Today was a full on intense day of training requiring brain power rather than muscle, legs or lunges.

Police training with only a week to go before our first exam and getting very detailed, accurate and demands recall and observation skills that have been dormant or never used before.

I have Bristol triathlon tomorrow, Olympic distance so tonight I collected my race pack that my coach kindly picked up for me. The alarm is set for 5:20am possibly the earliest ever on this phone so it’s time for bed and zzzzz’s