Today I completed a triathlon in reverse order.
First a 5 mile trail run, went out early and temps still 18c, sun was out and sky blue. Legs still a little tired from Sundays race but all good.
After arriving home I was going to rest a couple of hours then thought why get more kit sweaty so grabbed the bike and headed out for an hour on the bike around country lanes, again warm and sunny. A bit of a false start as I forgot my water bottle so had to go back for it half a mile from home. Reset Garmin and go again.
I did then have a few hours to eat and revise for my police exam on Saturday and then off to the lake for 1900m swim around. Lovely evening, so calm not a ripple on the lake and flags hanging limply from their poles. Even the Jolly Roger flag on the pontoon showed no motion.
So run / bike / swim in a day.
5 miles, 15 miles, 1.9k
REVERSE THE FOLLOWING FOR TODAY-
Swim, Sweat and Gears 
Cor, and that’s after a tri on Sunday, crackin’ stuff!
Thanks, it was at a slightly easier pace than Sunday and much more relaxed – no aggro !
Good God woman, what kinda fuel are you running/biking/swimming on? C`mon, share your secret!
Today’s activities brought by porridge, bacon sandwich, bottle of Gatorade, avocado & oat cakes then burger & chips after the swim !
Not your elite training diet but got me through the day 🙂
You need all those carbs and more!
You’ll be like Robocop!