
Tag: health


The beginning – Squat * Bench * Deadlift

One week, 7 days, 180 hours to go …..ironman Wales 🏴

💯 days to ironman Wales 🏴

ironman Wales – Stick or Twist ?

I’m Now on Facebook

Technology & Triathlon – digital footprints

Changing Seasons

ironman & asthma – my first year
