Beautiful Scottish weather – sunshine, big blue skies, not a breath of wind and a touch if frost in the forest floor.
Great to start the year running around the forests. A fresh air Fartlek session.

Happy New Year to all my readers. Hope you have a great year.

2014 is the year if ironman for me. Just over 200 days to the Big one in Bolton, ironmanUK My first long distance triathlon Only 140,6miles.

Let training commence 🙂