Swim, Sweat and Gears

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Tag: London marathon

May 18, 2015June 1, 2015zoeforman

Bad Blogger but I’m Back :-)

December 8, 2014December 9, 2014zoeforman

Changing Times – back in the club

October 8, 2013October 9, 2013zoeforman

How Much ? Race entry costs rising

May 1, 2013May 2, 2013zoeforman

Pride & Pain – what happens after a marathon

April 24, 2013May 4, 2013zoeforman

Longest run of my Life – part 2

April 24, 2013May 4, 2013zoeforman

Longest week of my Life – part 1

April 23, 2013May 4, 2013zoeforman

London marathon quick update

April 15, 2013April 15, 2013zoeforman

Knee niggle & Olympic legacy

April 12, 2013April 12, 2013zoeforman

Top ten – running mates, anniversary, countdown

March 25, 2013March 25, 2013zoeforman

Frozen muscles & Foam Roller pain

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Instagram - daily life

Yeah research proves coffee is good. In the office I collected my months supply of special coffee pods and ran away like an addict with their monthly meth haul to hide in my drawers ☕️! An article for all coffee lovers - https://www.deathwishcoffee.com/blogs/news/25-cups-a-day-study #coffee #coffeedrinker#coffeelover
1st Feb 2020 Run in sun ☀️ wind 💨 rain 🌧 tree down 🌲 Day 1 post BREXIT 😢 Evening dog 🐶 walk 😍 #springerspaniel #running #Brexit😢 #9miles
Happy Chinese New Year 🧧 2020 year of the rat 🐀 Strength training & 8 mile run earned my Garmin activity colourful badges. #chinesenewyear2020 #garminbadges #running #squatbenchdeadlift
I am lucky enough to be adopting Oscar for another year. Will pay him and Cisco and the other lads another visit this summer with Lucy. Handsome old boy 😍 🐴 @donkeysanctuary #birmingham #donkeysanctuary #donkeyadopt
‪Lovely long walk with Jango this afternoon 🐾☀️❄️ Pond still filling and expanding week on week. Too cold and icy to ride but managed 7mile run 🏃‍♀️‬ Sunny Saturday #dogsofinstagram #springerspaniel #winterwalks❄️
2020 try something new 😀🏋️- Strength & Conditioning 6 week course for beginners. Venturing into new area of the gym for me. Started off with squats on rack, deadlifts and bench press. All about learning correct techniques, form and safety when lifting. Next week introduced to a programme and more types of lifts 🏋️and plyometrics. Thanks Rory. #strengthtraining #strengthandconditioning #ironmantraining #trysomethingnew #2020fitnesschallenge #IMcopenhagen🇩🇰 #squatbenchdeadlift
Happy New Year MMXX 🎉🥳 Blew the cobwebs and burnt off some holiday excess with a solo bike ride, slept in so missed group ride 💤 First TrainingPeaks green block🤩 2020 goal to be active/mobile for a minimum of 20 minutes a day - every minute helps. Mobility, walking, stretching, roller. Plus lots of swim bike run of course ! #trainingpeaks #ironmantraining #ironmancopenhagen2020 #cycling #happynewyear2020 #anythingispossible #swimbikerun
#2019topnine 💦Paddleboarding 🐾 Ishka Roxy Jango 🚲 Lakesman Portishead 🏊🏼‍♀️🏃‍♀️ SWYD Swim/run 🐴 Adoptive donkey Oscar 💥 Chelsea Bun & Gun - lady guns 🦠 Worst part 2019 shingles ☹️ Happy 2020 to you all 🥳 🎉 Lots more fun sun swim bike & run to come
Day#1 done ✅ Seven days of sweat 💦 It’s the holidays 😍😀 Half work day, out of office on📆 Wrapping complete 🎁 Family & friends time 🎄🍽😍 9 daytime dog walks 🐾 Films & TV binge time 📺 🎞 Happy holidays all and best wishes for 2020 🎉 @thebodycoach #7daysofsweat
Christmas cactus 🎄🌵 Blooming nicely just in time for holidays. Our alternative to a tree. #christmas #christmasflower
Chilly mornings, amazing sunrises 🌅 #Countylife #Sub zero temps #scrappingthecar
Winters are for running with my dog 🐾🎄Santa V Rudolph fun run #lydiardparkswindon Jango reindeer ready to run - bit muddy but much fun. Humans dogs reindeer and Santas chasing carrots. 🎅🐾🥕🐶 🦌 #santa #rudolph #run4itwintergiveaway

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Countdown to:

ironman CopenhagenAugust 16th, 2020
5 months to go.

Recent tweets

  • RT @RunningMrJones: My morning run There is no sound It’s oh so quiet All around The crunch of frost The squelch of mud My feet on tarmac A… 18 hours ago
  • Wiltshire 10 completed around home 2 weeks after race due to storms. Claimed the medal 🏅 Very Slow- Very Windy- Ve… twitter.com/i/web/status/1… 1 day ago
  • RT @RunningMrJones: Many of the runners I like most Are not very fast Don’t always run that far May carry a few extra pounds And get anxiou… 2 days ago
  • @IRONMANtri ☹️ no Denmark 🇩🇰 2 days ago
  • Friday night - 💪🏼🏋️🍕 🍷 🔥 🐾 ✅ 2 days ago
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Email: zoeforman@icloud.com

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