Swim, Sweat and Gears

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Category: strength & conditioning

May 11, 2020May 11, 2020zoeforman

Viruses 2 – 0 Race seasons

February 12, 2020February 12, 2020zoeforman

Getting into the groove

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

October 21, 2019October 21, 2019zoeforman

Four Paws swim/run training partner

December 24, 2018December 24, 2018zoeforman

2018 its a wrap

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

November 5, 2017November 5, 2017zoeforman

I’m Now on Facebook

November 3, 2017November 3, 2017zoeforman

Technology & Triathlon – digital footprints

October 20, 2017October 20, 2017zoeforman

Changing Seasons

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Countdown to:

ironman CopenhagenAugust 16th, 2020

10 days to go.

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Recent tweets

@SkySportsF1 Hope Paul’s not needed but super-sub go shine if called up 😀🏁🏎 4 hours ago
@msporttickets https://t.co/jNNG3lCUbA 6 hours ago
@HelenThePirate @ajh1269 The craziest tan lines yet ! 9 hours ago
🧡🏎🏁 #fanslikenoother #SilverstoneGP twitter.com/mclarenf1/stat… 13 hours ago
@ajh1269 Duh ! - who can see you makeup under the mask ? 15 hours ago

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Email: zoeforman@icloud.com