Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

October 20, 2017October 20, 2017zoeforman

Changing Seasons

September 28, 2017September 28, 2017zoeforman

ironman & asthma – my first year

April 15, 2017April 15, 2017zoeforman

That Good Friday feeling 😁

January 11, 2017January 26, 2017zoeforman

2017 – Streamline – Strength – Simplify

July 17, 2012July 17, 2012zoeforman

1,500 Blog viewers :-)

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Instagram - daily life

Crazy cocker sisters pausing for a moment, you have to be quick to get a picture of these two! Pair of posers 🐶 Not as interested in the water as Jango but love a run around the fields. #dogsofinstagram #cockerspaniel #wiltshire #countrylife #workingpets
Jango happy that the pond has filled again, first time in 10 months. #wiltshire #waterdog #dogsofinstagram #springerspaniel
Snow dog days from last weekend ☀️ ❄️ 🐶 #funday #snowday #dogsofinstagram #wiltshire
Super Saturday- Wearing thermals❄️, eating ice cream 🍦watching niece play hockey 🏑 3-0 winners 😀 #hockey #familytime #sister #niece #dorset
Dad, 16 years today we lost you - remembered daily, never forgotten, forever loved. I read this poem every anniversary and always will. Zx “Death is Nothing at All” Death is nothing at all. I have only slipped away to the next room. I am I and you are you. Whatever we were to each other, That, we still are. Call me by my old familiar name. Speak to me in the easy way which you always used. Put no difference into your tone. Wear no forced air of solemnity or sorrow. Laugh as we always laughed at the little jokes we enjoyed together. Play, smile, think of me. Pray for me. Let my name be ever the household word that it always was. Let it be spoken without effect. Without the trace of a shadow on it. Life means all that it ever meant. It is the same that it ever was. There is absolute unbroken continuity. Why should I be out of mind because I am out of sight? I am but waiting for you. For an interval. Somewhere. Very near. Just around the corner. All is well. Henry Scott Holland. #dadmyhero #dadloveyou #missingyou
Happy New Year - older, wiser and ready for new adventures in 2019 Day 1 running 🏃‍♀️ Slightly fuzzy head but sunshine, blue skies and glowing in sweat 💦 No Jango as still has stitches from surgery, hope he’ll be back running with me in a week or two. Seriously need to shift some lard - day by day, it didn’t arrive overnight and won’t disappear overnight. Happy healthy living & coffee ☕️!
My 12 days of Christmas 2018 🎄🥳 #christmas #newyear #2018 #dietrequired #🐷 #christmaschaos
Ishka’s first shoot day. Took it all in her stride. Kept her on the lead in the beating line. Loved the mud, not gun shy, bashing through the bramble, walked 5 miles tail wagging. Made new canine friends & knocked Roxy off the fav dog top spot ! #shootday #shooting #pheasants #countrylife #workingdogs #workingpets #cockerspaniel #wiltshirelife #dogsofinstagram
Meet Oscar - my adopted donkey from the Donkey Sanctuary. Planning to visit him in the new year. Best present ever Donkeys are for life, not just Christmas 🎁🥰🐴 #donkey #adoptdontshop #donkeysanctuary #christmas🎄
Near or far, best wishes wherever you are. 🎄🍷🍻🥳 Happy Christmas to you all. Zx #happychristmas #bestwishes #christmaseve
PB for Jango & I on our 6th consecutive Sunday runday. Taken over 4 and half minutes off our 4 mile loop. Three miles uphill run then swoop home for a final little kicker. Merry Christmas 🎄 to all our followers 🐾😍🎄🎁 #runningwithdogs #dogsofinstagram #christmasnumber1 #fastestrun
Chilly bandits run 🏃‍♀️ Sunday runday with Jango. First really chilly 🥶 morning run. Made the lungs work a little harder. #runningwithdogs #chillymorning #winter

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