Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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Tag: run

July 28, 2015July 29, 2015zoeforman

ISOMAN The equaliser triathlon

June 19, 2015June 19, 2015zoeforman

Inaugural ironman Staffs 70.3 Race Report

June 5, 2013June 5, 2013zoeforman

#Juneathon day 5 Getting Knotted

May 27, 2013May 29, 2013zoeforman

Westonbirt Sprint tri race report

January 28, 2013January 28, 2013zoeforman

Janathon day 28 Rolling Rolling Rolling…

January 7, 2013January 7, 2013zoeforman

Janathon day 7 Vertical Foggy Run

August 26, 2012August 27, 2012zoeforman

TriZoo Ladies team tri in Cotswold

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Instagram - daily life

Yeah research proves coffee is good. In the office I collected my months supply of special coffee pods and ran away like an addict with their monthly meth haul to hide in my drawers ☕️! An article for all coffee lovers - https://www.deathwishcoffee.com/blogs/news/25-cups-a-day-study #coffee #coffeedrinker#coffeelover

1st Feb 2020 Run in sun ☀️ wind 💨 rain 🌧 tree down 🌲 Day 1 post BREXIT 😢 Evening dog 🐶 walk 😍 #springerspaniel #running #Brexit😢 #9miles

Happy Chinese New Year 🧧 2020 year of the rat 🐀 Strength training & 8 mile run earned my Garmin activity colourful badges. #chinesenewyear2020 #garminbadges #running #squatbenchdeadlift

I am lucky enough to be adopting Oscar for another year. Will pay him and Cisco and the other lads another visit this summer with Lucy. Handsome old boy 😍 🐴 @donkeysanctuary #birmingham #donkeysanctuary #donkeyadopt

‪Lovely long walk with Jango this afternoon 🐾☀️❄️ Pond still filling and expanding week on week. Too cold and icy to ride but managed 7mile run 🏃‍♀️‬ Sunny Saturday #dogsofinstagram #springerspaniel #winterwalks❄️

2020 try something new 😀🏋️- Strength & Conditioning 6 week course for beginners. Venturing into new area of the gym for me. Started off with squats on rack, deadlifts and bench press. All about learning correct techniques, form and safety when lifting. Next week introduced to a programme and more types of lifts 🏋️and plyometrics. Thanks Rory. #strengthtraining #strengthandconditioning #ironmantraining #trysomethingnew #2020fitnesschallenge #IMcopenhagen🇩🇰 #squatbenchdeadlift

Happy New Year MMXX 🎉🥳 Blew the cobwebs and burnt off some holiday excess with a solo bike ride, slept in so missed group ride 💤 First TrainingPeaks green block🤩 2020 goal to be active/mobile for a minimum of 20 minutes a day - every minute helps. Mobility, walking, stretching, roller. Plus lots of swim bike run of course ! #trainingpeaks #ironmantraining #ironmancopenhagen2020 #cycling #happynewyear2020 #anythingispossible #swimbikerun

#2019topnine 💦Paddleboarding 🐾 Ishka Roxy Jango 🚲 Lakesman Portishead 🏊🏼‍♀️🏃‍♀️ SWYD Swim/run 🐴 Adoptive donkey Oscar 💥 Chelsea Bun & Gun - lady guns 🦠 Worst part 2019 shingles ☹️ Happy 2020 to you all 🥳 🎉 Lots more fun sun swim bike & run to come

Day#1 done ✅ Seven days of sweat 💦 It’s the holidays 😍😀 Half work day, out of office on📆 Wrapping complete 🎁 Family & friends time 🎄🍽😍 9 daytime dog walks 🐾 Films & TV binge time 📺 🎞 Happy holidays all and best wishes for 2020 🎉 @thebodycoach #7daysofsweat

Christmas cactus 🎄🌵 Blooming nicely just in time for holidays. Our alternative to a tree. #christmas #christmasflower

Chilly mornings, amazing sunrises 🌅 #Countylife #Sub zero temps #scrappingthecar

Winters are for running with my dog 🐾🎄Santa V Rudolph fun run #lydiardparkswindon Jango reindeer ready to run - bit muddy but much fun. Humans dogs reindeer and Santas chasing carrots. 🎅🐾🥕🐶 🦌 #santa #rudolph #run4itwintergiveaway

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Countdown to:

ironman CopenhagenAugust 16th, 2020

5 months to go.

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Recent tweets

RT @Alkoholfreiday: A simple RT, that’s all you need to do 🍻 Ready, set, GO!!! Winner picked at 5pm!!! 🍻 3 hours ago
@PICollard Bloody idiots ! 22 hours ago
RT @latelateshow: Toddlers teaching @justinbieber and @JKCorden how to dance is the pure content your timeline needs Full #Toddlerography… 22 hours ago
#LoveYourPetsDay If only they were awake long enough to celebrate with me 🐾😂 #spaniels #DogsofTwittter https://t.co/ZO3iO9rBSR 22 hours ago
Zero temps stopped outdoor run tonight 🥶 #asthmaathlete Clearing snow & hailstones off car 🚗 to get home Coffee &… twitter.com/i/web/status/1… 22 hours ago

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Email: zoeforman@icloud.com