Plenty to do today – took my lovely old dog to vets for ear syringe, she’s still deaf so back to hand signals, old age sucks.

E-learning, emails and work blogs to catch up with. Plus the daily chores, clean the fish tank, mop, vacuum and cook.

The best bit was my lunchtime swim. Five sets of 400m. Nearly hit my target of 8:20, still faster than planned pace. 8:00 / 8:10 / 8:10 / 8:07 / 8:05 minutes.

Half way through the to do list, better get on with the rest.

Juneathon still going strong – 2400m swim