Summer trail run at last 25c 😉
Even the annoyance of hayfever, flies, stinging nettles, dust and charging cows didn’t dampen the fun of this run.

Heddington loop with Pat. Felt tough but the time was average by the time we got back to the car and sat in the shade for a few minutes to cool off.

Then home shower and a sports massage, cycling seems to be tighten me up more than running although I don’t get DOMS at all from cycling miles. Must use foam roller more after rides.