Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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Category: Cycling

October 21, 2019October 21, 2019zoeforman

Four Paws swim/run training partner

October 7, 2019October 7, 2019zoeforman

All in the planning – Weekly report T-45

September 30, 2019September 30, 2019zoeforman

Whats App’ening ?

August 13, 2019August 13, 2019zoeforman

Shingles

December 24, 2018December 24, 2018zoeforman

2018 its a wrap

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

September 1, 2018September 1, 2018zoeforman

One week, 7 days, 180 hours to go …..ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

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Instagram - daily life

I am lucky enough to be adopting Oscar for another year. Will pay him and Cisco and the other lads another visit this summer with Lucy. Handsome old boy 😍 🐴 @donkeysanctuary #birmingham #donkeysanctuary #donkeyadopt
‪Lovely long walk with Jango this afternoon 🐾☀️❄️ Pond still filling and expanding week on week. Too cold and icy to ride but managed 7mile run 🏃‍♀️‬ Sunny Saturday #dogsofinstagram #springerspaniel #winterwalks❄️
2020 try something new 😀🏋️- Strength & Conditioning 6 week course for beginners. Venturing into new area of the gym for me. Started off with squats on rack, deadlifts and bench press. All about learning correct techniques, form and safety when lifting. Next week introduced to a programme and more types of lifts 🏋️and plyometrics. Thanks Rory. #strengthtraining #strengthandconditioning #ironmantraining #trysomethingnew #2020fitnesschallenge #IMcopenhagen🇩🇰 #squatbenchdeadlift
Happy New Year MMXX 🎉🥳 Blew the cobwebs and burnt off some holiday excess with a solo bike ride, slept in so missed group ride 💤 First TrainingPeaks green block🤩 2020 goal to be active/mobile for a minimum of 20 minutes a day - every minute helps. Mobility, walking, stretching, roller. Plus lots of swim bike run of course ! #trainingpeaks #ironmantraining #ironmancopenhagen2020 #cycling #happynewyear2020 #anythingispossible #swimbikerun
#2019topnine 💦Paddleboarding 🐾 Ishka Roxy Jango 🚲 Lakesman Portishead 🏊🏼‍♀️🏃‍♀️ SWYD Swim/run 🐴 Adoptive donkey Oscar 💥 Chelsea Bun & Gun - lady guns 🦠 Worst part 2019 shingles ☹️ Happy 2020 to you all 🥳 🎉 Lots more fun sun swim bike & run to come
Day#1 done ✅ Seven days of sweat 💦 It’s the holidays 😍😀 Half work day, out of office on📆 Wrapping complete 🎁 Family & friends time 🎄🍽😍 9 daytime dog walks 🐾 Films & TV binge time 📺 🎞 Happy holidays all and best wishes for 2020 🎉 @thebodycoach #7daysofsweat
Christmas cactus 🎄🌵 Blooming nicely just in time for holidays. Our alternative to a tree. #christmas #christmasflower
Chilly mornings, amazing sunrises 🌅 #Countylife #Sub zero temps #scrappingthecar
Winters are for running with my dog 🐾🎄Santa V Rudolph fun run #lydiardparkswindon Jango reindeer ready to run - bit muddy but much fun. Humans dogs reindeer and Santas chasing carrots. 🎅🐾🥕🐶 🦌 #santa #rudolph #run4itwintergiveaway
Went to meet my adopted donkey Oscar today. Weather was rubbish but the 14 boys came out to see us and have scratches, ear massages and scrounge for biscuits. With the fabulous Mrs D who saw her donkey Cisco. #donkeysanctuary #adoptadonkey #adoptdontshop @donkeysanctuary Sutton Coldfield.
My most liked photo from 2017 brightens up a damp, dark autumn day 🍂 #hawaii #Maui #happydays #wantsunshine☀️#throwbackthursday
Afternoon dog walks Pond filling up with all the recent rain ☔️ Jango enjoying a splash around, not deep enough to swim yet. #countrysidelife #autumnvibes🍁 #blueskiesandsunshine #dogsofinstagram #springerspaniels

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Countdown to:

ironman CopenhagenAugust 16th, 2020
6 months to go.

Recent tweets

  • Swimming generally good fitness and no problems for my asthma- until getting changed and teens spray deodorant aero… twitter.com/i/web/status/1… 12 hours ago
  • @chrissiesmiles No so much in the morning but as a snack with almonds pre evening run 🏃‍♀️ 12 hours ago
  • The beginning – Squat * Bench *@Deadlift swimsweatandgears.com/2020/01/22/the… https://t.co/75kyZmHeD3 20 hours ago
  • I am lucky enough to be adopting Oscar for another year. Will pay him and Cisco and the other lads another visit th… twitter.com/i/web/status/1… 3 days ago
  • @OutlawTriathlon Still on track T-30 weeks 😍 3 days ago
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Email: zoeforman@icloud.com

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