Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

Menu Skip to content

About me
My ironman journey
Race Reports
Gallery

Category: Holiday

January 15, 2020January 16, 2020zoeforman

Happy New Year …. T-30

December 24, 2018December 24, 2018zoeforman

2018 its a wrap

September 28, 2017September 28, 2017zoeforman

ironman & asthma – my first year

August 9, 2017August 9, 2017zoeforman

Race time – ironman Hamburg 13th August

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

July 26, 2017July 26, 2017zoeforman

Croissants, canal, castles & chillout

June 22, 2017June 22, 2017zoeforman

Summer days

May 5, 2017May 5, 2017zoeforman

The final countdown- 💯 days to ironman Hamburg

March 29, 2017March 29, 2017zoeforman

March recap – more Mai Tai’s than sports drink

March 27, 2017March 28, 2017zoeforman

Maui half marathon eve of Hawaii-50

Posts navigation

1 2 … 4 →

Instagram - daily life

Week 3 WFH - my evening walks with Jango are my golden hour after work. Water in pond dropping so less swimming more paddling 🐾💦🐶 No trophy tonight - last night he brought me a deer leg 🦌 bloody poachers 🤬

Saturday morning snoring on the sofa 💤 🐾 Trying to keep a normal weekend routine- pancakes 🥞 dog grooming 🐶 laundry on line 🧺 daily exercise 🏋️ 💦 #covid_19 #stayathome #besafe

Country life continues - field stripes as farmer roll them now they have dried out. Golden sunset as I walk the dog. #stayhome #exerciseonceaday #coronaviruslockdownuk #countrylife #gratefulforspace #rurallife

Week 2 working from home settled in nicely 🏠 Global team huddle video call - wear a hat 🚲 View from my ‘home office’ 💻 Golden hour walks with Jango 🐾 whilst social distancing just the four fields to ourselves

Week 2 working from home for me Settling into a routine: - Working hours as usual 8:30 to 5pm 💻 very busy so days fly by - Lunchtime run - hill reps x3 1.5miles 🏃‍♀️ - LesMills on-demand workouts BodyPump •Sprint • Trip •BodyBalance - Enjoying evening walks in sunshine with Jango ☀️ #stayhome #staysafe #covid_19 #dailyfitness #asthma #selfisolating #12weeks

SSSS RUN Sunny solo springtime social distancing run 🏃‍♀️ Grateful for the country lanes, bridle paths and footpaths on my doorstep. #stayhome #socialdistancing #staysafe #fitness

New kind of Saturday: Washed bike 🧽 Set up turbo 🔧 ⚙️ LesMills on demand Sprint 🚲 💦 BodyPump online 🏋️💪🏼 Golden hour walking the dog 🐶🐾 #coronavirus🦠 #staysafe #stayhome #socialdistancing

Hi all, thanks for the birthday messages, cards & pressies. I’ve been working from home and a two hour 3D webinar with YouTube provided some entertainment and insights into digital marketing. It’s been a different birthday but a take away & bottled beer supporting local pub at home finished the day nicely 😍 🍺🦠 🏠 #birthdaygirl #coronavirus #socialdistancing #wfh2020 #youtube #webinar #digitalmarketing

In contrast to first day of school at front door photo - here we have Working From Home day 1 Set up for the long haul after a quick snatch and grab in the office - screens, docking station, web-phone and plants 🌱 #coronavirus #WFH2020 #digitalmarkering #safetyfirst #asthmatic

Thanks to fab friends 😍 Came home to this lovely bunch 💐 #friends #happydays❤️

Chasing rainbows & 🎾 This was my second soaking of the day as I mistimed my run and dog walk ☔️🌫🌨🏃‍♀️🐾 Jango still went for a swim in the pond.

Fantastic night starting celebrations for my awesome sisters 50th birthday. Crafting with wax, Prosecco 🍾 & stone baked pizza 🍕 and loads of laughs with the ladies. #crafting #50thbirthday #sisters #prossecoandpizza

FACEBOOK

FACEBOOK

Countdown to:

ironman CopenhagenAugust 16th, 2020

4 months to go.

Search for:

Recent tweets

@louiseminchin After WFH my 5pm walk is known as the Golden hour walking this loopy lad 🐾🐶 https://t.co/VXc0RgYikT 1 day ago
Tonight’s dog walk, water level in pond starting to drop Week 3 #StayAtHome #countrylife #springtime https://t.co/TzQnkkkcYk 1 day ago
@Cougie So sorry to hear this Cougie - thinking of you and those brave medics - sad times 😢 1 day ago
@nuunhydration Century 💯 bike ride in the countryside and sunshine ☀️ 2 days ago
@Supergal007 @recycle_now If they don’t then after lockdown send them to me and I’ll recycle ♻️ them locally 😀 3 days ago

Follow @zoeforman

Email: zoeforman@icloud.com

Post to

Cancel