Finally a wind free quick 60 minute dash on the bike up to Beckhampton and back on the A4.

Then a longer than planned swim as the buoys were still marking a 900m loop instead of the usual 750m as triathlon in the lake at the weekend. 2700m swim in flat calm but low visibility water. Due to the recent rains the gravel pit lakes were clouded with sand and silt from rainwash. Lake temp also a few degrees cooler.

Solid training day for triathlon. Race at weekend so will back off a little now.