Swim, Sweat and Gears

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Tag: 10k race

November 21, 2017November 21, 2017zoeforman

Swindon 10km – Smashed it !

December 4, 2016December 6, 2016zoeforman

Three Tenners complete

August 1, 2015August 1, 2015zoeforman

Mixing it up – Triathlons styles

September 29, 2014December 10, 2014zoeforman

Forward Planning – 2015 Race Season Sorted !

May 26, 2013May 29, 2013zoeforman

Is that a Llama in the race ?

May 25, 2013May 25, 2013zoeforman

Forest of Dean Trailblazer 10k

July 9, 2012July 9, 2012zoeforman

Great British weekend

Instagram - daily life

Evening walk with Roxy, standing & staring at the deer across the stubble field. 🦌 & 🐶 so used to each other neither chase or run. Country life. British wildlife #cockerspaniel #workingpet #deer #countryside #dogwalks #stubblefields #wildlife #dogsofinstagram

Doggie swim day. Jango’s first swim- dog did good 😀🐾🌊👍🏼🐶 #swimmingdogs #dogsofinstagram #springerspaniel #lido #sandfordlidodogswim #doggieswim2019

Sun setting on another awesome autumnal weekend where the weathers been kind in Wiltshire 🍁☀️🍂 🐾 #autumnvibes🍁 #blueskies #eveningsunshine #dogwalks #dogsofinstagram

Sunday run day - conker blown off tree hit me so stopped to enjoy autumn sights 🍂 One conker collected and carried home for each mile run today. #autumnvibes🍁 #blueskies

Swindon Half 2019 - a tad moist 🏃‍♀️💦☔️ Great company and 8:2 pacing from Mrs D to bring us home. Nice to see Jess at start and finish after following her training online. Yesterday’s 27mile lumpy bike ride probably wasn’t the best prep or planning but it was a weekend of two weather halves and at least I got a dry cycle and a soaking on the run. #swindonhalfmarathon2019 #swindonhalfmarathon #Visorclub #teamwhite @racecheck

Love love love this loony dog 🐾 ❤️ Jango’s holiday pictures thanks to Oak Tree Boarding Kennels. As you can see he had a blast. #springerspaniel #dogsofinstagram #holidaysnaps

Ishka enjoying the countryside today after yesterday’s coastal walks. Smugglers Way walk from Herodsfoot. Bridge was out so wet paws 🐾 Cornwood guided walk in private woods in Dartmoor with two local working dog friends. Bonus due to detour as main road closed. #cockerspaniel #Cornwall #Dartmoor #dogsofinstagram #holiday #countryside #rockyroad #smugglersway #dartmoornationalpark

South Cornwall Coastal trail. 10 miles walk with Ishka, introducing her to the sea which she tried to drink 🐾🌊🤢 Looe-Hannafore Beach-St George Island-Portlooe beach-Talland Bay-Polperro. Stunning scenery along coastline, beaches and harbours. #Cornwall #coastaltrail #Looe #Polperro #dogsofinstagram #walking #hiking #granddayout #holiday #cockerspaniel

Ishkas first visit to the coast - tried to drink the sea but loved the Cornish coast trail, beaches and walk. Looe-Talland-Polperro 9+miles. Stunning scenery. So many dog friendly cafes, bars, restaurants. #dogsofinstagram #Cornwall #Looe #Polperro #walking #swcoastpath

Morning from Cornwall. Midweek break thanks to @chelseabunclub Prize from #nlsd2019 @barburyshooting Lovely countryside get away cottage. Rescue hens to meet & greet you. Cornish breakfast from local suppliers - butter, milk, bacon, sausages and of course eggs from the ladies 🥚 🐓

Here we go again....😀 Starting from scratch to Ironman Copenhagen. https://swimsweatandgears.com/2019/08/31/starting-from-scratch-to-ironman-5/

Jango has two modes - chilled out or full on. Nothing in between 😆🐾 #springerspaniel #dogsofinstagram #chilledorcrazy #spanielsofinstagram

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Countdown to:

ironman CopenhagenAugust 16th, 2020

10 months to go.

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Recent tweets

Most honest race report ever ! Kona 2019 twitter.com/joshamberger/s… 10 hours ago
@LucyAnneCharles @haug_anne Those little legs turn over fast 💨😂 Next time Lucy. At least you can get a dog now - g… twitter.com/i/web/status/1… 10 hours ago
@JaneHansom Vancouver 13 hours ago
@Flatfooted591 @Sidowski @Cougie @ironmitten They’ll be letting Lance back in next 1 day ago
Evening walk with Roxy, standing & staring at the deer across the stubble field. 🦌 & 🐶 so used to each other neithe… twitter.com/i/web/status/1… 2 days ago

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Email: zoeforman@icloud.com