Nearly there Jog & Blog throughout January.
Some of my days have not been common activities but various forms of cross training or variations on activities.
I have run, walked, climber, rowed, shoot, trail runner, swam, travelled, blasted around circuit training classes, lugged baggage, sprinted across London, endured exhibitions, battled snow & wind and wadded through floods.
Today I braced the foam roller. After my longest and only LSD road run since October of 12 miles yesterday I had my old friend DOMS visit me today.
Roller at the ready I embraced it – not too bad.
A few press-ups to complete and that’s me done for the day.
12 weeks to the big one – VLM2013. Serious end of training now, focus, #makeitcount, healthy eating & reduced alcohol over next 3 months.
Not me but I’d like her body !