Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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Tag: sports

October 7, 2019October 7, 2019zoeforman

All in the planning – Weekly report T-45

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

October 20, 2017October 20, 2017zoeforman

Changing Seasons

September 28, 2017September 28, 2017zoeforman

ironman & asthma – my first year

August 26, 2017August 26, 2017zoeforman

ironman Hamburg in pictures

August 17, 2017August 29, 2017zoeforman

Inaugural ironman Hamburg 2017 – race report

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

June 2, 2017June 2, 2017zoeforman

Two steps forward one step back – May [recap]

May 2, 2017May 15, 2017zoeforman

Giant carrots, lost Pirates, Medieval Knights, new wheels, find big girl pants – IM Hamburg April training [Recap]

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Instagram - daily life

Went to meet my adopted donkey Oscar today. Weather was rubbish but the 14 boys came out to see us and have scratches, ear massages and scrounge for biscuits. With the fabulous Mrs D who saw her donkey Cisco. #donkeysanctuary #adoptadonkey #adoptdontshop @donkeysanctuary Sutton Coldfield.
My most liked photo from 2017 brightens up a damp, dark autumn day 🍂 #hawaii #Maui #happydays #wantsunshine☀️#throwbackthursday
Afternoon dog walks Pond filling up with all the recent rain ☔️ Jango enjoying a splash around, not deep enough to swim yet. #countrysidelife #autumnvibes🍁 #blueskiesandsunshine #dogsofinstagram #springerspaniels
Ishka 🐾😍 watching 🌹🏉 Also Woofer of the Week for @Dotty4Paws @dogsofinstagram #cockerspaniel #workingpets #weekendvibes #rugbyworldcup #englandrugby
New blog- Autumn vibes 🍂🎃 Blue skies. Canine chaos - Lido dog swim Running with Jango 🐾 🏃‍♀️ Blue sky rides 🚲 Happy days https://swimsweatandgears.com/2019/10/21/four-paws-swim-run-training-partner/ #swimsweatandgears #runningwithdogs #swimmingwithdogs #dogsofinstagram #springerspaniel #autumnvibes🍁 #lido #swimming #running #dogs
Evening walks and rainbows 🌈 Nights drawing in as autumn 🍂 takes hold. #countryside #dogwalks #autumnvibes🍁
Evening walk with Roxy, standing & staring at the deer across the stubble field. 🦌 & 🐶 so used to each other neither chase or run. Country life. British wildlife #cockerspaniel #workingpet #deer #countryside #dogwalks #stubblefields #wildlife #dogsofinstagram
Doggie swim day. Jango’s first swim- dog did good 😀🐾🌊👍🏼🐶 #swimmingdogs #dogsofinstagram #springerspaniel #lido #sandfordlidodogswim #doggieswim2019
Sun setting on another awesome autumnal weekend where the weathers been kind in Wiltshire 🍁☀️🍂 🐾 #autumnvibes🍁 #blueskies #eveningsunshine #dogwalks #dogsofinstagram
Sunday run day - conker blown off tree hit me so stopped to enjoy autumn sights 🍂 One conker collected and carried home for each mile run today. #autumnvibes🍁 #blueskies
Swindon Half 2019 - a tad moist 🏃‍♀️💦☔️ Great company and 8:2 pacing from Mrs D to bring us home. Nice to see Jess at start and finish after following her training online. Yesterday’s 27mile lumpy bike ride probably wasn’t the best prep or planning but it was a weekend of two weather halves and at least I got a dry cycle and a soaking on the run. #swindonhalfmarathon2019 #swindonhalfmarathon #Visorclub #teamwhite @racecheck
Love love love this loony dog 🐾 ❤️ Jango’s holiday pictures thanks to Oak Tree Boarding Kennels. As you can see he had a blast. #springerspaniel #dogsofinstagram #holidaysnaps

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Countdown to:

ironman CopenhagenAugust 16th, 2020
9 months to go.

Recent tweets

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Email: zoeforman@icloud.com

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