Swim, Sweat and Gears

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Tag: rain

August 18, 2019August 18, 2019zoeforman

12 months to Possibly my best & last ironman

July 29, 2018July 29, 2018zoeforman

It only takes one idiot to ruin a ride

September 26, 2017September 26, 2017zoeforman

LochNess marathon in pictures

August 17, 2017August 29, 2017zoeforman

Inaugural ironman Hamburg 2017 – race report

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

June 22, 2017June 22, 2017zoeforman

Summer days

August 31, 2015August 31, 2015zoeforman

Soggy Sundays, must be British Summertime

January 27, 2014January 27, 2014zoeforman

Calf Care Week

October 15, 2013October 16, 2013zoeforman

Hanging gates and herding bullocks – Race report

July 29, 2013July 29, 2013zoeforman

Storm Rider and streaking

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Instagram - daily life

4 days detached from digital workload. Time to chill ☀️ 😎 Been a crazy 3 weeks as everything digital and online going through myself. From 89 emails, 26 newsletters a month, multiple forms and webpages, social media campaigns all in 7 languages across EMEA, it’s time to leave the laptop alone 💻 and step away and enjoy the sunshine ☀️ Lucky to be working, but need a break. 4 weeks WFH ✅ 8 more to go before released (asthma). Stay safe - stay home 🏠 #digitalmarketing #easter #longweekend #chilltime #itstheweekend

Week 3 WFH - my evening walks with Jango are my golden hour after work. Water in pond dropping so less swimming more paddling 🐾💦🐶 No trophy tonight - last night he brought me a deer leg 🦌 bloody poachers 🤬

Saturday morning snoring on the sofa 💤 🐾 Trying to keep a normal weekend routine- pancakes 🥞 dog grooming 🐶 laundry on line 🧺 daily exercise 🏋️ 💦 #covid_19 #stayathome #besafe

Country life continues - field stripes as farmer roll them now they have dried out. Golden sunset as I walk the dog. #stayhome #exerciseonceaday #coronaviruslockdownuk #countrylife #gratefulforspace #rurallife

Week 2 working from home settled in nicely 🏠 Global team huddle video call - wear a hat 🚲 View from my ‘home office’ 💻 Golden hour walks with Jango 🐾 whilst social distancing just the four fields to ourselves

Week 2 working from home for me Settling into a routine: - Working hours as usual 8:30 to 5pm 💻 very busy so days fly by - Lunchtime run - hill reps x3 1.5miles 🏃‍♀️ - LesMills on-demand workouts BodyPump •Sprint • Trip •BodyBalance - Enjoying evening walks in sunshine with Jango ☀️ #stayhome #staysafe #covid_19 #dailyfitness #asthma #selfisolating #12weeks

SSSS RUN Sunny solo springtime social distancing run 🏃‍♀️ Grateful for the country lanes, bridle paths and footpaths on my doorstep. #stayhome #socialdistancing #staysafe #fitness

New kind of Saturday: Washed bike 🧽 Set up turbo 🔧 ⚙️ LesMills on demand Sprint 🚲 💦 BodyPump online 🏋️💪🏼 Golden hour walking the dog 🐶🐾 #coronavirus🦠 #staysafe #stayhome #socialdistancing

Hi all, thanks for the birthday messages, cards & pressies. I’ve been working from home and a two hour 3D webinar with YouTube provided some entertainment and insights into digital marketing. It’s been a different birthday but a take away & bottled beer supporting local pub at home finished the day nicely 😍 🍺🦠 🏠 #birthdaygirl #coronavirus #socialdistancing #wfh2020 #youtube #webinar #digitalmarketing

In contrast to first day of school at front door photo - here we have Working From Home day 1 Set up for the long haul after a quick snatch and grab in the office - screens, docking station, web-phone and plants 🌱 #coronavirus #WFH2020 #digitalmarkering #safetyfirst #asthmatic

Thanks to fab friends 😍 Came home to this lovely bunch 💐 #friends #happydays❤️

Chasing rainbows & 🎾 This was my second soaking of the day as I mistimed my run and dog walk ☔️🌫🌨🏃‍♀️🐾 Jango still went for a swim in the pond.

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Countdown to:

ironman CopenhagenAugust 16th, 2020

4 months to go.

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Recent tweets

Couldn’t hear the claps 👏 from town as nesting rooks too noisy but did hear & see fireworks 🎆 💥 #HealthHeroes… twitter.com/i/web/status/1… 10 hours ago
4 days detached from digital workload. Time to chill ☀️ 😎 Been a crazy 3 weeks as everything digital and online go… twitter.com/i/web/status/1… 11 hours ago
RT @RunningMrJones: Can you wear a rainbow to show your support for key workers? ❤️ my love of running 🔥 the flame of passionate care ☀️ t… 1 day ago
RT @asthmauk: Today is #WorldHealthDay so we're saying a special thank you to our expert teams who are providing vital support at this extr… 2 days ago
@lindatodd74 Only plan I have now ! - my ironman training plan has gone right out the window ! 3 days ago

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Email: zoeforman@icloud.com

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