Swim, Sweat and Gears

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Category: Trail Running

September 30, 2019September 30, 2019zoeforman

Whats App’ening ?

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

October 20, 2017October 20, 2017zoeforman

Changing Seasons

August 9, 2017August 9, 2017zoeforman

Race time – ironman Hamburg 13th August

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

February 6, 2017February 6, 2017zoeforman

IM Hamburg January Training [Recap]

January 11, 2017January 26, 2017zoeforman

2017 – Streamline – Strength – Simplify

December 19, 2016December 28, 2016zoeforman

2016 – year of Health & Happiness / Snakes & Ladders

September 6, 2016September 6, 2016zoeforman

Can’t praise NHS enough for asthma treatment

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Instagram - daily life

Week 3 WFH - my evening walks with Jango are my golden hour after work. Water in pond dropping so less swimming more paddling 🐾💦🐶 No trophy tonight - last night he brought me a deer leg 🦌 bloody poachers 🤬

Saturday morning snoring on the sofa 💤 🐾 Trying to keep a normal weekend routine- pancakes 🥞 dog grooming 🐶 laundry on line 🧺 daily exercise 🏋️ 💦 #covid_19 #stayathome #besafe

Country life continues - field stripes as farmer roll them now they have dried out. Golden sunset as I walk the dog. #stayhome #exerciseonceaday #coronaviruslockdownuk #countrylife #gratefulforspace #rurallife

Week 2 working from home settled in nicely 🏠 Global team huddle video call - wear a hat 🚲 View from my ‘home office’ 💻 Golden hour walks with Jango 🐾 whilst social distancing just the four fields to ourselves

Week 2 working from home for me Settling into a routine: - Working hours as usual 8:30 to 5pm 💻 very busy so days fly by - Lunchtime run - hill reps x3 1.5miles 🏃‍♀️ - LesMills on-demand workouts BodyPump •Sprint • Trip •BodyBalance - Enjoying evening walks in sunshine with Jango ☀️ #stayhome #staysafe #covid_19 #dailyfitness #asthma #selfisolating #12weeks

SSSS RUN Sunny solo springtime social distancing run 🏃‍♀️ Grateful for the country lanes, bridle paths and footpaths on my doorstep. #stayhome #socialdistancing #staysafe #fitness

New kind of Saturday: Washed bike 🧽 Set up turbo 🔧 ⚙️ LesMills on demand Sprint 🚲 💦 BodyPump online 🏋️💪🏼 Golden hour walking the dog 🐶🐾 #coronavirus🦠 #staysafe #stayhome #socialdistancing

Hi all, thanks for the birthday messages, cards & pressies. I’ve been working from home and a two hour 3D webinar with YouTube provided some entertainment and insights into digital marketing. It’s been a different birthday but a take away & bottled beer supporting local pub at home finished the day nicely 😍 🍺🦠 🏠 #birthdaygirl #coronavirus #socialdistancing #wfh2020 #youtube #webinar #digitalmarketing

In contrast to first day of school at front door photo - here we have Working From Home day 1 Set up for the long haul after a quick snatch and grab in the office - screens, docking station, web-phone and plants 🌱 #coronavirus #WFH2020 #digitalmarkering #safetyfirst #asthmatic

Thanks to fab friends 😍 Came home to this lovely bunch 💐 #friends #happydays❤️

Chasing rainbows & 🎾 This was my second soaking of the day as I mistimed my run and dog walk ☔️🌫🌨🏃‍♀️🐾 Jango still went for a swim in the pond.

Fantastic night starting celebrations for my awesome sisters 50th birthday. Crafting with wax, Prosecco 🍾 & stone baked pizza 🍕 and loads of laughs with the ladies. #crafting #50thbirthday #sisters #prossecoandpizza

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Countdown to:

ironman CopenhagenAugust 16th, 2020

4 months to go.

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Recent tweets

@lindatodd74 Only plan I have now ! - my ironman training plan has gone right out the window ! 5 hours ago
@lindatodd74 🤣 5 hours ago
@lindatodd74 Maybe we do alternative days and anything of interest we share ! To be honest you get all the highlig… twitter.com/i/web/status/1… 5 hours ago
@lindatodd74 I do agree with you - in fact I usually switch off when questions start as no added insights or value 6 hours ago
@lindatodd74 I guess they have to submit questions before the briefing - but you’d think they work on the fly and adapt questions ! 6 hours ago

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Email: zoeforman@icloud.com

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