Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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Tag: recovery

November 21, 2017November 21, 2017zoeforman

Swindon 10km – Smashed it !

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

October 20, 2017October 20, 2017zoeforman

Changing Seasons

September 28, 2017September 28, 2017zoeforman

ironman & asthma – my first year

August 17, 2017August 29, 2017zoeforman

Inaugural ironman Hamburg 2017 – race report

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

June 22, 2017June 22, 2017zoeforman

Summer days

January 11, 2017January 26, 2017zoeforman

2017 – Streamline – Strength – Simplify

December 17, 2016December 17, 2016zoeforman

Nasty Norovirus

September 19, 2014September 22, 2014zoeforman

Back to it after a week afloat

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Instagram - daily life

We survived ! and from the smiles you can see we enjoyed it. All or Nothing Events - Sleep When You're Dead. 21km Swim/Run Barry Island, Wales. 14th July 2019 Bit battered & bruised from razor rocks & waves 🌊 But had a ball & speedboat ride as broom wagon 😎 #ALLORNOTHINGEVENTS #SWYD #Barryisland #high5 #barryislandipa #swimrun #Wales #seaswimming #trailrunning #adventures @allornothingevents #alexloydjenkinsphotography
Happy birthday to this loopy lad Jango 6 years old today 🥰🐾🥳 #springerspaniel #dogsofinstagram #birthdayboy #countrylife #eveningwalks
Love this loopy lad 🐾 Jango Pleasant summer evening walks highlights of our day 😀 Have to go slow-mo to slow him down ! #crazydog #summernights #eveningsunshine #springerspaniel #dogsofInstagram #walkies
Another perfect paddle day #SUP Other paddleboarders doing yoga 🧘‍♀️ on boards, a couple had dogs on their paddleboards and swimming in the lake 🐾 Today’s holiday activities included a morning run 🏃‍♀️ Hours paddle boarding 💦 Swim wearing shoes then quarter mile run around field with wetsuit stripped to waist. Practise for next weeks swim/run event in Wales #summer #holidayfun #perfectday
Had a chat with a bloke called Brunel about his amazing boat. First hybrid- steam & sail. Great interactive exhibition with working parts, audio took you on a journey and smells and imagery made you understand what life on board was like from 1st class to engine room and galley, steerage and on deck for people, horses and cows ! #holiday #daysout #staycation #Bristol #ssgreatbritain #Brunel
Concord - British/French iconic design engineering Speed & beauty. Stunning design details. Narrow cabin, cozy flight deck and tiny windows. Great audio/visual event to learn and see more about this amazing plane. #Concord50 #britishairways #aerospacebristol #supersonic #holiday #daysoutuk
Started the day with 5k run 🏃‍♀️ Swindon half 12 week plan. Paddleboard in the afternoon at lake 32 #perfectholiday #running #Swindonhalf2019 #halfmarathon #trainingplan
Paddleboard day 😀💦 @waterlandoutdoorpursuits Great x-training, core & strength workout on the water. Paddled 2.5 miles around the lake in a random route ! Garmin on paddle mode. #summertime #watersports #SUP #garmin920xt #funfitness
Swim day 😀🏊🏼‍♀️💦 With @nathan10106824
Six weeks post shingles and a run/swim training day. 1 mile run around field then 1250m swim at lake 86. First swim in this lake this year, 17.5c water temp and sunshine ☀️ what a way to start back 😀 Happy with that 👍🏻 Welcome to summer. #lakeswim #openwaterswim #swimbikerun #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #swimsweatandgears
#Lakesman2019 The course, weather & shingles bit my ass, just wasn’t our day. Hyperthermic over distance swim, wet & windy ride and we missed T2 cutoff by a few minutes ☹️ Tough weekend. Time to head to pub 🍺🍷Great weekend with pirate shipmates☠️🏴‍☠️ #swimbikerun #ironman #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #eatfresh #swimsweatandgears #visorclub #drinkrum
Back home from the lakes to enjoy seeing Ishka doing some retrieving training. #cockerspaniel #Wiltshire #workingpets #noplacelikehome #countrylife

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