#Juneathon day 20 Splash & Dash

Steady warm up then today’s plan required just x5 100m reps in the pool.

Again started faster then plan and stayed faster. Target time 2:00 per 100m.

Splits today – 1:50 / 1:49 / 1:48 / 1:49 / 1:47.

Felt comfy throughout. Long easy strokes, good tumble turns.

Cool down backstroke.

20130620-154047.jpg

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s