Swim, Sweat and Gears

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Category: ironman training

January 10, 2021January 10, 2021zoeforman

2021 -Lockdown3 here we go again

September 4, 2020September 6, 2020zoeforman

WFH – 6 months milestone

May 11, 2020May 11, 2020zoeforman

Viruses 2 – 0 Race seasons

February 12, 2020February 12, 2020zoeforman

Getting into the groove

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

January 15, 2020January 16, 2020zoeforman

Happy New Year …. T-30

October 21, 2019October 21, 2019zoeforman

Four Paws swim/run training partner

October 7, 2019October 7, 2019zoeforman

All in the planning – Weekly report T-45

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks

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FACEBOOK

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Countdown to:

ironman CopenhagenAugust 16, 2020
The big day is here.

Recent tweets

  • @dazapc I did think of it as a new pic but saw you had it. I work for MSA and they also had some cool Tour de France helmets made 19 hours ago
  • When work and hobbies combine @MSAsafety @McLarenF1 #F1 #WeKnowWhatsAtStake https://t.co/maKXXWAhj1 21 hours ago
  • @MSAsafety #LUNAR #F1 #Phoenix twitter.com/RGrosjean/stat… 2 days ago
  • mclaren.com/racing/mclaren /events-and-competitions/thank-you-for-entering-team-hoodie-giveaway/ 3 days ago
  • #liquidgold & Olympics 🥇 GOLD RUSH twitter.com/alkoholfreiday… 3 days ago
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Email: zoeforman19@gmail.com

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