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2 weeks ago October 7, 2019October 7, 2019zoeforman

All in the planning – Weekly report T-45

August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

October 20, 2017October 20, 2017zoeforman

Changing Seasons

September 28, 2017September 28, 2017zoeforman

ironman & asthma – my first year

April 15, 2017April 15, 2017zoeforman

That Good Friday feeling 😁

January 11, 2017January 26, 2017zoeforman

2017 – Streamline – Strength – Simplify

July 17, 2012July 17, 2012zoeforman

1,500 Blog viewers :-)

Instagram - daily life

Evening walks and rainbows 🌈 Nights drawing in as autumn 🍂 takes hold. #countryside #dogwalks #autumnvibes🍁

Evening walk with Roxy, standing & staring at the deer across the stubble field. 🦌 & 🐶 so used to each other neither chase or run. Country life. British wildlife #cockerspaniel #workingpet #deer #countryside #dogwalks #stubblefields #wildlife #dogsofinstagram

Doggie swim day. Jango’s first swim- dog did good 😀🐾🌊👍🏼🐶 #swimmingdogs #dogsofinstagram #springerspaniel #lido #sandfordlidodogswim #doggieswim2019

Sun setting on another awesome autumnal weekend where the weathers been kind in Wiltshire 🍁☀️🍂 🐾 #autumnvibes🍁 #blueskies #eveningsunshine #dogwalks #dogsofinstagram

Sunday run day - conker blown off tree hit me so stopped to enjoy autumn sights 🍂 One conker collected and carried home for each mile run today. #autumnvibes🍁 #blueskies

Swindon Half 2019 - a tad moist 🏃‍♀️💦☔️ Great company and 8:2 pacing from Mrs D to bring us home. Nice to see Jess at start and finish after following her training online. Yesterday’s 27mile lumpy bike ride probably wasn’t the best prep or planning but it was a weekend of two weather halves and at least I got a dry cycle and a soaking on the run. #swindonhalfmarathon2019 #swindonhalfmarathon #Visorclub #teamwhite @racecheck

Love love love this loony dog 🐾 ❤️ Jango’s holiday pictures thanks to Oak Tree Boarding Kennels. As you can see he had a blast. #springerspaniel #dogsofinstagram #holidaysnaps

Ishka enjoying the countryside today after yesterday’s coastal walks. Smugglers Way walk from Herodsfoot. Bridge was out so wet paws 🐾 Cornwood guided walk in private woods in Dartmoor with two local working dog friends. Bonus due to detour as main road closed. #cockerspaniel #Cornwall #Dartmoor #dogsofinstagram #holiday #countryside #rockyroad #smugglersway #dartmoornationalpark

South Cornwall Coastal trail. 10 miles walk with Ishka, introducing her to the sea which she tried to drink 🐾🌊🤢 Looe-Hannafore Beach-St George Island-Portlooe beach-Talland Bay-Polperro. Stunning scenery along coastline, beaches and harbours. #Cornwall #coastaltrail #Looe #Polperro #dogsofinstagram #walking #hiking #granddayout #holiday #cockerspaniel

Ishkas first visit to the coast - tried to drink the sea but loved the Cornish coast trail, beaches and walk. Looe-Talland-Polperro 9+miles. Stunning scenery. So many dog friendly cafes, bars, restaurants. #dogsofinstagram #Cornwall #Looe #Polperro #walking #swcoastpath

Morning from Cornwall. Midweek break thanks to @chelseabunclub Prize from #nlsd2019 @barburyshooting Lovely countryside get away cottage. Rescue hens to meet & greet you. Cornish breakfast from local suppliers - butter, milk, bacon, sausages and of course eggs from the ladies 🥚 🐓

Here we go again....😀 Starting from scratch to Ironman Copenhagen. https://swimsweatandgears.com/2019/08/31/starting-from-scratch-to-ironman-5/

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ironman CopenhagenAugust 16th, 2020

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@Cougie @ajh1269 @Flatfooted591 @sharrond62 another let down ☹️🤬 8 hours ago
@JonWarrenTri Awesome 😎 and no pesky swim 🧱!😂 8 hours ago
@Cougie @ajh1269 @Flatfooted591 Can’t drug tests on testosterone exclude them ? 😡🤬 10 hours ago
@ajh1269 @Flatfooted591 🤬 10 hours ago
Evening walks and rainbows 🌈 Nights drawing in as autumn 🍂 takes hold. #countryside #dogwalks #autumnvibes🍁 instagram.com/p/B3zqZM-BagW/… 11 hours ago

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Email: zoeforman@icloud.com