Swim, Sweat and Gears

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Category: strength & conditioning

May 11, 2020May 11, 2020zoeforman

Viruses 2 – 0 Race seasons

February 12, 2020February 12, 2020zoeforman

Getting into the groove

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

October 21, 2019October 21, 2019zoeforman

Four Paws swim/run training partner

December 24, 2018December 24, 2018zoeforman

2018 its a wrap

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

October 20, 2017October 20, 2017zoeforman

Changing Seasons

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Countdown to:

ironman CopenhagenAugust 16th, 2020

The big day is here.

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Recent tweets

I'm attending Marketo London MUG w/ London MUG Catch Up - 4th November on Nov 4, 2020 mugs.marketo.com/e/m59w9m/ 14 hours ago
Getting ready for a cold water winter experiences. swimsweatandgears.com/2020/10/21/win… #coldwaterswimming #openwaterswimming… twitter.com/i/web/status/1… 15 hours ago
Winter Prep for getting wet. swimsweatandgears.com/2020/10/21/win… 15 hours ago
RT @MrAndrewCotter: Signing a few more books today. They weren’t even our books - just any books that were lying around. Chased out of the… 3 days ago
@ShareYourDinner Both 3 days ago

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Email: zoeforman19@gmail.com