tough weekend. Time to head to pub 🍺🍷Great weekend with pirate shipmates☠️🏴‍☠️ #swimbikerun #ironman #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #eatfresh #swimsweatandgears #visorclub #drinkrum
Back home from the lakes to enjoy seeing Ishka doing some retrieving training. #cockerspaniel #Wiltshire #workingpets #noplacelikehome #countrylife
Lakesman 2019 - relay. Wasn’t our day. Long, cold, choppy swim. Wet windy tough bike ☔️🌈 Thanks STRAVA I know it was tougher than usual and last year !! #lakesman2019 #Thelakes #Keswick #swimbikerun #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #eatfresh #swimsweatandgears #visorclub

Recent tweets

  • RT @LucyAnneCharles: Grab a cuppa (or a beer🍻) & take a listen... Post race chats with @witsupcom 👏 #WomenInSport #ChallengeRoth https://t.… 3 days ago
  • Happy birthday to this loopy lad Jango 6 years old today 🥰🐾🥳 #springerspaniel #dogsofinstagram #birthdayboy… twitter.com/i/web/status/1… 4 days ago
  • RT @BritishCycling: Cyclists aren’t the ‘scourge of the streets’. They are mothers, fathers, grandparents and children all doing their bit… 5 days ago
  • RT @PookyH: Sometimes we need to stop and take a moment to see things from somebody else’s point of view.. [Squaring the circle by Troika]… 6 days ago
  • @Pageylcfc @UKRunChat How much ?? That’s a lot of pairs of shoes you could try 6 days ago
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