Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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Category: Swimming

December 24, 2018December 24, 2018zoeforman

2018 its a wrap

September 1, 2018September 1, 2018zoeforman

One week, 7 days, 180 hours to go …..ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

September 28, 2017September 28, 2017zoeforman

ironman & asthma – my first year

August 9, 2017August 9, 2017zoeforman

Race time – ironman Hamburg 13th August

June 22, 2017June 22, 2017zoeforman

Summer days

June 2, 2017June 2, 2017zoeforman

Two steps forward one step back – May [recap]

May 23, 2017May 23, 2017zoeforman

Outlaw Half – duck poo & rough roads

May 5, 2017May 5, 2017zoeforman

The final countdown- 💯 days to ironman Hamburg 

March 29, 2017March 29, 2017zoeforman

March recap – more Mai Tai’s than sports drink

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Instagram - daily life

Northern Reggae 113 finishers 2019 🏊🏼‍♀️ 🚲 🏃‍♀️ We’re getting better, 30 mins off last years time ⏰🏁 Not bad for a bunch of sick old crocks 🤣 #113events #triathlon #Middledistancetriathlon #70.3 #fitfriends #Cotswolds113 #swimbikerun #ironman #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #eatfresh #swimsweatandgears
#nlsd2019 #alanpaine #hullcartridges #countrylady #makingfaces #ladygun @chelseabunclub 💥 💥 #Shooting #clayshoot #Wiltshire @barburyshooting
Springer by name, springer by nature. Summer evening dog walks perfect for recovery from shingles #springerspaniel #dogsofinstagram #countrylife #summernights #freshair
Evening dog walk enjoying the little things in life #ladybird #eveningwalks #wildlife #countrylife
Egg-citing 🥚 Two of the four new hens are now laying, one of each type - Bluebell & Speckly 😀 🍳 Breakfast sorted 🍳 #fresheggsdaily🐓 #eggs #chickensathome #countrylife
Grand day out in the Cotswolds visited Happy Land 😀 Bike ride with Mrs D, collected swim band from lake, coffee ☕️ in sunshine ☀️ Only downside I slammed my wrist in a pothole again 🤬 that hurt ☹️ #cycling #easterholidays #sunshine #happydays #Cotswolds
Perfect start to outdoor swimming season. Sunny swim 🏊🏼‍♀️ 😎 Bargain 2p open day entry. Sandford Park 50m Lido. Brass band playing, yoga, Pilates and wooden sauna hut all poolside. Fantastic day with good friends. Swim, coffee and chats in the sun. #lido #outdoorswimming #50meterpool #sunny #happydays #friends
Oooh I do like to be beside the seaside 🌊 🏖 Very glad I changed my mind at the last minute to run. Great run, well organised, with finishers fish & chips, medal & tshirt, on a multi terrain course with beach run sections. Plenty of water stations and BLOKS & great volunteers. Not as flat as expected but great scenery, support and route on closed roads. #visorclub #teamwhite #longestrun2019
Thank everyone for the birthday wishes, messages and amusing photos and cards 😍 Had a great day off work, out for lunch and enjoyed a spring sunshine run with Jango, last year we were snowed in. #birthdaygirl #friends #family #fun #runningwithdogs #springtime
Gin Canal boat Cruise with Peculiar Gin Company was a fantastic night. 10 new gins to try. Live band sing along and great company and laughs. Limehouse Pink Gin was my favourite 🍸🍸I think 🤔?! #gin #gintasting #gincruise #perculiargincompany #Devizes #friends #birthdayweekend
Cheesy smiles, sunny spring miles, with cherry blossoms and blue skies what more do you need 😀 First ride of the year, in fact first in 5 months since IM Wales Thanks Mrs D for the company and helping my training get back on track. Plus a green week on Training Peaks - winners 😎🚲 ✅☠️ #cycling #Cotswolds #friends #backinthesaddle #sunshine
Celebrating 23rd Wedding Anniversary today with Mike 😀💕 #weddinganniversary #wedding #unconditionallove #23years

Recent tweets

  • Woohoo it’s @Alkoholfreiday 🍻😀 twitter.com/alkoholfreiday… 1 day ago
  • Started the week off #SMWBristol at @Everymancinema this morning. Looking 👀 to the future of Social Media trends i… twitter.com/i/web/status/1… 4 days ago
  • RT @smwbristol: Such a helpful session from @luanwise! 🙌🏻 Social sketch-notes from Luan’s talk by our Ambassador @leodo_uk. ✏️ #SMWBristol… 4 days ago
  • RT @leodo_uk: Amazing talk by @luanwise at her @smwbristol event at the lovely @OriginWorkspace Takeaways: • DON’T ignore research • bui… 4 days ago
  • RT @MelBBClarke: Live from #SMWBristol with @luanwise #allaboutthesign #b2bsocialmedia #b2bnotb2bore https://t.co/o7sXiNAlTB 4 days ago
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