Swim, Sweat and Gears

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September 26, 2018October 3, 2018zoeforman

The scorching – ironman Wales 2018 race report

September 1, 2018September 1, 2018zoeforman

One week, 7 days, 180 hours to go …..ironman Wales πŸ΄σ §σ ’󠁷󠁬󠁳󠁿

August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

July 22, 2018July 22, 2018zoeforman

50 days to go 😳 IM Wales

June 4, 2018June 4, 2018zoeforman

πŸ’― days to ironman Wales πŸ΄σ §σ ’󠁷󠁬󠁳󠁿

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

February 1, 2018February 2, 2018zoeforman

January Blues

November 21, 2017November 21, 2017zoeforman

Swindon 10km – Smashed it !

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

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FACEBOOK

FACEBOOK

Instagram - daily life

Lakesman 2019 - relay. Wasn’t our day. Long, cold, choppy swim. Wet windy tough bike β˜”οΈπŸŒˆ Thanks STRAVA I know it was tougher than usual and last year !! #lakesman2019 #Thelakes #Keswick #swimbikerun #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #eatfresh #swimsweatandgears #visorclub
Northern Reggae 113 finishers 2019 πŸŠπŸΌβ€β™€οΈ 🚲 πŸƒβ€β™€οΈ We’re getting better, 30 mins off last years time ⏰🏁 Not bad for a bunch of sick old crocks 🀣 #113events #triathlon #Middledistancetriathlon #70.3 #fitfriends #Cotswolds113 #swimbikerun #ironman #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #eatfresh #swimsweatandgears
#nlsd2019 #alanpaine #hullcartridges #countrylady #makingfaces #ladygun @chelseabunclub πŸ’₯ πŸ’₯ #Shooting #clayshoot #Wiltshire @barburyshooting
Springer by name, springer by nature. Summer evening dog walks perfect for recovery from shingles #springerspaniel #dogsofinstagram #countrylife #summernights #freshair
Evening dog walk enjoying the little things in life #ladybird #eveningwalks #wildlife #countrylife
Egg-citing πŸ₯š Two of the four new hens are now laying, one of each type - Bluebell & Speckly πŸ˜€ 🍳 Breakfast sorted 🍳 #fresheggsdailyπŸ“ #eggs #chickensathome #countrylife
Grand day out in the Cotswolds visited Happy Land πŸ˜€ Bike ride with Mrs D, collected swim band from lake, coffee β˜•οΈ in sunshine β˜€οΈ Only downside I slammed my wrist in a pothole again 🀬 that hurt ☹️ #cycling #easterholidays #sunshine #happydays #Cotswolds
Perfect start to outdoor swimming season. Sunny swim πŸŠπŸΌβ€β™€οΈ 😎 Bargain 2p open day entry. Sandford Park 50m Lido. Brass band playing, yoga, Pilates and wooden sauna hut all poolside. Fantastic day with good friends. Swim, coffee and chats in the sun. #lido #outdoorswimming #50meterpool #sunny #happydays #friends
Oooh I do like to be beside the seaside 🌊 πŸ– Very glad I changed my mind at the last minute to run. Great run, well organised, with finishers fish & chips, medal & tshirt, on a multi terrain course with beach run sections. Plenty of water stations and BLOKS & great volunteers. Not as flat as expected but great scenery, support and route on closed roads. #visorclub #teamwhite #longestrun2019
Thank everyone for the birthday wishes, messages and amusing photos and cards 😍 Had a great day off work, out for lunch and enjoyed a spring sunshine run with Jango, last year we were snowed in. #birthdaygirl #friends #family #fun #runningwithdogs #springtime
Gin Canal boat Cruise with Peculiar Gin Company was a fantastic night. 10 new gins to try. Live band sing along and great company and laughs. Limehouse Pink Gin was my favourite 🍸🍸I think πŸ€”?! #gin #gintasting #gincruise #perculiargincompany #Devizes #friends #birthdayweekend
Cheesy smiles, sunny spring miles, with cherry blossoms and blue skies what more do you need πŸ˜€ First ride of the year, in fact first in 5 months since IM Wales Thanks Mrs D for the company and helping my training get back on track. Plus a green week on Training Peaks - winners 😎🚲 βœ…β˜ οΈ #cycling #Cotswolds #friends #backinthesaddle #sunshine

Recent tweets

  • @Cougie @Morgan007A @TheLakesmanTri Probably not next year looking at a more local event 13 hours ago
  • @Morgan007A @Cougie @TheLakesmanTri https://t.co/Gyuqvn7Nh2 14 hours ago
  • @Morgan007A @Cougie @TheLakesmanTri 2,440 feet climbing for half with mix of shallow incline for 5-10 miles / short… twitter.com/i/web/status/1… 14 hours ago
  • @Cougie @TheLakesmanTri It was a bit cold on that swim and windy on the bike - typical Lakes weather ! Well done πŸ‘πŸΌ Back for a 4th ?? 15 hours ago
  • Lakesman 2019 - relay. Wasn’t our day. Long, cold, choppy swim. Wet windy tough bike β˜”οΈπŸŒˆ Thanks STRAVA I know it w… twitter.com/i/web/status/1… 1 day ago
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