Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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Category: Holiday

December 24, 2018December 24, 2018zoeforman

2018 its a wrap

September 28, 2017September 28, 2017zoeforman

ironman & asthma – my first year

August 9, 2017August 9, 2017zoeforman

Race time – ironman Hamburg 13th August

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

July 26, 2017July 26, 2017zoeforman

Croissants, canal, castles & chillout

June 22, 2017June 22, 2017zoeforman

Summer days

May 5, 2017May 5, 2017zoeforman

The final countdown- 💯 days to ironman Hamburg 

March 29, 2017March 29, 2017zoeforman

March recap – more Mai Tai’s than sports drink

March 27, 2017March 28, 2017zoeforman

Maui half marathon eve of Hawaii-50

March 14, 2017March 15, 2017zoeforman

Hana, Maui – Hawaii-50 birthday holiday 

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Instagram - daily life

Egg-citing 🥚 Two of the four new hens are now laying, one of each type - Bluebell & Speckly 😀 🍳 Breakfast sorted 🍳 #fresheggsdaily🐓 #eggs #chickensathome #countrylife
Grand day out in the Cotswolds visited Happy Land 😀 Bike ride with Mrs D, collected swim band from lake, coffee ☕️ in sunshine ☀️ Only downside I slammed my wrist in a pothole again 🤬 that hurt ☹️ #cycling #easterholidays #sunshine #happydays #Cotswolds
Perfect start to outdoor swimming season. Sunny swim 🏊🏼‍♀️ 😎 Bargain 2p open day entry. Sandford Park 50m Lido. Brass band playing, yoga, Pilates and wooden sauna hut all poolside. Fantastic day with good friends. Swim, coffee and chats in the sun. #lido #outdoorswimming #50meterpool #sunny #happydays #friends
Oooh I do like to be beside the seaside 🌊 🏖 Very glad I changed my mind at the last minute to run. Great run, well organised, with finishers fish & chips, medal & tshirt, on a multi terrain course with beach run sections. Plenty of water stations and BLOKS & great volunteers. Not as flat as expected but great scenery, support and route on closed roads. #visorclub #teamwhite #longestrun2019
Thank everyone for the birthday wishes, messages and amusing photos and cards 😍 Had a great day off work, out for lunch and enjoyed a spring sunshine run with Jango, last year we were snowed in. #birthdaygirl #friends #family #fun #runningwithdogs #springtime
Gin Canal boat Cruise with Peculiar Gin Company was a fantastic night. 10 new gins to try. Live band sing along and great company and laughs. Limehouse Pink Gin was my favourite 🍸🍸I think 🤔?! #gin #gintasting #gincruise #perculiargincompany #Devizes #friends #birthdayweekend
Cheesy smiles, sunny spring miles, with cherry blossoms and blue skies what more do you need 😀 First ride of the year, in fact first in 5 months since IM Wales Thanks Mrs D for the company and helping my training get back on track. Plus a green week on Training Peaks - winners 😎🚲 ✅☠️ #cycling #Cotswolds #friends #backinthesaddle #sunshine
Celebrating 23rd Wedding Anniversary today with Mike 😀💕 #weddinganniversary #wedding #unconditionallove #23years
Crazy cocker sisters pausing for a moment, you have to be quick to get a picture of these two! Pair of posers 🐶 Not as interested in the water as Jango but love a run around the fields. #dogsofinstagram #cockerspaniel #wiltshire #countrylife #workingpets
Jango happy that the pond has filled again, first time in 10 months. #wiltshire #waterdog #dogsofinstagram #springerspaniel
Snow dog days from last weekend ☀️ ❄️ 🐶 #funday #snowday #dogsofinstagram #wiltshire
Super Saturday- Wearing thermals❄️, eating ice cream 🍦watching niece play hockey 🏑 3-0 winners 😀 #hockey #familytime #sister #niece #dorset

Recent tweets

  • RT @JensonButton: RIP Niki 😔 https://t.co/atc0iQanAN 1 day ago
  • RT @F1: At this year's #MonacoGP, Kimi hits the 3️⃣0️⃣0️⃣ club 👌 #F1 #Kimi300 https://t.co/4nAyFz1xT3 1 day ago
  • RT @HillF1: So still the only man to have won Indy 500, @IMS @24heuresdumans and the @F1 title. Commiserations to @alo_oficial . Brave atte… 2 days ago
  • @Cougie @LilLeopard Yep I got the 💩 junk mail too - where heck did they get our details ? 🤬 2 days ago
  • RT @CitytoSea_: #NationalRefillDay is coming! Have you #GotTheBottle to prevent plastic pollution? 🌍 ✅ Download the free @refill app htt… 5 days ago
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