Swim, Sweat and Gears

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Category: Swimming

October 21, 2019October 21, 2019zoeforman

Four Paws swim/run training partner

October 7, 2019October 7, 2019zoeforman

All in the planning – Weekly report T-45

September 30, 2019September 30, 2019zoeforman

Whats App’ening ?

December 24, 2018December 24, 2018zoeforman

2018 its a wrap

September 1, 2018September 1, 2018zoeforman

One week, 7 days, 180 hours to go …..ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

September 28, 2017September 28, 2017zoeforman

ironman & asthma – my first year

August 9, 2017August 9, 2017zoeforman

Race time – ironman Hamburg 13th August

June 22, 2017June 22, 2017zoeforman

Summer days

June 2, 2017June 2, 2017zoeforman

Two steps forward one step back – May [recap]

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Instagram - daily life

Winters are for running with my dog 🐾🎄Santa V Rudolph fun run #lydiardparkswindon Jango reindeer ready to run - bit muddy but much fun. Humans dogs reindeer and Santas chasing carrots. 🎅🐾🥕🐶 🦌 #santa #rudolph #run4itwintergiveaway

Went to meet my adopted donkey Oscar today. Weather was rubbish but the 14 boys came out to see us and have scratches, ear massages and scrounge for biscuits. With the fabulous Mrs D who saw her donkey Cisco. #donkeysanctuary #adoptadonkey #adoptdontshop @donkeysanctuary Sutton Coldfield.

My most liked photo from 2017 brightens up a damp, dark autumn day 🍂 #hawaii #Maui #happydays #wantsunshine☀️#throwbackthursday

Afternoon dog walks Pond filling up with all the recent rain ☔️ Jango enjoying a splash around, not deep enough to swim yet. #countrysidelife #autumnvibes🍁 #blueskiesandsunshine #dogsofinstagram #springerspaniels

Ishka 🐾😍 watching 🌹🏉 Also Woofer of the Week for @Dotty4Paws @dogsofinstagram #cockerspaniel #workingpets #weekendvibes #rugbyworldcup #englandrugby

New blog- Autumn vibes 🍂🎃 Blue skies. Canine chaos - Lido dog swim Running with Jango 🐾 🏃‍♀️ Blue sky rides 🚲 Happy days https://swimsweatandgears.com/2019/10/21/four-paws-swim-run-training-partner/ #swimsweatandgears #runningwithdogs #swimmingwithdogs #dogsofinstagram #springerspaniel #autumnvibes🍁 #lido #swimming #running #dogs

Evening walks and rainbows 🌈 Nights drawing in as autumn 🍂 takes hold. #countryside #dogwalks #autumnvibes🍁

Evening walk with Roxy, standing & staring at the deer across the stubble field. 🦌 & 🐶 so used to each other neither chase or run. Country life. British wildlife #cockerspaniel #workingpet #deer #countryside #dogwalks #stubblefields #wildlife #dogsofinstagram

Doggie swim day. Jango’s first swim- dog did good 😀🐾🌊👍🏼🐶 #swimmingdogs #dogsofinstagram #springerspaniel #lido #sandfordlidodogswim #doggieswim2019

Sun setting on another awesome autumnal weekend where the weathers been kind in Wiltshire 🍁☀️🍂 🐾 #autumnvibes🍁 #blueskies #eveningsunshine #dogwalks #dogsofinstagram

Sunday run day - conker blown off tree hit me so stopped to enjoy autumn sights 🍂 One conker collected and carried home for each mile run today. #autumnvibes🍁 #blueskies

Swindon Half 2019 - a tad moist 🏃‍♀️💦☔️ Great company and 8:2 pacing from Mrs D to bring us home. Nice to see Jess at start and finish after following her training online. Yesterday’s 27mile lumpy bike ride probably wasn’t the best prep or planning but it was a weekend of two weather halves and at least I got a dry cycle and a soaking on the run. #swindonhalfmarathon2019 #swindonhalfmarathon #Visorclub #teamwhite @racecheck

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Countdown to:

ironman CopenhagenAugust 16th, 2020

8 months to go.

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Recent tweets

@PICollard Great to hear you’re recovering well 👍🏻but take it steady 2 hours ago
@TheCoffeeRunGB It was a traditional last dash on Christmas Eve down Oxford street for me & dad to buy for mum ! S… twitter.com/i/web/status/1… 2 hours ago
RT @33Fuel: HOW TO BECOME A BETTER ATHLETE | by @chrissiesmiles "You can log as many hours as you like with swim, bike and running but unle… 7 hours ago
@F1 @LandoNorris Well deserved young man 😀 🏆 🏎 8 hours ago
@thebodycoach The simple truth 😀 8 hours ago

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Email: zoeforman@icloud.com

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