Swim, Sweat and Gears

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Category: 10k

October 21, 2019October 21, 2019zoeforman

Four Paws swim/run training partner

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

November 21, 2017November 21, 2017zoeforman

Swindon 10km – Smashed it !

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

September 28, 2017September 28, 2017zoeforman

ironman & asthma – my first year

May 2, 2017May 15, 2017zoeforman

Giant carrots, lost Pirates, Medieval Knights, new wheels, find big girl pants – IM Hamburg April training [Recap]

January 11, 2017January 26, 2017zoeforman

2017 – Streamline – Strength – Simplify

December 19, 2016December 28, 2016zoeforman

2016 – year of Health & Happiness / Snakes & Ladders

August 25, 2016August 25, 2016zoeforman

Deaf Dog & Wheezy Woman – whats next for us ?

May 31, 2016May 31, 2016zoeforman

Big Weekend – Outlaw training

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Instagram - daily life

Happy Chinese New Year 🧧 2020 year of the rat 🐀 Strength training & 8 mile run earned my Garmin activity colourful badges. #chinesenewyear2020 #garminbadges #running #squatbenchdeadlift
I am lucky enough to be adopting Oscar for another year. Will pay him and Cisco and the other lads another visit this summer with Lucy. Handsome old boy 😍 🐴 @donkeysanctuary #birmingham #donkeysanctuary #donkeyadopt
‪Lovely long walk with Jango this afternoon 🐾☀️❄️ Pond still filling and expanding week on week. Too cold and icy to ride but managed 7mile run 🏃‍♀️‬ Sunny Saturday #dogsofinstagram #springerspaniel #winterwalks❄️
2020 try something new 😀🏋️- Strength & Conditioning 6 week course for beginners. Venturing into new area of the gym for me. Started off with squats on rack, deadlifts and bench press. All about learning correct techniques, form and safety when lifting. Next week introduced to a programme and more types of lifts 🏋️and plyometrics. Thanks Rory. #strengthtraining #strengthandconditioning #ironmantraining #trysomethingnew #2020fitnesschallenge #IMcopenhagen🇩🇰 #squatbenchdeadlift
Happy New Year MMXX 🎉🥳 Blew the cobwebs and burnt off some holiday excess with a solo bike ride, slept in so missed group ride 💤 First TrainingPeaks green block🤩 2020 goal to be active/mobile for a minimum of 20 minutes a day - every minute helps. Mobility, walking, stretching, roller. Plus lots of swim bike run of course ! #trainingpeaks #ironmantraining #ironmancopenhagen2020 #cycling #happynewyear2020 #anythingispossible #swimbikerun
#2019topnine 💦Paddleboarding 🐾 Ishka Roxy Jango 🚲 Lakesman Portishead 🏊🏼‍♀️🏃‍♀️ SWYD Swim/run 🐴 Adoptive donkey Oscar 💥 Chelsea Bun & Gun - lady guns 🦠 Worst part 2019 shingles ☹️ Happy 2020 to you all 🥳 🎉 Lots more fun sun swim bike & run to come
Day#1 done ✅ Seven days of sweat 💦 It’s the holidays 😍😀 Half work day, out of office on📆 Wrapping complete 🎁 Family & friends time 🎄🍽😍 9 daytime dog walks 🐾 Films & TV binge time 📺 🎞 Happy holidays all and best wishes for 2020 🎉 @thebodycoach #7daysofsweat
Christmas cactus 🎄🌵 Blooming nicely just in time for holidays. Our alternative to a tree. #christmas #christmasflower
Chilly mornings, amazing sunrises 🌅 #Countylife #Sub zero temps #scrappingthecar
Winters are for running with my dog 🐾🎄Santa V Rudolph fun run #lydiardparkswindon Jango reindeer ready to run - bit muddy but much fun. Humans dogs reindeer and Santas chasing carrots. 🎅🐾🥕🐶 🦌 #santa #rudolph #run4itwintergiveaway
Went to meet my adopted donkey Oscar today. Weather was rubbish but the 14 boys came out to see us and have scratches, ear massages and scrounge for biscuits. With the fabulous Mrs D who saw her donkey Cisco. #donkeysanctuary #adoptadonkey #adoptdontshop @donkeysanctuary Sutton Coldfield.
My most liked photo from 2017 brightens up a damp, dark autumn day 🍂 #hawaii #Maui #happydays #wantsunshine☀️#throwbackthursday

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Countdown to:

ironman CopenhagenAugust 16th, 2020
6 months to go.

Recent tweets

  • @UrbanDoris2 🥺☹️ hang in there 19 hours ago
  • @UrbanDoris2 Robbing PC Peter to pay PC Paul 🥺 👮‍♀️ 23 hours ago
  • Happy Chinese New Year 🧧 2020 year of the rat 🐀 Strength training & 8 mile run earned my Garmin activity colourful… twitter.com/i/web/status/1… 1 day ago
  • Happy #Freiday everyone 😀 🍺 twitter.com/alkoholfreiday… 2 days ago
  • @kelownagurl Veggie sausages ! Quorn? 3 days ago
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Email: zoeforman@icloud.com

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