Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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October 7, 2015October 7, 2015zoeforman

Motion of the ocean doesn’t suit me.

November 25, 2014November 25, 2014zoeforman

Swim Rage

October 24, 2014June 1, 2015zoeforman

The Seasons of Triathlon

August 7, 2014August 7, 2014zoeforman

10 things we know about Ironman now that we wish we’d known a year ago

June 30, 2014June 30, 2014zoeforman

10 Reasons to not become a Triathlete

April 30, 2014May 1, 2014zoeforman

A lot of Saddle time

February 12, 2014February 12, 2014zoeforman

Vancouver -stunning start to holiday

February 1, 2014February 1, 2014zoeforman

Sad day as I said goodbye to Tilly

January 19, 2014January 19, 2014zoeforman

Eating to Fuel Endurance Training and Long Distance Races

December 16, 2013December 16, 2013zoeforman

Santa Scamper in Calne

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Instagram - daily life

Egg-citing 🥚 Two of the four new hens are now laying, one of each type - Bluebell & Speckly 😀 🍳 Breakfast sorted 🍳 #fresheggsdaily🐓 #eggs #chickensathome #countrylife
Grand day out in the Cotswolds visited Happy Land 😀 Bike ride with Mrs D, collected swim band from lake, coffee ☕️ in sunshine ☀️ Only downside I slammed my wrist in a pothole again 🤬 that hurt ☹️ #cycling #easterholidays #sunshine #happydays #Cotswolds
Perfect start to outdoor swimming season. Sunny swim 🏊🏼‍♀️ 😎 Bargain 2p open day entry. Sandford Park 50m Lido. Brass band playing, yoga, Pilates and wooden sauna hut all poolside. Fantastic day with good friends. Swim, coffee and chats in the sun. #lido #outdoorswimming #50meterpool #sunny #happydays #friends
Oooh I do like to be beside the seaside 🌊 🏖 Very glad I changed my mind at the last minute to run. Great run, well organised, with finishers fish & chips, medal & tshirt, on a multi terrain course with beach run sections. Plenty of water stations and BLOKS & great volunteers. Not as flat as expected but great scenery, support and route on closed roads. #visorclub #teamwhite #longestrun2019
Thank everyone for the birthday wishes, messages and amusing photos and cards 😍 Had a great day off work, out for lunch and enjoyed a spring sunshine run with Jango, last year we were snowed in. #birthdaygirl #friends #family #fun #runningwithdogs #springtime
Gin Canal boat Cruise with Peculiar Gin Company was a fantastic night. 10 new gins to try. Live band sing along and great company and laughs. Limehouse Pink Gin was my favourite 🍸🍸I think 🤔?! #gin #gintasting #gincruise #perculiargincompany #Devizes #friends #birthdayweekend
Cheesy smiles, sunny spring miles, with cherry blossoms and blue skies what more do you need 😀 First ride of the year, in fact first in 5 months since IM Wales Thanks Mrs D for the company and helping my training get back on track. Plus a green week on Training Peaks - winners 😎🚲 ✅☠️ #cycling #Cotswolds #friends #backinthesaddle #sunshine
Celebrating 23rd Wedding Anniversary today with Mike 😀💕 #weddinganniversary #wedding #unconditionallove #23years
Crazy cocker sisters pausing for a moment, you have to be quick to get a picture of these two! Pair of posers 🐶 Not as interested in the water as Jango but love a run around the fields. #dogsofinstagram #cockerspaniel #wiltshire #countrylife #workingpets
Jango happy that the pond has filled again, first time in 10 months. #wiltshire #waterdog #dogsofinstagram #springerspaniel
Snow dog days from last weekend ☀️ ❄️ 🐶 #funday #snowday #dogsofinstagram #wiltshire
Super Saturday- Wearing thermals❄️, eating ice cream 🍦watching niece play hockey 🏑 3-0 winners 😀 #hockey #familytime #sister #niece #dorset

Recent tweets

  • RT @F1: At this year's #MonacoGP, Kimi hits the 3️⃣0️⃣0️⃣ club 👌 #F1 #Kimi300 https://t.co/4nAyFz1xT3 2 hours ago
  • RT @HillF1: So still the only man to have won Indy 500, @IMS @24heuresdumans and the @F1 title. Commiserations to @alo_oficial . Brave atte… 1 day ago
  • @Cougie @LilLeopard Yep I got the 💩 junk mail too - where heck did they get our details ? 🤬 1 day ago
  • RT @CitytoSea_: #NationalRefillDay is coming! Have you #GotTheBottle to prevent plastic pollution? 🌍 ✅ Download the free @refill app htt… 3 days ago
  • RT @MattGJones79: Being a slight gadgets geek this quote is very true and reflects the importance that we look after our #WellBeing and tha… 3 days ago
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