health – Swim, Sweat and Gears

September 4, 2020September 6, 2020zoeforman

WFH – 6 months milestone

May 11, 2020May 11, 2020zoeforman

Viruses 2 – 0 Race seasons

January 22, 2020January 22, 2020zoeforman

The beginning – Squat * Bench * Deadlift

January 15, 2020January 16, 2020zoeforman

Happy New Year …. T-30

October 21, 2019October 21, 2019zoeforman

Four Paws swim/run training partner

October 7, 2019October 7, 2019zoeforman

All in the planning – Weekly report T-45

September 30, 2019September 30, 2019zoeforman

Whats App’ening ?

December 24, 2018December 24, 2018zoeforman

2018 its a wrap

October 2, 2018October 3, 2018zoeforman

Reflection and review of 2018

February 19, 2018February 19, 2018zoeforman

Living and Learning – old dog new tricks