Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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Category: Weekly update

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

November 21, 2017November 21, 2017zoeforman

Swindon 10km – Smashed it !

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

October 20, 2017October 20, 2017zoeforman

Changing Seasons

September 26, 2017September 26, 2017zoeforman

LochNess marathon in pictures

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

June 17, 2017June 17, 2017zoeforman

Change in Challenge list 

June 5, 2017June 5, 2017zoeforman

Cotswolds 113 – middle distance tri 

June 2, 2017June 2, 2017zoeforman

Two steps forward one step back – May [recap]

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Instagram - daily life

Love love love this loony dog 🐾 ❤️ Jango’s holiday pictures thanks to Oak Tree Boarding Kennels. As you can see he had a blast. #springerspaniel #dogsofinstagram #holidaysnaps
Ishka enjoying the countryside today after yesterday’s coastal walks. Smugglers Way walk from Herodsfoot. Bridge was out so wet paws 🐾 Cornwood guided walk in private woods in Dartmoor with two local working dog friends. Bonus due to detour as main road closed. #cockerspaniel #Cornwall #Dartmoor #dogsofinstagram #holiday #countryside #rockyroad #smugglersway #dartmoornationalpark
South Cornwall Coastal trail. 10 miles walk with Ishka, introducing her to the sea which she tried to drink 🐾🌊🤢 Looe-Hannafore Beach-St George Island-Portlooe beach-Talland Bay-Polperro. Stunning scenery along coastline, beaches and harbours. #Cornwall #coastaltrail #Looe #Polperro #dogsofinstagram #walking #hiking #granddayout #holiday #cockerspaniel
Ishkas first visit to the coast - tried to drink the sea but loved the Cornish coast trail, beaches and walk. Looe-Talland-Polperro 9+miles. Stunning scenery. So many dog friendly cafes, bars, restaurants. #dogsofinstagram #Cornwall #Looe #Polperro #walking #swcoastpath
Morning from Cornwall. Midweek break thanks to @chelseabunclub Prize from #nlsd2019 @barburyshooting Lovely countryside get away cottage. Rescue hens to meet & greet you. Cornish breakfast from local suppliers - butter, milk, bacon, sausages and of course eggs from the ladies 🥚 🐓
Here we go again....😀 Starting from scratch to Ironman Copenhagen. https://swimsweatandgears.com/2019/08/31/starting-from-scratch-to-ironman-5/
Jango has two modes - chilled out or full on. Nothing in between 😆🐾 #springerspaniel #dogsofinstagram #chilledorcrazy #spanielsofinstagram
Bank holiday fun. Miday run in sun, time with dogs, deckchair & paddling pool in garden. Charity bbq at pub. Visited mum post knee op in hospital. ironman Copenhagen entered for 2020 Pirates Championship. Best weather ever ! ☀️😎💦 #bankholidayweekend #sunshine #running #paddlingpool #garden #mum #triathlon
Foggy summer morning, turned out nice ready for bank holidays weekend ☀️🌴😀 #spiderweb #summermorning #foggymorning
Portishead Sprint Triathlon finished 🏁🏴‍☠️😀 My one and only triathlon this year(bloody Shingles). Bloody hell sprints are the devils distance ! Pissed down ☔️ from swim start. Hilly bike required all gears & roads flooded, so safety first, slow & steady progress. Lovely muddy, windy, trail run along coastline as sun finally came out. Typical British summers day ☔️ 💨 ☀️ Loved it / first pool & Sprint tri since 2013 😀👍🏼 🏊🏼‍♀️🏃‍♀️🚲✅ Afternoon in deckchair in garden - happy days ! #triathlon #dbmax #portishead #sprinttri
‪After 3 week’s of no running manged to trot out 10k this morning Brightest top but still 4 cars tried to take me out 🥺 Home safe & sweaty 💦🏃‍♀️🏠 #SundayRunDay Training for @Swindonhalf ‬
Outlaw 2019 the stormy one ☔️⛈💦 Mother Nature turned this event into an Aquathon - swim 2.4miles me / 26 mile run for Digger. Poor Bob didn’t get out on his 🚲 #Outlaw #29 #britishweather #storms #flooding #triathlon #longdistance #140miles

Recent tweets

  • @Supergal007 go smash it tomorrow lovely 😊 Give the dragon 🐉 some stick from me when it scorched my ass last year ! 15 hours ago
  • @TaoTronics @RAVPower @paddlepedalpace @Supergal007 how awesome would these be ? Have a pair of @TaoTronics but n… twitter.com/i/web/status/1… 16 hours ago
  • @scottiebateman Wise words from James - fat shaming is bullying 16 hours ago
  • I voted for Lucy Charles at the Challenge Awards, help my pick win by voting today! letsdothis.com/challengeaward… 1 day ago
  • RT @NewSwindonHalf: https://t.co/BLjCpyXnjO 2 days ago
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