Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

Menu Skip to content

About me
My ironman journey
Race Reports
Gallery

Tag: lake swim

January 6, 2020January 6, 2020zoeforman

2020 Let’s Go – Swim Bike Run Fun

August 10, 2018August 11, 2018zoeforman

Cotswold Classic 2018 race report – 113 Events

June 4, 2018June 4, 2018zoeforman

💯 days to ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

May 26, 2018May 29, 2018zoeforman

ironman Wales – Stick or Twist ?

August 17, 2017August 29, 2017zoeforman

Inaugural ironman Hamburg 2017 – race report

August 9, 2017August 9, 2017zoeforman

Race time – ironman Hamburg 13th August

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

June 22, 2017June 22, 2017zoeforman

Summer days

September 6, 2016September 6, 2016zoeforman

Can’t praise NHS enough for asthma treatment

August 25, 2016August 25, 2016zoeforman

Deaf Dog & Wheezy Woman – whats next for us ?

Posts navigation

1 2 3 →

Instagram - daily life

Saturday morning snoring on the sofa 💤 🐾 Trying to keep a normal weekend routine- pancakes 🥞 dog grooming 🐶 laundry on line 🧺 daily exercise 🏋️ 💦 #covid_19 #stayathome #besafe

Country life continues - field stripes as farmer roll them now they have dried out. Golden sunset as I walk the dog. #stayhome #exerciseonceaday #coronaviruslockdownuk #countrylife #gratefulforspace #rurallife

Week 2 working from home settled in nicely 🏠 Global team huddle video call - wear a hat 🚲 View from my ‘home office’ 💻 Golden hour walks with Jango 🐾 whilst social distancing just the four fields to ourselves

Week 2 working from home for me Settling into a routine: - Working hours as usual 8:30 to 5pm 💻 very busy so days fly by - Lunchtime run - hill reps x3 1.5miles 🏃‍♀️ - LesMills on-demand workouts BodyPump •Sprint • Trip •BodyBalance - Enjoying evening walks in sunshine with Jango ☀️ #stayhome #staysafe #covid_19 #dailyfitness #asthma #selfisolating #12weeks

SSSS RUN Sunny solo springtime social distancing run 🏃‍♀️ Grateful for the country lanes, bridle paths and footpaths on my doorstep. #stayhome #socialdistancing #staysafe #fitness

New kind of Saturday: Washed bike 🧽 Set up turbo 🔧 ⚙️ LesMills on demand Sprint 🚲 💦 BodyPump online 🏋️💪🏼 Golden hour walking the dog 🐶🐾 #coronavirus🦠 #staysafe #stayhome #socialdistancing

Hi all, thanks for the birthday messages, cards & pressies. I’ve been working from home and a two hour 3D webinar with YouTube provided some entertainment and insights into digital marketing. It’s been a different birthday but a take away & bottled beer supporting local pub at home finished the day nicely 😍 🍺🦠 🏠 #birthdaygirl #coronavirus #socialdistancing #wfh2020 #youtube #webinar #digitalmarketing

In contrast to first day of school at front door photo - here we have Working From Home day 1 Set up for the long haul after a quick snatch and grab in the office - screens, docking station, web-phone and plants 🌱 #coronavirus #WFH2020 #digitalmarkering #safetyfirst #asthmatic

Thanks to fab friends 😍 Came home to this lovely bunch 💐 #friends #happydays❤️

Chasing rainbows & 🎾 This was my second soaking of the day as I mistimed my run and dog walk ☔️🌫🌨🏃‍♀️🐾 Jango still went for a swim in the pond.

Fantastic night starting celebrations for my awesome sisters 50th birthday. Crafting with wax, Prosecco 🍾 & stone baked pizza 🍕 and loads of laughs with the ladies. #crafting #50thbirthday #sisters #prossecoandpizza

Yeah research proves coffee is good. In the office I collected my months supply of special coffee pods and ran away like an addict with their monthly meth haul to hide in my drawers ☕️! An article for all coffee lovers - https://www.deathwishcoffee.com/blogs/news/25-cups-a-day-study #coffee #coffeedrinker#coffeelover

FACEBOOK

FACEBOOK

Countdown to:

ironman CopenhagenAugust 16th, 2020

4 months to go.

Search for:

Recent tweets

LesMills BodyPump #2 Lets get Started 🏋️💪🏼💦 https://t.co/dNT3Zubwe7 2 hours ago
Saturday morning snoring on the sofa 💤 🐾 Trying to keep a normal weekend routine- pancakes 🥞 dog grooming 🐶 laun… twitter.com/i/web/status/1… 6 hours ago
Went to see the locals on dog walk tonight Kept a stream and 4 metres apart #CoronaLockdown #COVID19 #countrylife… twitter.com/i/web/status/1… 23 hours ago
@ausgrandprix Button + Brawn = Brilliant 🏎 1 day ago
#BeSafe #StayAtHome twitter.com/alkoholfreiday… 1 day ago

Follow @zoeforman

Email: zoeforman@icloud.com

Post to

Cancel