Day 3 Janathon, day 3 Novovirus. 😦
Easy day of stretching, start of 100 push-ups program and weight lifting (packing & dragging baggage to airport). Exhausted.
Exercise level is relative to fitness & health levels. Currently mine rock bottom 😦
Feeling rung out and with no appetite no energy.
All levels can only increase as Janathon goes on and up as we head home from Scoland. Our orange bird in the sky awaits.