Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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October 7, 2015October 7, 2015zoeforman

Motion of the ocean doesn’t suit me.

November 25, 2014November 25, 2014zoeforman

Swim Rage

October 24, 2014June 1, 2015zoeforman

The Seasons of Triathlon

August 7, 2014August 7, 2014zoeforman

10 things we know about Ironman now that we wish we’d known a year ago

June 30, 2014June 30, 2014zoeforman

10 Reasons to not become a Triathlete

April 30, 2014May 1, 2014zoeforman

A lot of Saddle time

February 12, 2014February 12, 2014zoeforman

Vancouver -stunning start to holiday

February 1, 2014February 1, 2014zoeforman

Sad day as I said goodbye to Tilly

January 19, 2014January 19, 2014zoeforman

Eating to Fuel Endurance Training and Long Distance Races

December 16, 2013December 16, 2013zoeforman

Santa Scamper in Calne

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Instagram - daily life

We survived ! and from the smiles you can see we enjoyed it. All or Nothing Events - Sleep When You're Dead. 21km Swim/Run Barry Island, Wales. 14th July 2019 Bit battered & bruised from razor rocks & waves 🌊 But had a ball & speedboat ride as broom wagon 😎 #ALLORNOTHINGEVENTS #SWYD #Barryisland #high5 #barryislandipa #swimrun #Wales #seaswimming #trailrunning #adventures @allornothingevents #alexloydjenkinsphotography
Happy birthday to this loopy lad Jango 6 years old today 🥰🐾🥳 #springerspaniel #dogsofinstagram #birthdayboy #countrylife #eveningwalks
Love this loopy lad 🐾 Jango Pleasant summer evening walks highlights of our day 😀 Have to go slow-mo to slow him down ! #crazydog #summernights #eveningsunshine #springerspaniel #dogsofInstagram #walkies
Another perfect paddle day #SUP Other paddleboarders doing yoga 🧘‍♀️ on boards, a couple had dogs on their paddleboards and swimming in the lake 🐾 Today’s holiday activities included a morning run 🏃‍♀️ Hours paddle boarding 💦 Swim wearing shoes then quarter mile run around field with wetsuit stripped to waist. Practise for next weeks swim/run event in Wales #summer #holidayfun #perfectday
Had a chat with a bloke called Brunel about his amazing boat. First hybrid- steam & sail. Great interactive exhibition with working parts, audio took you on a journey and smells and imagery made you understand what life on board was like from 1st class to engine room and galley, steerage and on deck for people, horses and cows ! #holiday #daysout #staycation #Bristol #ssgreatbritain #Brunel
Concord - British/French iconic design engineering Speed & beauty. Stunning design details. Narrow cabin, cozy flight deck and tiny windows. Great audio/visual event to learn and see more about this amazing plane. #Concord50 #britishairways #aerospacebristol #supersonic #holiday #daysoutuk
Started the day with 5k run 🏃‍♀️ Swindon half 12 week plan. Paddleboard in the afternoon at lake 32 #perfectholiday #running #Swindonhalf2019 #halfmarathon #trainingplan
Paddleboard day 😀💦 @waterlandoutdoorpursuits Great x-training, core & strength workout on the water. Paddled 2.5 miles around the lake in a random route ! Garmin on paddle mode. #summertime #watersports #SUP #garmin920xt #funfitness
Swim day 😀🏊🏼‍♀️💦 With @nathan10106824
Six weeks post shingles and a run/swim training day. 1 mile run around field then 1250m swim at lake 86. First swim in this lake this year, 17.5c water temp and sunshine ☀️ what a way to start back 😀 Happy with that 👍🏻 Welcome to summer. #lakeswim #openwaterswim #swimbikerun #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #swimsweatandgears
#Lakesman2019 The course, weather & shingles bit my ass, just wasn’t our day. Hyperthermic over distance swim, wet & windy ride and we missed T2 cutoff by a few minutes ☹️ Tough weekend. Time to head to pub 🍺🍷Great weekend with pirate shipmates☠️🏴‍☠️ #swimbikerun #ironman #livewellhavefun #triathlon #womenfortri #asthma #asthmaathlete #fuelledbycoffee #running #cycling #swimming #fitat50 #coffee #ivegotgoals #fitfriends #eatfresh #swimsweatandgears #visorclub #drinkrum
Back home from the lakes to enjoy seeing Ishka doing some retrieving training. #cockerspaniel #Wiltshire #workingpets #noplacelikehome #countrylife

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