Swim, Sweat and Gears

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December 24, 2018December 24, 2018zoeforman

2018 its a wrap

September 26, 2018October 3, 2018zoeforman

The scorching – ironman Wales 2018 race report

September 1, 2018September 1, 2018zoeforman

One week, 7 days, 180 hours to go …..ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

July 29, 2018July 29, 2018zoeforman

It only takes one idiot to ruin a ride

July 22, 2018July 22, 2018zoeforman

50 days to go 😳 IM Wales

June 4, 2018June 4, 2018zoeforman

💯 days to ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

May 26, 2018May 29, 2018zoeforman

ironman Wales – Stick or Twist ?

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

February 10, 2018February 10, 2018zoeforman

Testing Testing 1.2,3

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Instagram - daily life

Perfect start to outdoor swimming season. Sunny swim 🏊🏼‍♀️ 😎 Bargain 2p open day entry. Sandford Park 50m Lido. Brass band playing, yoga, Pilates and wooden sauna hut all poolside. Fantastic day with good friends. Swim, coffee and chats in the sun. #lido #outdoorswimming #50meterpool #sunny #happydays #friends

Oooh I do like to be beside the seaside 🌊 🏖 Very glad I changed my mind at the last minute to run. Great run, well organised, with finishers fish & chips, medal & tshirt, on a multi terrain course with beach run sections. Plenty of water stations and BLOKS & great volunteers. Not as flat as expected but great scenery, support and route on closed roads. #visorclub #teamwhite #longestrun2019

Thank everyone for the birthday wishes, messages and amusing photos and cards 😍 Had a great day off work, out for lunch and enjoyed a spring sunshine run with Jango, last year we were snowed in. #birthdaygirl #friends #family #fun #runningwithdogs #springtime

Gin Canal boat Cruise with Peculiar Gin Company was a fantastic night. 10 new gins to try. Live band sing along and great company and laughs. Limehouse Pink Gin was my favourite 🍸🍸I think 🤔?! #gin #gintasting #gincruise #perculiargincompany #Devizes #friends #birthdayweekend

Cheesy smiles, sunny spring miles, with cherry blossoms and blue skies what more do you need 😀 First ride of the year, in fact first in 5 months since IM Wales Thanks Mrs D for the company and helping my training get back on track. Plus a green week on Training Peaks - winners 😎🚲 ✅☠️ #cycling #Cotswolds #friends #backinthesaddle #sunshine

Celebrating 23rd Wedding Anniversary today with Mike 😀💕 #weddinganniversary #wedding #unconditionallove #23years

Crazy cocker sisters pausing for a moment, you have to be quick to get a picture of these two! Pair of posers 🐶 Not as interested in the water as Jango but love a run around the fields. #dogsofinstagram #cockerspaniel #wiltshire #countrylife #workingpets

Jango happy that the pond has filled again, first time in 10 months. #wiltshire #waterdog #dogsofinstagram #springerspaniel

Snow dog days from last weekend ☀️ ❄️ 🐶 #funday #snowday #dogsofinstagram #wiltshire

Super Saturday- Wearing thermals❄️, eating ice cream 🍦watching niece play hockey 🏑 3-0 winners 😀 #hockey #familytime #sister #niece #dorset

Dad, 16 years today we lost you - remembered daily, never forgotten, forever loved. I read this poem every anniversary and always will. Zx “Death is Nothing at All” Death is nothing at all. I have only slipped away to the next room. I am I and you are you. Whatever we were to each other, That, we still are. Call me by my old familiar name. Speak to me in the easy way which you always used. Put no difference into your tone. Wear no forced air of solemnity or sorrow. Laugh as we always laughed at the little jokes we enjoyed together. Play, smile, think of me. Pray for me. Let my name be ever the household word that it always was. Let it be spoken without effect. Without the trace of a shadow on it. Life means all that it ever meant. It is the same that it ever was. There is absolute unbroken continuity. Why should I be out of mind because I am out of sight? I am but waiting for you. For an interval. Somewhere. Very near. Just around the corner. All is well. Henry Scott Holland. #dadmyhero #dadloveyou #missingyou

Happy New Year - older, wiser and ready for new adventures in 2019 Day 1 running 🏃‍♀️ Slightly fuzzy head but sunshine, blue skies and glowing in sweat 💦 No Jango as still has stitches from surgery, hope he’ll be back running with me in a week or two. Seriously need to shift some lard - day by day, it didn’t arrive overnight and won’t disappear overnight. Happy healthy living & coffee ☕️!

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