Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

Menu Skip to content

About me
My ironman journey
Race Reports
Gallery

Tag: hills

August 9, 2017August 9, 2017zoeforman

Race time – ironman Hamburg 13th August

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

June 22, 2017June 22, 2017zoeforman

Summer days

June 17, 2017June 17, 2017zoeforman

Change in Challenge list

September 6, 2016September 6, 2016zoeforman

Can’t praise NHS enough for asthma treatment

August 25, 2016August 25, 2016zoeforman

Deaf Dog & Wheezy Woman – whats next for us ?

June 7, 2016June 8, 2016zoeforman

L’Etape Little Dragon Ride

May 13, 2016May 13, 2016zoeforman

Eeeekk eve of first Tri of season

November 23, 2015November 23, 2015zoeforman

Adapting to winter training

December 30, 2014January 9, 2015zoeforman

Even ironman finishers need to go back to baby steps

Posts navigation

← 1 2 3 … 6 →

Instagram - daily life

Yeah research proves coffee is good. In the office I collected my months supply of special coffee pods and ran away like an addict with their monthly meth haul to hide in my drawers ☕️! An article for all coffee lovers - https://www.deathwishcoffee.com/blogs/news/25-cups-a-day-study #coffee #coffeedrinker#coffeelover

1st Feb 2020 Run in sun ☀️ wind 💨 rain 🌧 tree down 🌲 Day 1 post BREXIT 😢 Evening dog 🐶 walk 😍 #springerspaniel #running #Brexit😢 #9miles

Happy Chinese New Year 🧧 2020 year of the rat 🐀 Strength training & 8 mile run earned my Garmin activity colourful badges. #chinesenewyear2020 #garminbadges #running #squatbenchdeadlift

I am lucky enough to be adopting Oscar for another year. Will pay him and Cisco and the other lads another visit this summer with Lucy. Handsome old boy 😍 🐴 @donkeysanctuary #birmingham #donkeysanctuary #donkeyadopt

‪Lovely long walk with Jango this afternoon 🐾☀️❄️ Pond still filling and expanding week on week. Too cold and icy to ride but managed 7mile run 🏃‍♀️‬ Sunny Saturday #dogsofinstagram #springerspaniel #winterwalks❄️

2020 try something new 😀🏋️- Strength & Conditioning 6 week course for beginners. Venturing into new area of the gym for me. Started off with squats on rack, deadlifts and bench press. All about learning correct techniques, form and safety when lifting. Next week introduced to a programme and more types of lifts 🏋️and plyometrics. Thanks Rory. #strengthtraining #strengthandconditioning #ironmantraining #trysomethingnew #2020fitnesschallenge #IMcopenhagen🇩🇰 #squatbenchdeadlift

Happy New Year MMXX 🎉🥳 Blew the cobwebs and burnt off some holiday excess with a solo bike ride, slept in so missed group ride 💤 First TrainingPeaks green block🤩 2020 goal to be active/mobile for a minimum of 20 minutes a day - every minute helps. Mobility, walking, stretching, roller. Plus lots of swim bike run of course ! #trainingpeaks #ironmantraining #ironmancopenhagen2020 #cycling #happynewyear2020 #anythingispossible #swimbikerun

#2019topnine 💦Paddleboarding 🐾 Ishka Roxy Jango 🚲 Lakesman Portishead 🏊🏼‍♀️🏃‍♀️ SWYD Swim/run 🐴 Adoptive donkey Oscar 💥 Chelsea Bun & Gun - lady guns 🦠 Worst part 2019 shingles ☹️ Happy 2020 to you all 🥳 🎉 Lots more fun sun swim bike & run to come

Day#1 done ✅ Seven days of sweat 💦 It’s the holidays 😍😀 Half work day, out of office on📆 Wrapping complete 🎁 Family & friends time 🎄🍽😍 9 daytime dog walks 🐾 Films & TV binge time 📺 🎞 Happy holidays all and best wishes for 2020 🎉 @thebodycoach #7daysofsweat

Christmas cactus 🎄🌵 Blooming nicely just in time for holidays. Our alternative to a tree. #christmas #christmasflower

Chilly mornings, amazing sunrises 🌅 #Countylife #Sub zero temps #scrappingthecar

Winters are for running with my dog 🐾🎄Santa V Rudolph fun run #lydiardparkswindon Jango reindeer ready to run - bit muddy but much fun. Humans dogs reindeer and Santas chasing carrots. 🎅🐾🥕🐶 🦌 #santa #rudolph #run4itwintergiveaway

FACEBOOK

FACEBOOK

Countdown to:

ironman CopenhagenAugust 16th, 2020

5 months to go.

Search for:

Recent tweets

RT @RunningMrJones: Many of the runners I like most Are not very fast Don’t always run that far May carry a few extra pounds And get anxiou… 20 hours ago
@IRONMANtri ☹️ no Denmark 🇩🇰 20 hours ago
Friday night - 💪🏼🏋️🍕 🍷 🔥 🐾 ✅ 20 hours ago
RT @Alkoholfreiday: A simple RT, that’s all you need to do 🍻 Ready, set, GO!!! Winner picked at 5pm!!! 🍻 1 day ago
@PICollard Bloody idiots ! 1 day ago

Follow @zoeforman

Email: zoeforman@icloud.com

Post to

Cancel