recovery – Swim, Sweat and Gears

November 21, 2017November 21, 2017zoeforman

Swindon 10km – Smashed it !

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

October 20, 2017October 20, 2017zoeforman

Changing Seasons

September 28, 2017September 28, 2017zoeforman

ironman & asthma – my first year

August 17, 2017August 29, 2017zoeforman

Inaugural ironman Hamburg 2017 – race report

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

June 22, 2017June 22, 2017zoeforman

Summer days

January 11, 2017January 26, 2017zoeforman

2017 – Streamline – Strength – Simplify

December 17, 2016December 17, 2016zoeforman

Nasty Norovirus

September 19, 2014September 22, 2014zoeforman

Back to it after a week afloat