Swim, Sweat and Gears

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Tag: nature

October 7, 2019October 7, 2019zoeforman

All in the planning – Weekly report T-45

July 29, 2018July 29, 2018zoeforman

It only takes one idiot to ruin a ride

August 17, 2017August 29, 2017zoeforman

Inaugural ironman Hamburg 2017 – race report

July 26, 2017July 27, 2017zoeforman

Long swims, rides & runs must be race time soon

June 22, 2017June 22, 2017zoeforman

Summer days

May 2, 2017May 15, 2017zoeforman

Giant carrots, lost Pirates, Medieval Knights, new wheels, find big girl pants – IM Hamburg April training [Recap]

April 15, 2017April 15, 2017zoeforman

That Good Friday feeling 😁

June 7, 2013June 7, 2013zoeforman

#Juneathon day 7 Sweet Sixteen Soggy miles

May 26, 2013May 26, 2013zoeforman

Secret Moonlight lake swim

January 31, 2013January 31, 2013zoeforman

Janathon day 31 Hills & Headwinds

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Instagram - daily life

Saturday morning snoring on the sofa 💤 🐾 Trying to keep a normal weekend routine- pancakes 🥞 dog grooming 🐶 laundry on line 🧺 daily exercise 🏋️ 💦 #covid_19 #stayathome #besafe

Country life continues - field stripes as farmer roll them now they have dried out. Golden sunset as I walk the dog. #stayhome #exerciseonceaday #coronaviruslockdownuk #countrylife #gratefulforspace #rurallife

Week 2 working from home settled in nicely 🏠 Global team huddle video call - wear a hat 🚲 View from my ‘home office’ 💻 Golden hour walks with Jango 🐾 whilst social distancing just the four fields to ourselves

Week 2 working from home for me Settling into a routine: - Working hours as usual 8:30 to 5pm 💻 very busy so days fly by - Lunchtime run - hill reps x3 1.5miles 🏃‍♀️ - LesMills on-demand workouts BodyPump •Sprint • Trip •BodyBalance - Enjoying evening walks in sunshine with Jango ☀️ #stayhome #staysafe #covid_19 #dailyfitness #asthma #selfisolating #12weeks

SSSS RUN Sunny solo springtime social distancing run 🏃‍♀️ Grateful for the country lanes, bridle paths and footpaths on my doorstep. #stayhome #socialdistancing #staysafe #fitness

New kind of Saturday: Washed bike 🧽 Set up turbo 🔧 ⚙️ LesMills on demand Sprint 🚲 💦 BodyPump online 🏋️💪🏼 Golden hour walking the dog 🐶🐾 #coronavirus🦠 #staysafe #stayhome #socialdistancing

Hi all, thanks for the birthday messages, cards & pressies. I’ve been working from home and a two hour 3D webinar with YouTube provided some entertainment and insights into digital marketing. It’s been a different birthday but a take away & bottled beer supporting local pub at home finished the day nicely 😍 🍺🦠 🏠 #birthdaygirl #coronavirus #socialdistancing #wfh2020 #youtube #webinar #digitalmarketing

In contrast to first day of school at front door photo - here we have Working From Home day 1 Set up for the long haul after a quick snatch and grab in the office - screens, docking station, web-phone and plants 🌱 #coronavirus #WFH2020 #digitalmarkering #safetyfirst #asthmatic

Thanks to fab friends 😍 Came home to this lovely bunch 💐 #friends #happydays❤️

Chasing rainbows & 🎾 This was my second soaking of the day as I mistimed my run and dog walk ☔️🌫🌨🏃‍♀️🐾 Jango still went for a swim in the pond.

Fantastic night starting celebrations for my awesome sisters 50th birthday. Crafting with wax, Prosecco 🍾 & stone baked pizza 🍕 and loads of laughs with the ladies. #crafting #50thbirthday #sisters #prossecoandpizza

Yeah research proves coffee is good. In the office I collected my months supply of special coffee pods and ran away like an addict with their monthly meth haul to hide in my drawers ☕️! An article for all coffee lovers - https://www.deathwishcoffee.com/blogs/news/25-cups-a-day-study #coffee #coffeedrinker#coffeelover

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Countdown to:

ironman CopenhagenAugust 16th, 2020

4 months to go.

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Recent tweets

LesMills BodyPump #2 Lets get Started 🏋️💪🏼💦 https://t.co/dNT3Zubwe7 3 hours ago
Saturday morning snoring on the sofa 💤 🐾 Trying to keep a normal weekend routine- pancakes 🥞 dog grooming 🐶 laun… twitter.com/i/web/status/1… 7 hours ago
Went to see the locals on dog walk tonight Kept a stream and 4 metres apart #CoronaLockdown #COVID19 #countrylife… twitter.com/i/web/status/1… 1 day ago
@ausgrandprix Button + Brawn = Brilliant 🏎 1 day ago
#BeSafe #StayAtHome twitter.com/alkoholfreiday… 1 day ago

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Email: zoeforman@icloud.com

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