Last Run – 30 minutes. That’s it training & taper complete. Next stop river Thames at Henley on Thames for my first middle distance triathlon / 70.3 / Half ironman.
So far this week I have:
Done my last swim, bike & run from my 18 week training plan.
Cleaned & applied lube to bike.
Had go faster haircut.
Sterilised all water bottles eeen though they will be thrown mould not good
Completed race plan sheets
Planned & arranged with my friend who’s also racing the journey, registration, briefing and racking times for Saturday
Booked evening meal for night before race
Checked hotel confirmation
Cleaned fish tank, lost wedding ring in gravel.
Found wedding ring & bought some bright new fish additions.
Washed race kit.
Laid kit out on spare bed for all weathers – forecast keeps changing.
Bought extra gels, flapjack & maltloaf.
Tried not to eat too much. Extra protein.
Had last massage.
Can feel a niggle in my hamstring – or is it just in my head ??
Holding off taper madness so far…. Forgoten anything important ?
Sounds like u ready to me, good luck
Do you use plasters, or vaseline at all? Good luck!
No ! Use Bodyglide for wetsuit – packed.