Swim, Sweat and Gears

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Tag: sunshine

August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

July 29, 2018July 29, 2018zoeforman

It only takes one idiot to ruin a ride

June 4, 2018June 4, 2018zoeforman

💯 days to ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

August 17, 2017August 29, 2017zoeforman

Inaugural ironman Hamburg 2017 – race report

August 9, 2017August 9, 2017zoeforman

Race time – ironman Hamburg 13th August

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

June 22, 2017June 22, 2017zoeforman

Summer days

May 13, 2016May 13, 2016zoeforman

Eeeekk eve of first Tri of season

December 30, 2014January 9, 2015zoeforman

Even ironman finishers need to go back to baby steps

September 19, 2014September 22, 2014zoeforman

Back to it after a week afloat

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Instagram - daily life

2019 Marcoms team meet up. Classic cars & curry sausage in Berlin. Last work trip of the year. #Berlin #Marriot #worktrip #marketingteam

Jango’s selfies may not be improving but our Sunday run loop times are improving weekly 🐾👍🏼😀 🐶 #springerspaniel #runningwithdogs #dogsofinstagram #offseason

Feeling festive, Christmas 🎄 & decorations on top of fireplace out of reach of the four dogs ! #happychristmas #holidays #dogsofinstagram #festive

Scrubbing up for village Christmas do 🎄 Cracking night in Foxham reading rooms #foxham #christmasparty

Hang on to your hat kind of dog walk today 💨☔️🐾🐶 Windy walks. #springerspaniel #dogsofinstagram #wiltshirelife

Woodburner 🔥 Wine 🍷 Keeping warm. Winter evening at home. Calm before the dogs bounce in ! Wild weather warnings ⚠️ Stay indoors.

Frosty 🥶 morning, beautiful sunrise ☀️ Taking a while to warm the car, ice on the inside of windscreen ❄️ #winterweather #travelsafe

After marshalling this morning at local 5 miler. Decided to multi task and combine my run & dog walk. So Jango doggy joggy in the sunshine, too nice to gym. Four miles with my favourite four paws 🐾 Only tangled up around one tree, no trips or falls ! Loving off season spontaneity 😀 #autumnrunning🍁🍂 #springerspaniel #runningwithdogs🐾

Week one of new job ✅ - Digital Marketing Specialist Europe based in Devizes 😀⛑ MSA safety products. Feeling like a sponge - meeting peoples, getting my head around thousands of products and getting so many logins to systems - local, global and third party. Amazing opportunity and very forward thinking company for technology & marketing for safety products. Cool afternoon yesterday - virtual reality agency who works for MSA. Demonstrations included where I climbed onto a roof, fell off, went wing walking on a 747 jumbo and climbed an oil rig crane with very realistic seagulls & sea 🌊 Not for the feint hearted or those scared of heights - I love the immersions. Will be tracking my own post ! #MSAsafety #weknowwhatsatstake #newjob #careeropportunities

Autumn 🍂 cuddles with Roxy. Working dog one day & soppy dog next day. We all need rest days 🐾 💤 #workingdogs #workingpets #cockerspaniel #restday #snooze #autumn #dogslife

Sitting, waiting & watching Mike as he prepares pheasants. #shotforthepot #workingdogsofinstagram #workingpets # spaniels #Dogsathome

Jango enjoying his Saturday afternoon snooze 💤 Joining me on a rest day ! #springerspaniel #dogslife #saturdayvibes #restday #offseason #triathlon

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Recent tweets

2019 Marcoms team meet up. Classic cars & curry sausage in Berlin. Last work trip of the year. #Berlin #Marriot… twitter.com/i/web/status/1… 1 day ago
@Hodgson60 Thanks 🐾🐶👍🏼 4 days ago
Jango’s selfies may not be improving but our Sunday run loop times are improving weekly 🐾👍🏼😀 🐶 #springerspaniel… twitter.com/i/web/status/1… 4 days ago
Feeling festive, Christmas 🎄 & decorations on top of fireplace out of reach of the four dogs ! #happychristmas… twitter.com/i/web/status/1… 4 days ago
Scrubbing up for village Christmas do 🎄 Cracking night in Foxham reading rooms #foxham #christmasparty @ Foxham,… twitter.com/i/web/status/1… 5 days ago

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