Swim, Sweat and Gears

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Tag: half ironman

August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

September 10, 2013September 10, 2013zoeforman

Challenge Henley Half – Race Report

September 5, 2013September 5, 2013zoeforman

Taper week – bored now just want to get to start line….

August 26, 2012August 27, 2012zoeforman

TriZoo Ladies team tri in Cotswold

April 29, 2012April 29, 2012zoeforman

Wet & Wild week

Instagram - daily life

Santa V Rudolph fun run #lydiardparkswindon Jango reindeer ready to run - bit muddy but much fun. Humans dogs reindeer and Santas chasing carrots. 🎅🐾🥕🐶 🦌 #santa #rudolph

Went to meet my adopted donkey Oscar today. Weather was rubbish but the 14 boys came out to see us and have scratches, ear massages and scrounge for biscuits. With the fabulous Mrs D who saw her donkey Cisco. #donkeysanctuary #adoptadonkey #adoptdontshop @donkeysanctuary Sutton Coldfield.

My most liked photo from 2017 brightens up a damp, dark autumn day 🍂 #hawaii #Maui #happydays #wantsunshine☀️#throwbackthursday

Afternoon dog walks Pond filling up with all the recent rain ☔️ Jango enjoying a splash around, not deep enough to swim yet. #countrysidelife #autumnvibes🍁 #blueskiesandsunshine #dogsofinstagram #springerspaniels

Ishka 🐾😍 watching 🌹🏉 Also Woofer of the Week for @Dotty4Paws @dogsofinstagram #cockerspaniel #workingpets #weekendvibes #rugbyworldcup #englandrugby

New blog- Autumn vibes 🍂🎃 Blue skies. Canine chaos - Lido dog swim Running with Jango 🐾 🏃‍♀️ Blue sky rides 🚲 Happy days https://swimsweatandgears.com/2019/10/21/four-paws-swim-run-training-partner/ #swimsweatandgears #runningwithdogs #swimmingwithdogs #dogsofinstagram #springerspaniel #autumnvibes🍁 #lido #swimming #running #dogs

Evening walks and rainbows 🌈 Nights drawing in as autumn 🍂 takes hold. #countryside #dogwalks #autumnvibes🍁

Evening walk with Roxy, standing & staring at the deer across the stubble field. 🦌 & 🐶 so used to each other neither chase or run. Country life. British wildlife #cockerspaniel #workingpet #deer #countryside #dogwalks #stubblefields #wildlife #dogsofinstagram

Doggie swim day. Jango’s first swim- dog did good 😀🐾🌊👍🏼🐶 #swimmingdogs #dogsofinstagram #springerspaniel #lido #sandfordlidodogswim #doggieswim2019

Sun setting on another awesome autumnal weekend where the weathers been kind in Wiltshire 🍁☀️🍂 🐾 #autumnvibes🍁 #blueskies #eveningsunshine #dogwalks #dogsofinstagram

Sunday run day - conker blown off tree hit me so stopped to enjoy autumn sights 🍂 One conker collected and carried home for each mile run today. #autumnvibes🍁 #blueskies

Swindon Half 2019 - a tad moist 🏃‍♀️💦☔️ Great company and 8:2 pacing from Mrs D to bring us home. Nice to see Jess at start and finish after following her training online. Yesterday’s 27mile lumpy bike ride probably wasn’t the best prep or planning but it was a weekend of two weather halves and at least I got a dry cycle and a soaking on the run. #swindonhalfmarathon2019 #swindonhalfmarathon #Visorclub #teamwhite @racecheck

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Countdown to:

ironman CopenhagenAugust 16th, 2020

8 months to go.

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Recent tweets

@alo_oficial always a champion 🏁 🏆 twitter.com/alo_oficial/st… 16 hours ago
@PICollard @TheLozzatron Watching in 3 parts ! So far part very good 19 hours ago
@Flatfooted591 By the time I get to cross the start with the dog often nearer 9:30 19 hours ago
RT @AdoptADonkey: Happy Saturday from lovely Harbin! 😍 https://t.co/RjT49uIW6u 20 hours ago
Heart skipped a beat and spiked on HR Zone2 run today as muppet leaving garage nearly ran me over 😤#Stompthepedal t… twitter.com/i/web/status/1… 22 hours ago

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Email: zoeforman@icloud.com