strength & conditioning – Swim, Sweat and Gears

May 11, 2020May 11, 2020zoeforman

Viruses 2 – 0 Race seasons

February 12, 2020February 12, 2020zoeforman

Getting into the groove

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

October 21, 2019October 21, 2019zoeforman

Four Paws swim/run training partner

December 24, 2018December 24, 2018zoeforman

2018 its a wrap

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

October 20, 2017October 20, 2017zoeforman

Changing Seasons